Have you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress. As in, how sleep CREATES stress! You know, SLEEP STRESS! Yes, you read that right; sleep is stressful. Which when you’re already...
Hello and welcome back to The Head Trash Show. This is your host, Alexia Leachman, thank you so much for joining me today. Now on today’s podcast, I’m going to be talking all about sleep stress. Have you got sleep stress? Now we often hear about how stress...
Would you like to know how to sleep better? That’s what I want to help you with and I’ve got the perfect guest to help me. In today’s podcast I’m chatting with Holistic Psychotherapist and Author, Keri Nola. Keri’s book 44 holistic tips...
What if your nervous system could reset itself? Clear the emotional weight that’s keeping it on edge. Join The Clearance Club The Clearance Club is a structured, trackable clearing system designed to remove what’s dysregulating your nervous system –...
The real story of a solicitor and mum who found peace through Head Trash Clearance Anxiety doesn’t always look like panic attacks or meltdowns. Sometimes, it looks like being a high-achieving professional who holds it together for everyone else… while quietly falling...
