A few months ago, Jay reached out to me with a concern that many of us can relate to—an upcoming trip to Disney World. Her excitement about spending time with her boyfriend and his friends was overshadowed by her longstanding fear of amusement park rides. This fear...
Case Study: Donna’s Journey to Breaking her Stress-Induced Beer Habit Donna had always enjoyed a cold beer, especially when feeling stressed. It became her go-to response in difficult moments. As she puts it, “I just know that I have a default to drink a beer...
How Caroline Cleared Her Past Wounds and Transformed Her Life with Head Trash Clearance Hi, I’m Alexia, and I want to share an amazing story with you today about one of our incredible community members, Caroline. Her healing journey through Head Trash Clearance is...
In this week’s episode, I dive into a rich and candid conversation with Allen. Our focus? Allen’s fascinating and transformative journey to self-regulation. Allen, with his openness and vulnerability, shared his deeply personal experience of seeking...
You’ve all heard the saying that “money doesn’t grow on trees”. Well, that’s a load of BS. Money DOES grow on trees. And here’s my proof… I’m sharing this story – TRUE story – with you so that you can open...
Micro-dosing for mental health is something that has been explored for some time. The pioneer of this is the Czech-born psychologist Stanislav Grof. Micro-dosing is the practice of taking or administering very small amounts of a drug in order to test or benefit from...
