Healing Can Be Fun. Seriously!

I’ve got something really important yet seriously overlooked to talk about. Healing—our emotional wounds, traumas, and fears—is often seen as this gruelling, heavy task, right?

It’s something we think we should only do when our lives are falling apart, a last resort when we’ve hit rock bottom. But what if I told you that healing doesn’t always have to be this grim, serious, and dreary journey? What if… healing could be fun?

Let’s Rethink the Healing Journey

Maybe you’ve experienced this too. For the longest time, I thought therapy and healing were for people who were utterly broken.

Even, when my fear of pregnancy (tokophobia) had its icy grip on me and my emotional world was crashing down. I still didn’t seek therapy. Go figure!

I thought therapy was for those other people over there, not me! This is why I decided to try and self-heal.

Honestly, I never have imagined that going to therapy could be anything other than painful and hard. But I was wrong! Healing is something we all can benefit from, and there’s no life-falling-apart scenario required.

Now, imagine going to a therapy session and walking out feeling lighter, uplifted, and even a bit jazzed about life. Sounds absurd? It’s not.

Healing can be fun. Yes, you heard me right. Think about it like this: going to therapy is like going to a Zumba class. Being overweight might not be fun, but dancing to infectious beats with a supportive group? That’s a blast! Healing can follow the same principle.

The Power of Fun in Healing

You see, dealing with emotional and mental struggles is tough, no doubt about it. But the journey to overcoming them doesn’t have to be filled with dread and despair. Take the journey itself—it can be brimming with laughter, camaraderie, and a healthy dose of fun. Picture it: if you’re confronting your fears and anxieties, wouldn’t it be so much more enjoyable to do it in an environment that’s nurturing and supportive every step of the way?

Imagine this: you’re in a group space with others who understand exactly what you’re going through. They’re tackling their own stuff, but there’s no judgment, only support. Picture a crew all attending the same Zumba class, each with personal fitness goals but united in collective joy. That’s my vision—to create a healing space where people come together, have fun, and celebrate life transformations.

The Power of Peer Support

Peer support is a game-changer. Trying to navigate the turbulent waters of healing all alone can feel like, well, attempting an Everest climb without a team. It’s exhausting and overwhelming. But when you’ve got people cheering you on, understanding your struggles, and supporting you? That’s where the real magic happens.

Consider this: you’re tearing up, maybe even bawling, facing down what terrifies you most. Suddenly, someone cracks a joke, and the room bursts into laughter. That laughter, that release, it’s a potent healer in itself. Allowing yourself to laugh—even amid your darkest fears—can be transformative.

Once you actually confront and process those fears, you might find yourself laughing at them in hindsight. Something that used to paralyse you with terror could, a few sessions later, be a source of laughter and immense relief. Healing isn’t linear, sure, but it doesn’t have to be monotonous or dreary.

The Healing Power of Laughter

Laughter and joy are essential allies in the healing process. They lighten the emotional load, making the heavy lifting feel less like an unbearable chore and more like a liberating dance. Yes, there will be tears. Yes, some sessions will be gruelling. But if we sprinkle in some fun and joy, you’re more likely to stick with it, come back for more, and eventually feel that lightness and relief we all crave.

So why not let laughter into the healing process? Think of it as adding music to your Zumba class—it makes the movements easier, the effort more bearable, and the entire experience, well, something you look forward to again and again.

Let’s Celebrate Healing

If you’re standing at the edge, contemplating whether to jump into your own healing journey or if you’ve been trudging through it alone with a mounting pile of tissues, consider seeking out or creating a space where healing can be communal and fun. Whether it’s a group therapy session, a support circle, or just having a buddy to share the journey with—find ways to bring joy, laughter, and fun into your healing process.

Trust me on this—the relief and transformation you’ll feel when you finally let go of those old traumas and fears? That’s not just worth it; it’s worth celebrating.

Ready to Join the Fun in Healing?

Healing doesn’t have to be this isolating, grim endeavour. If we bring community, laughter, and a touch of playfulness into the mix, it becomes so much more than just “work.” It becomes a journey to look forward to, an adventure that can actually be enjoyable.

Why not come and join me during one of my 14-day Healing Experiences?

These group healing experiences are abotu as much fun as you can have while slaying your wounds. We have laughter, shared “I-know-what-you-means” and “I-totally-have-that-too!” and lots of ahaas and OMGs. And life-changing!

So, what do you think? Ready to bring a little fun into your healing journey?

Let’s do this together. Let’s laugh, cry, and celebrate the incredible transformations waiting for us on the other side.

With love and laughter,
Alexia

Alexia Leachman
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