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'Top Tips' on how to clear your Head Trash in just two ticks
Using Meditation and Head Trash Clearance

Using Meditation and Head Trash Clearance

On today’s show I’m chatting with Louise Hallam who is a mindfulness and meditation teacher. The reason I want to get Louise on the show is because Louise recently did some head trash clearance with me. I thought it would be useful to share her perspective on using...

The Head Trash Show is back!

The Head Trash Show is back!

  I’m so excited to bring the Head Trash Show back. It’s been a long break, but one that has been worth it. So in this opening episode this is what I want to share with you; Where I’ve been You might be wondering why I took a break and what I’ve been up to. If I...

Head Trash Book News!

I have head trash book news! I recently asked for your help with my new head trash book cover and to be honest I can’t believe how many votes I got. In case you missed all the action, here are the two designs I was asking for feedback on. Essentially I needed to...

Fear and Anxiety — what’s the difference?

Fear and Anxiety — what’s the difference?

Fear and anxiety produce similar physical responses to certain dangers: muscle tension, sweaty palms, increased heart rate, and shortness of breath are just a few of the physiological symptoms you might experience. These bodily reactions are part of the...

My fear of vomit made my kids sick

I'm not the first person to say this so it shouldn't be news to you, but if you want to change the world start with yourself. The "world" doesn't have to be some grandiose idea about changing humanity, it can be as simple as changing YOUR world. And this couldn't be...

Letting go, with Matt Sison

Do you find that you're holding on to patterns of thought, behaviours and bodily dis-ease that you'd just rather shake? Well, you're going to love today's podcast. Today I chat to Matt Sison, who is an author, speaker and a coach who shares his approach for letting go...


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