Welcome to the Clear Your Head Trash Blog...

Stories, insights and tips for #HeadTrashWarriors!

What If Unresolved Emotional Wounds Are Sabotaging Your Business Success?

What if unresolved emotional wounds are quietly sabotaging your business success — and you don’t even realise it? Let’s get real for a moment. When it comes to work, most people like to think their personal life and professional life are two separate things. But...

Why Therapy and Healing Are Not the Same

Why Therapy and Healing Are Not the Same – And How Absolute Healing Creates Real “Aha” Moments Therapy and healing often get grouped together, but they are fundamentally different paths to emotional well-being. While both have their place, understanding what each...

5 Signs Relational Healing Could Help You Break Free

Some of the deepest wounds we carry aren’t visible—they live in the emotional ties we have to others. Whether it’s blame, guilt, loss, or betrayal, these unresolved feelings often weigh us down in ways we don’t even realize. They affect how we show up in the world,...

The Invisible Ties That Bind: How Relational Healing Can Free You from Hidden Emotional Bonds

The relationships we have with others shape us in profound ways. But some relationships, even those from the distant past, leave invisible ties that hold us back—creating patterns of blame, shame, or guilt that weigh on us without us fully realising it. Relational...

3 Ways to Know If You Need In Utero, Ancestral, or Past Life Healing

Sometimes, the emotional weight we carry doesn’t start with us. It might come from the family patterns passed down through generations, experiences in past lives, or even from the time we spent in the womb. These unseen influences can shape our behaviours, beliefs,...

Uncovering the Past: How In Utero, Ancestral, and Past Life Healing Can Transform Your Present

Some of the challenges you’re facing in life didn’t start with you. They come from deeper, older places—your ancestors, past lives, or even the experiences you had while still in the womb. These unseen influences leave energetic imprints that shape your behavior,...

Breaking Free from Emotional Weight: Why Relational Healing Is Essential

Do you ever feel like the relationships in your life—past or present—are still weighing you down? Maybe it’s the lingering resentment toward someone who hurt you, guilt over the ways you’ve let others down, or grief for someone you’ve lost. These emotional ties don’t...

How to Identify Your Core Healing Themes: A Practical Guide

Have you ever noticed certain patterns in your life that keep repeating, no matter how hard you try to change them? Maybe it’s a fear of rejection that holds you back in relationships or a need for control that leaves you feeling exhausted. These recurring patterns...

Is Absolute Healing or Clearance Right for You?

When you’re ready to tackle your emotional baggage, it’s natural to wonder: Where do I start? Should you focus on managing your day-to-day triggers or dig deep into the root causes of those struggles? At Head Trash, we offer two transformative approaches: Clearance...

Why Themes Matter in Healing: The Power of Thematic Healing

When you think about healing, you might think of it as tackling specific memories, events, or even individual emotions. But what if the real key to transformation lies in addressing the patterns that run through your entire life? This is where thematic healing comes...