Can you relate to this? You decide that you’re going to make some kind of change in your life and then you never quite get started. Or at least, you make all the right noises, and you prepare in ALL THE WAYS, but when it comes to actually starting Doing The...
Do you have the abandonment wound? This wound is considered a universal wound because it affects pretty much most of us to some degree. Once we familiarise ourself with it, it’s easy to see why. It’s also considered to be an inner child wound because its...
Do you have a rejection wound? Rejection is something we can all relate to. But some of us find it harder than others. I remember being shown this quite clearly when I was at university. I spent a year in France, and the difference in the guys’ approach to girls...
Healing your emotional wounds is essential if you’re to reach your happy place, and stay there. Your emotional wounds can often be the source of your day-to-day triggers, so by healing your emotional wounds you’re able to reduce the stress and anxiety you...
In-utero trauma is not usually one of the first places to look when we want to track down the roots of our anxiety. But as I discovered, this was exactly where I needed to look. I stumbled on a past trauma from my in-utero experience (also known as in-utero trauma)...
Public speaking fears probably top some list of worst fears ever. But, not all public speaking or presenting is equal, at least when it comes to how we feel about it. Presenting and public speaking sit nicely at the top of any list about fears and anxiety. Thank you...
