by Alexia Leachman | Feb 8, 2021 | Blog, HTC Tips, Productivity, Self-sabotage, Stress
Lockdown is tough, there’s no way of sugar coating it. Lockdown first time around for many was a bit of a novelty. And it was sunny, which always helps! But this time it’s different. We’re starting to feel worn down and bored with it. Bored with ALL...
by Alexia Leachman | Feb 1, 2021 | Blog, Fear, Stress
The idea of being unfuckwithable is something that more and more people are laying claim to. But what does it mean? What does it mean to be unfuckwithable? I’ve always been pretty clear in my mind what it means, but I was curious so I decided to ask my network....
by Alexia Leachman | Jan 11, 2021 | Blog, Fear, Stress
When you have a lot of head trash – stress, fears, anxieties, self-doubts etc – it saps your emotional resilience. The more head trash you have the less resilient you are. This means that it doesn’t take a lot for you to get wound up, anxious, stressed,...
by Alexia Leachman | Feb 18, 2020 | Podcast, Stress
Have you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress. As in, how sleep CREATES stress! You know, SLEEP STRESS! Yes, you read that right; sleep is stressful. Which when you’re already...
by Alexia Leachman | Feb 4, 2020 | Podcast, Stress
To feel and perform at your best, I believe that head trash clearance and mindset should be a practice. But I realise that not everyone sees things in that way. Once you get your head around the idea of head trash and that it’s something that you can clear...
by Alexia Leachman | Jan 28, 2020 | Podcast, Stress
On today’s show I’m chatting with Louise Hallam who is a mindfulness and meditation teacher. The reason I want to get Louise on the show is because Louise recently did some head trash clearance with me. I thought it would be useful to share her perspective on using...
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