Introverts and extroverts, can we change?

I’d like to talk about extroverts and introverts and my theory that they are both results of experiencing head trash. And actually, we are all destined to be ambiverts, which is the term given for people who are a bit of both, and that those that are stuck at...

The Mother Wound, with Rev Chelle

On today’s podcast, we’ve got a really interesting topic that we’re going to be sharing with you. Today I’m going to be talking about the mother wound with a fabulous guest called Rev Chelle. Now, the mother wound is something that affects all...

How to reduce sleep stress

Hello and welcome back to The Head Trash Show. This is your host, Alexia Leachman, thank you so much for joining me today. Now on today’s podcast, I’m going to be talking all about sleep stress. Have you got sleep stress? Now we often hear about how stress...

Why Head Trash Clearance should be a practice

Hello and welcome back to the Head Trash show. This is your host, Alexia Leachman and thank you so much for joining me today. Now in today’s episode, I want to talk about your head trash clearance practice and why it needs to be a practice rather than a one-off,...