Reducing her OCD by 80%. Becky’s story

I want to share Becky’s story with you. Becky recently finished working with a Head Trash Coach, and this story has a happy ending. Becky came for help with her tokophobia. Tokophobia is the extreme fear of pregnancy and birth, and is often accompanied by other...

Do you fear silliness?

Sounds a bit silly doesn’t it? How can people fear silliness? Lots of people worry about sounding silly. They think that if they sound silly that they won’t be taken seriously. Because of this they don’t do stuff. Stuff that could transform their lives or their...

Dealing with COVID anxiety

With so much uncertainty around right now, the only certainty seems to be this: COVID anxiety is a thing and it’s becoming more of a problem as time goes by. COVID anxiety is affecting mental health for a lot of people and we need to do something about it. What...

Overcoming mask anxiety

Mask anxiety is a very real thing right now and it’s something we need to take seriously. Wearing masks is something that most of us are being asked to do at the moment, especially if we’re in a public place. Some people are fine with that, but not...

Struggle with a fear of uncertainty

A fear of uncertainty is something that a lot of people struggle with and when it hits dizzying heights it can begin to contribute to anxiety. Right now, we’re seeing this a lot. Understandably. We all experience uncertainty in our lives, some people more than...

Self-care isn’t what you think it is

I get really irate when I read posts about self-care. It’s not because I disagree with the idea of self-care, because I don’t. I think self-care is essential. It’s because most people have no idea what self-care is. Self-care is not...