Fear and Anxiety — what’s the difference?

Fear and Anxiety — what’s the difference?

Fear and anxiety produce similar physical responses to certain dangers: muscle tension, sweaty palms, increased heart rate, and shortness of breath are just a few of the physiological symptoms you might experience. These bodily reactions are part of the...

Why negativity is a good thing

The psychological world is wrong. There! I said it! Negativity is a good thing in many ways. Too much time is spent trying to think positively, blocking negative thoughts, chanting positive affirmations and focusing on images of what we want to attract in our lives....