Your hidden wounds are the emotional wounds that are contributing to you experiencing challenges with your mental health and emotional wellbeing. These wounds will most likely be unresolved traumas. You know you have them because you’re suffering from the signs...
Do you suffer from the humiliation wound? Perhaps you keep choosing partners or friends that humiliate you. Or maybe you find that you keep doing things for others when they don’t even appreciate it. Do you feel guilty for treating yourself? If any of these...
Are you a victim of the injustice wound? Bandaids, medical gauze, and paracetamol; there’s no end to the treatments available for bloody bruises or painful burns. But what about those wounds that don’t bleed red? Despite being invisible, such wounds hurt the...
Are you a victim of the scarcity wound? A scarcity wound is almost universally connected to poverty, and especially child poverty. In economic terms, scarcity is where there is a limited supply of something. In the context of psychology and mental health, scarcity can...
Are you a victim of the betrayal wound? Were you let down by someone you thought highly of? If so, you may find it challenging to trust people now, and for good reason: once bitten, twice shy! Being betrayed by a loved one is bound to take its toll and leave you...
Are you a victim of the loss wound? You’ll often find words like “abandonment,” “betrayal,” and “neglect” populating the mental health space. Despite being prominent wounds, these terms fail to address an important – and often neglected – concept: the loss...
