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Sleep Stress

Sleep Stress

Have you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress.  As in, how sleep CREATES stress! You know, SLEEP STRESS! Yes, you read that right; sleep is stressful. Which when you're already stressed...

Parent and baby mental health

Parent and baby mental health

Parent and baby mental health are not discussed enough in my opinion. And yet they are incredibly important not just for the families involved, but for society. One of the reasons why I’m so passionate about helping women to build their emotional resilience during...

Why Head Trash Clearance should be a practice

Hello and welcome back to the Head Trash show. This is your host, Alexia Leachman and thank you so much for joining me today. Now in today's episode, I want to talk about your head trash clearance practice and why it needs to be a practice rather than a one-off, hit....

Why clearance and mindset should be a practice

Why clearance and mindset should be a practice

  To feel and perform at your best, I believe that head trash clearance and mindset should be a practice. But I realise that not everyone sees things in that way. Once you get your head around the idea of head trash and that it’s something that you can clear...

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