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'Top Tips' on how to clear your Head Trash in just two ticks
Using Meditation and Head Trash Clearance

Using Meditation and Head Trash Clearance

On today’s show I’m chatting with Louise Hallam who is a mindfulness and meditation teacher. The reason I want to get Louise on the show is because Louise recently did some head trash clearance with me. I thought it would be useful to share her perspective on using...

The Head Trash Show is back!

Hello, and welcome to The Head Trash Show. This is your host, Alexia Leachman, thank you so much for joining me today. So yes, I'm back. The Head Trash Show is back after a very, very long break. So what's happened? Where have I been? What's going on? These are all...

The Head Trash Show is back!

The Head Trash Show is back!

  I’m so excited to bring the Head Trash Show back. It’s been a long break, but one that has been worth it. So in this opening episode this is what I want to share with you; Where I’ve been You might be wondering why I took a break and what I’ve been up to. If I...

Head Trash Book News!

I have head trash book news! I recently asked for your help with my new head trash book cover and to be honest I can’t believe how many votes I got. In case you missed all the action, here are the two designs I was asking for feedback on. Essentially I needed to...

Fear and Anxiety — what’s the difference?

Fear and Anxiety — what’s the difference?

Fear and anxiety produce similar physical responses to certain dangers: muscle tension, sweaty palms, increased heart rate, and shortness of breath are just a few of the physiological symptoms you might experience. These bodily reactions are part of the...

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