Let’s talk about mental fitness. You know, just like physical fitness, mental fitness is all about keeping your mind healthy and strong. And just like working out at the gym, it takes effort and dedication to maintain good mental health. For some reason, people...
Today I want to share with you what clearing self-sabotage looks like. Like EXACTLY. I’m going to share with you an example of someone I worked with so that you can better understand how we self-sabotage. And perhaps this will help you with your own...
Getting stuff done and generally being productive requires the mind to stay focussed on singular tasks until they are complete. Sounds fairly straightforward, right? And yet this is where most people fall down, including you. Why? Simple. You get distracted You look...
Resistance is what it sounds like. Something that hinders you or slows you down. When the resistance is so great, it can stop you altogether. The brakes on your bike are a form of resistance. They help you to slow down, but push hard enough and you stop. The same kind...
I thought I loved planning. But it was all a lie! I’ve done a lot of planning and I think I’m pretty good at all sorts of planning shenanigans. From road trips across foreign lands and island-hopping holidays to secret birthday parties and complex...
Getting stuff done and generally being productive requires the mind to stay focussed on singular tasks until they are complete. Sounds fairly straightforward, right? And yet this is where most people fall down, including you. Why? Simple. You get distracted...
