Have you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress. As in, how sleep CREATES stress! You know, SLEEP STRESS! Yes, you read that right; sleep is stressful. Which when you’re already...
Hello and welcome back to The Head Trash Show. This is your host, Alexia Leachman, thank you so much for joining me today. Now on today’s podcast, I’m going to be talking all about sleep stress. Have you got sleep stress? Now we often hear about how stress...
Would you like to know how to sleep better? That’s what I want to help you with and I’ve got the perfect guest to help me. In today’s podcast I’m chatting with Holistic Psychotherapist and Author, Keri Nola. Keri’s book 44 holistic tips...
Introducing the Ladder of Growth… The Ladder of Growth: Where Are You on Your Healing Journey? Healing is a journey, and like all journeys, it helps to know where you are. The Head Trash™ Ladder of Growth is a simple framework that maps out the stages of...
At Head Trash, our mission is to help you shed the emotional and mental burdens that hold you back, empowering you to step into a lighter, freer version of yourself. Whether you’re here to resolve long-standing triggers, achieve specific goals, or dive deep into...
