Welcome to the Clear Your Head Trash Blog...

Stories, insights and tips for #HeadTrashWarriors!

What Is the Absolute Healing Process and How Does It Work?

The Absolute Healing Process is not your average healing approach. It’s for people who are ready to go beyond surface-level fixes and finally get to the root of what’s been holding them back. If you feel like you’ve tried everything—therapy, energy work, mindset...

Is Absolute Healing Right for Me? Common Signs You’re Ready for Deeper Healing

Healing is a journey, but sometimes it feels like no matter how much you try, you’re still stuck in the same patterns. You’ve read the books, done the therapy, maybe even tried alternative healing methods, but something still feels unresolved. If this sounds familiar,...

Who Cares? The Power of Indifference and Detachment

Ever found yourself awake at 3 AM, questioning every little thing you did or said that day? Welcome to the club. We care too much. We care about being worthy, we care about others’ opinions, and we care if we're good enough. All that caring can trap us in a whirlwind...

Self-sabotage: Everything You Need To Know

You’d be hard pressed to find anyone who says that they don’t self-sabotage. But what do we really mean by this? Most people think of self-sabotage as being where we get in our own way and we scupper our chances of success in doing something. And that’s pretty...

Why REAL Gratitude Matters More Than Daily Gratitude Journals

Today, I want to dive into something we've all heard about but might not fully understand how to integrate into our lives: genuine gratitude and love. And not just the surface-level "I'm grateful for my morning coffee" type of gratitude, but that deep, soul-fulfilling...

Case Study: Clearing Theme Park Fears – How Jay Transformed Her Experience

A few months ago, Jay reached out to me with a concern that many of us can relate to—an upcoming trip to Disney World. Her excitement about spending time with her boyfriend and his friends was overshadowed by her longstanding fear of amusement park rides. This fear...

How Expansion Trauma Affects Your Finances and Ability to Receive

This week, I had two requests to clear traumas related to expansion and growth, and what I found was fascinating. These clearances were potent and insightful for those who received them. But the real surprise? Most people don’t think they carry trauma around something...

From Beer to Balance: How Donna Beat Stress Without Alcohol

Case Study: Donna's Journey to Breaking her Stress-Induced Beer Habit Donna had always enjoyed a cold beer, especially when feeling stressed. It became her go-to response in difficult moments. As she puts it, “I just know that I have a default to drink a beer when I...

How Subconscious Resistance and Value Conflicts Keep You Stuck—And How to Break Free

Do you ever feel like no matter how much you try to change or move forward, you keep getting stuck? Like there’s something deep inside holding you back—even when you’re ready to take that next step in your life? You’re not alone. Many of us wrestle with subconscious...

Healing Can Be Fun. Seriously!

I've got something really important yet seriously overlooked to talk about. Healing—our emotional wounds, traumas, and fears—is often seen as this gruelling, heavy task, right? It's something we think we should only do when our lives are falling apart, a last resort...