Welcome to the Clear Your Head Trash Blog...

Stories, insights and tips for #HeadTrashWarriors!

How I approach healing

I was chatting to someone who wanted to work with me. She told me that she had "tried all the therapies" and nothing ever worked - she still felt 💩. Yes, she knew what her wounds were (very well!), but she still had them. She wanted to get rid! Of course, that's what...

Trauma Therapy is Failing: It’s Time to Rethink!

I think trauma therapy is failing, and I want to share with you why that is. Trauma Therapy is Failing: It's Time to Rethink Our Approach Have you ever considered why so many of us still walk around carrying unhealed trauma? It's a point worth pondering, isn't it? The...

Healing by Accessing Unconscious Awareness with Amanda Blau

Imagine being able to tap into your unconscious awareness? Basically, having a conversation with your higher self. What could you learn about yourself? What would you ask? Well, this is what we're going to dive into in this episode of the Head Trash & Healing...

How Unhealed Trauma Affects Workplace Performance

I want to talk to you about something that might seem unrelated to business at first, but has a profound impact on how we operate in the workplace - unhealed trauma. Yes, you read that right. We don't often talk about trauma in the context of our work, but that's a...

People Pleasing & Setting Boundaries, with Melissa Mahon

On this episode we dive into the world of people-pleasing and boundaries - a complex issue many of us face, whether we realise it or not. To help me, I was joined by Melissa Mahon, a true gem who has personally journeyed through overcoming people-pleasing tendencies....

Discovering Belonging and Connection: Caroline’s Story

We all long for a sense of belonging and connection, to feel part of something greater than ourselves. In a world filled with constant connection through social media and technology, there are many who still struggle to feel a sense of belonging or inclusion. The...

The Impact of Mental and Physical Decluttering, with Susie

You've probably heard of people talking about decluttering their homes, right? Well, in today's episode of the Head Trash & Healing Show, we took this concept a bit further and explored not just physical clutter, but emotional and mental clutter too. Because let's...

Use Your Quirks to be Crazy Successful, with John Williams

Does the phrase “Crazy Successful” seem intriguing and puzzling? It certainly did to me, which is why I invited John Williams to join me to tell me what he means by it. John's upcoming book, "Crazy Successful" focuses on understanding who we area at our core - quirks...

Unpacking Gen Z Anxiety with Dr Lauren Cook

Do you recall your last, really bad anxiety attack? That feeling of being swallowed up by a huge wave and trying to gasp for air, but it just wouldn't come through? If the answer is yes, then pop the kettle on, get comfy, and join me for the latest episode of Head...

How Celeste Healed Her Anxiety and Fear of Childbirth

In this episode, we go behind the scenes to show what a head trash clearance journey looks like, exactly! Celeste came to me for support with tokophobia, and this kicked off an epic healing journey for her. She has made incredible progress and has undergone quite a...