Sleep Stress

Have you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress.  As in, how sleep CREATES stress! You know, SLEEP STRESS! Yes, you read that right; sleep is stressful. Which when you’re already...

How to reduce sleep stress

Hello and welcome back to The Head Trash Show. This is your host, Alexia Leachman, thank you so much for joining me today. Now on today’s podcast, I’m going to be talking all about sleep stress. Have you got sleep stress? Now we often hear about how stress...

Keri Nola – How to Sleep Better

Would you like to know how to sleep better? That’s what I want to help you with and I’ve got the perfect guest to help me. In today’s podcast I’m chatting with Holistic Psychotherapist and Author, Keri Nola. Keri’s book 44 holistic tips...

How to Heal a Fear of Vomit

Navigating the Sickening Vomit-fest of Emetophobia aka the Fear of Vomit Hello stomach-sensitive souls! Today, we’re going to dive into a topic that might leave some of you feeling a little queasy – emetophobia, a.k.a. the fear of vomit or the fear of being...

Fear of Being Sick

Are you tired of living with the constant dread of emetophobia? The fear of being sick can be overwhelming, but guess what? You don’t have to let it control your life any longer. Picture this: a 30-minute journey that will transform the way you feel about your...