Your public speaking fears are not what you think they are

Not all public speaking or presenting is equal, at least when it comes to how we feel about it. Presenting and public speaking sit nicely at the top of any list about fears and anxiety. Thank you primal brain for that! But not all presenting or public speaking is...

Clearing head trash. Amber’s story

We all experience head trash so it makes sense to want to clear it. At least it does in my mind! The way I like to do that is using Head Trash Clearance. Head Trash Clearance is a clearance tool that I developed during my own pregnancies and I used it to overcome my...

Overcoming mask anxiety

Mask anxiety is a very real thing right now and it’s something we need to take seriously. Wearing masks is something that most of us are being asked to do at the moment, especially if we’re in a public place. Some people are fine with that, but not...

Struggle with a fear of uncertainty

A fear of uncertainty is something that a lot of people struggle with and when it hits dizzying heights it can begin to contribute to anxiety. Right now, we’re seeing this a lot. Understandably. We all experience uncertainty in our lives, some people more than...

What is it to be unfuckwithable?

The idea of being unfuckwithable is something that more and more people are laying claim to. But what does it mean? What does it mean to be unfuckwithable? I’ve always been pretty clear in my mind what it means, but I was curious so I decided to ask my network....

Fear of failure is NOT the problem. This is.

Fear of failure is one of those fears that everyone assumes they’ve got. Well apart from the Musks and Bezos of this world.¬†They seek out failures! When I start working with people I do a Head Trash audit and a fear of failure inevitably comes up. This is...