$30,000 chasing the wrong dream

$30,000 chasing the wrong dream

I worked with a coach who wanted to ditch her job and do her coaching full-time. She wanted to be the best coach she could be and had invested over $30,000 in getting trained in All.The.Things. She’d even persuaded her husband to let them re-mortgage their house so...
How much do you ACTUALLY self-sabotage?

How much do you ACTUALLY self-sabotage?

I bet you have no idea how much you actually self-sabotage. I’ll tell you how many sabotaging blocks you have in a bit (it’s way more than you think!) We all self-sabotage, some more than others obvs. Here are some clues that you’re sabotaging… Being able to spot the...
Needle phobia gone in 5 minutes

Needle phobia gone in 5 minutes

In the early days of using the Head Trash Clearance Method I was still using it tentatively because I was in testing mode. And then the perfect opportunity presented itself. I had just found out that I was pregnant and was at my first hospital appointment with the...
Why fear is a good thing

Why fear is a good thing

Fear has a bad reputation and a lot of people think it’s a bad thing. But it can be a good thing too. We could use our fears to guide us to higher ground. Every thing has a ‘good’ and ‘bad’ side We forget that things aren’t intrinsically...
The problem with confidence building techniques

The problem with confidence building techniques

The problem with confidence building techniques I have a problem with confidence building techniques. Most of them just don’t work. There are many confidence building techniques out there that will promise to help you to boost or build your confidence, but I...

Head Trash Book News!

I have head trash book news! I recently asked for your help with my new head trash book cover and to be honest I can’t believe how many votes I got. In case you missed all the action, here are the two designs I was asking for feedback on. Essentially I needed to...