When you’re ready to tackle your emotional baggage, it’s natural to wonder: Where do I start?

Should you focus on managing your day-to-day triggers or dig deep into the root causes of those struggles?

At Head Trash, we offer two transformative approaches: Clearance and Absolute Healing.

But which one is right for you? Let’s break it down.

Clearance: Your Go-To for Day-to-Day Relief

Clearance is perfect if you’re looking to:

  • Calm emotional triggers like anger, frustration, or fear.
  • Manage automatic responses that you just can’t seem to control.
  • Regain balance in the way you handle stress or navigate your relationships.

Think of Clearance as clearing the clutter in your mind—the mental equivalent of tidying up your desk or deleting unnecessary files on your computer. It’s fast, effective, and gives you the space to think clearly again.

If you’re struggling with daily stress, repeated arguments, or emotional reactions that catch you off guard, Clearance is a great first step.

👉 Example: Do you find yourself snapping at loved ones over small things? That’s likely a trigger. Clearance can help you respond calmly, even in heated moments.

Absolute Healing: Deep and Transformative

If you feel like you’ve tried everything but still hit the same emotional walls, Absolute Healing might be for you. This approach goes beyond surface-level patterns to address the root causes of your struggles—those buried wounds and traumas that feed your triggers and patterns.

Absolute Healing works on:

  • Core themes like rejection, abandonment, or trust that influence your entire life.
  • Ancestral and past-life wounds you may not even realize you’re carrying.
  • In utero experiences that shaped your earliest perceptions of the world.

This is the work for people who are ready to dig deep and create profound, lasting change. It’s the difference between pruning the branches and pulling out the roots so the problem doesn’t grow back.

👉 Example: If you’ve struggled with self-worth your whole life and can’t pinpoint why, Absolute Healing addresses the deep-seated wounds driving those feelings.

Clearance vs. Absolute Healing: Which One Fits Your Goals?

Here’s a handy little chart to help you compare;

Clearance Absolute Healing
Focuses on daily triggers and patterns. Tackles the root causes of emotional struggles.
Great for managing stress, anxiety, and quick emotional relief. Ideal for deep, life-changing transformation.
Works quickly to rebalance and clear your mind. Goes beyond surface patterns to heal core wounds.
Best for when you know what’s bothering you. Best for when you’ve hit a wall with other methods.

 

Still Unsure? Here’s How to Decide

Ask yourself:

  1. Are you overwhelmed by day-to-day stress or emotional triggers? Start with Clearance.
  2. Do you feel stuck in recurring patterns or carry a sense of heaviness you can’t explain? Absolute Healing is likely the better fit.

For many people, the journey involves a bit of both. Clearance provides immediate relief and sets the stage for deeper healing with Absolute Healing. Together, they’re a powerful combo for creating emotional freedom.

You might like to read: Clearance vs. Absolute Healing: What’s Right for Your Emotional Journey?

Take the First Step Today

Whether you’re looking for quick relief or deep transformation, we’re here to help.

Curious about Clearance? Learn more here.
Ready to dive into Absolute Healing?

Book your session today!

Still have questions? Get in touch.

We’ll help you find the right starting point for your journey.

Alexia Leachman
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