How to reduce sleep stress

Hello and welcome back to The Head Trash Show. This is your host, Alexia Leachman, thank you so much for joining me today. Now on today’s podcast, I’m going to be talking all about sleep stress. Have you got sleep stress? Now we often hear about how stress...

Why Head Trash Clearance should be a practice

Hello and welcome back to the Head Trash show. This is your host, Alexia Leachman and thank you so much for joining me today. Now in today’s episode, I want to talk about your head trash clearance practice and why it needs to be a practice rather than a one-off,...

The Head Trash Show is back!

Hello, and welcome to The Head Trash Show. This is your host, Alexia Leachman, thank you so much for joining me today. So yes, I’m back. The Head Trash Show is back after a very, very long break. So what’s happened? Where have I been? What’s going...