Self-care isn’t what you think it is

I get really irate when I read posts about self-care. It’s not because I disagree with the idea of self-care, because I don’t. I think self-care is essential. It’s because most people have no idea what self-care is. Self-care is not...

Disorganised & chaotic to-do list?

Maybe sometimes you feel like you’re winning and you’re on fire. You’re ticking things off your to-do list like your life depends on it. And other times it just seems like your to-do list has a mind of its own and is fiendishly out of control. Do you...

Struggling to get stuff done?

Getting stuff done and generally being productive requires the mind to stay focussed on singular tasks until they are complete. Sounds fairly straightforward, right? And yet this is where most people fall down, including you. Why? Simple. You get distracted You look...

Lockdown boredom getting you down?

Lockdown is tough, there’s no way of sugar coating it. Lockdown first time around for many was a bit of a novelty. And it was sunny, which always helps! But this time it’s different. We’re starting to feel worn down and bored with it. Bored with ALL...

Fear of failure is NOT the problem. This is.

Fear of failure is one of those fears that everyone assumes they’ve got. Well apart from the Musks and Bezos of this world. They seek out failures! When I start working with people I do a Head Trash audit and a fear of failure inevitably comes up. This is...

How our ability to delegate can be sabotaged

What is actually going on when we self-sabotage? A lot of people think that it’s because of our fears, especially fears that we might not be fully aware of. And in some cases, yes fears are responsible for self-sabotage. But in most cases it’s down to a conflict in...