When you’re ready to tackle your emotional baggage, it’s natural to wonder: Where do I start? Should you focus on managing your day-to-day triggers or dig deep into the root causes of those struggles? At Head Trash, we offer two transformative approaches: Clearance...
When I start working with someone new, one of the first things I suggest is to grab a notepad that’s dedicated just to the clearance work we’re about to do together. This isn’t just any journal—it’s a place to capture the shifts, realisations, and changes that...
A few months ago, Jay reached out to me with a concern that many of us can relate to—an upcoming trip to Disney World. Her excitement about spending time with her boyfriend and his friends was overshadowed by her longstanding fear of amusement park rides. This fear...
Case Study: Donna’s Journey to Breaking her Stress-Induced Beer Habit Donna had always enjoyed a cold beer, especially when feeling stressed. It became her go-to response in difficult moments. As she puts it, “I just know that I have a default to drink a beer...
Do you ever feel like no matter how much you try to change or move forward, you keep getting stuck? Like there’s something deep inside holding you back—even when you’re ready to take that next step in your life? You’re not alone. Many of us wrestle with subconscious...
I’ve got something really important yet seriously overlooked to talk about. Healing—our emotional wounds, traumas, and fears—is often seen as this gruelling, heavy task, right? It’s something we think we should only do when our lives are falling apart, a...
