Do you have the abandonment wound? This wound is considered a universal wound because it affects pretty much most of us to some degree. Once we familiarise ourself with it, it’s easy to see why. It’s also considered to be an inner child wound because its...
Do you have a rejection wound? Rejection is something we can all relate to. But some of us find it harder than others. I remember being shown this quite clearly when I was at university. I spent a year in France, and the difference in the guys’ approach to girls...
Healing your emotional wounds is essential if you’re to reach your happy place, and stay there. Your emotional wounds can often be the source of your day-to-day triggers, so by healing your emotional wounds you’re able to reduce the stress and anxiety you...
I recently stumbled on a past trauma that proved to be the key to a lot of the things I’ve wrestled with as an adult. As someone who hunts down head trash – especially my own – this is a HUGE win for me. When something isn’t shifting, I dig and...
Public speaking fears probably top some list of worst fears ever. But, not all public speaking or presenting is equal, at least when it comes to how we feel about it. Presenting and public speaking sit nicely at the top of any list about fears and anxiety. Thank you...
Did you ever play hide and seek as a kid? I bet it’s a YES. Please don’t say no… because that would be a little bit sad. If you did – and you did, right?.. then your hide and seek shenanigans could be responsible for some head trashy...
