When I start working with someone new, one of the first things I suggest is to grab a notepad that’s dedicated just to the clearance work we’re about to do together. This isn’t just any journal—it’s a place to capture the shifts, realisations, and changes that...
Do you ever feel like no matter how much you try to change or move forward, you keep getting stuck? Like there’s something deep inside holding you back—even when you’re ready to take that next step in your life? You’re not alone. Many of us wrestle with subconscious...
In this episode, we go behind the scenes to show what a head trash clearance journey looks like, exactly! Celeste came to me for support with tokophobia, and this kicked off an epic healing journey for her. She has made incredible progress and has undergone quite a...
Are you a victim of the neglect wound? Have you ever experienced a sense of neglect or emotional abandonment in your life? This might be down to the neglect wound. This emotional wound cuts deep. It is often the result of carelessness, abuse, or indifference. , or...
Your BOUNCE POINT reading tells you where you are on the Head Trash Ladder of Healing. The Ladder of Healing The Ladder of Healing is a spectrum that closely aligns with the mental health continuum. It shows various stages of mental and emotional health, mental...
Do you have the judgement wound? You feel eyes on you, even when there’s no one in the room. You don’t need other people to judge you, because you do it yourself just fine. So, you play the judge, victim, and court all by yourself. The voices in your head hold you...
