Resistance. What it is and how it shows up.

Resistance is what it sounds like. Something that hinders you or slows you down. When the resistance is so great, it can stop you altogether. The brakes on your bike are a form of resistance. They help you to slow down, but push hard enough and you stop. The same kind...

What is a Head Trash Clearance To-do List?

I often talk about adding things to your Head Trash Clearance To-do List, so I want to explain more about what this is and why it’s important. What is a Head Trash Clearance To-Do List? Quite simply, it’s the list of things that you’ve identified...

Do you fear silliness?

Sounds a bit silly doesn’t it? How can people fear silliness? Lots of people worry about sounding silly. They think that if they sound silly that they won’t be taken seriously. Because of this they don’t do stuff. Stuff that could transform their lives or their...

Love planning? Maybe you don’t!

I thought I loved planning. But it was all a lie! I’ve done a lot of planning and I think I’m pretty good at all sorts of planning shenanigans. From road trips across foreign lands and island-hopping holidays to secret birthday parties and complex...

How to stop getting distracted

Getting stuff done and generally being productive requires the mind to stay focussed on singular tasks until they are complete. Sounds fairly straightforward, right? And yet this is where most people fall down, including you. Why? Simple. You get distracted...

Dealing with COVID anxiety

With so much uncertainty around right now, the only certainty seems to be this: COVID anxiety is a thing and it’s becoming more of a problem as time goes by. COVID anxiety is affecting mental health for a lot of people and we need to do something about it. What...