Ever found yourself awake at 3 AM, questioning every little thing you did or said that day? Welcome to the club. We care too much. We care about being worthy, we care about others’ opinions, and we care if we’re good enough. All that caring can trap us in a...
I recently stumbled on a past trauma that proved to be the key to a lot of the things I’ve wrestled with as an adult. As someone who hunts down head trash – especially my own – this is a HUGE win for me. When something isn’t shifting, I dig and...
In this, my first podcast for a while, I chat to business founder Ela Senghera. Ela is the founder of Virtually Thrive, a mental health business that supports parents. During our conversation, Ela and I talk about founder anxiety an the stresses of creating and...
Whenever I see a face, I can usually tell whether they have a load of head trash. this is because whenever we have lots of stresses and anxieties, the tension that this creates shows up in our bodies, and our faces. We’re familiar with the aching shoulders,...
With so much uncertainty around right now, the only certainty seems to be this: COVID anxiety is a thing and it’s becoming more of a problem as time goes by. COVID anxiety is affecting mental health for a lot of people and we need to do something about it. What...
Mask anxiety is a very real thing right now and it’s something we need to take seriously. Wearing masks is something that most of us are being asked to do at the moment, especially if we’re in a public place. Some people are fine with that, but not...
