Welcome to the Clear Your Head Trash Blog...

Stories, insights and tips for #HeadTrashWarriors!

How Subconscious Resistance and Value Conflicts Keep You Stuck—And How to Break Free

Do you ever feel like no matter how much you try to change or move forward, you keep getting stuck? Like there’s something deep inside holding you back—even when you’re ready to take that next step in your life? You’re not alone. Many of us wrestle with subconscious...

Healing Can Be Fun. Seriously!

I've got something really important yet seriously overlooked to talk about. Healing—our emotional wounds, traumas, and fears—is often seen as this gruelling, heavy task, right? It's something we think we should only do when our lives are falling apart, a last resort...

Caroline’s Story: How Head Trash Clearance Transformed Her Life

How Caroline Cleared Her Past Wounds and Transformed Her Life with Head Trash Clearance Hi, I’m Alexia, and I want to share an amazing story with you today about one of our incredible community members, Caroline. Her healing journey through Head Trash Clearance is...

How My Business Background Powers Personal Transformation

When people hear about Head Trash Clearance, they often wonder how someone with a background in global brands and business transformation ended up developing a method for personal healing. The truth is, my business experience plays a huge role in the success of the...

How I approach healing

I was chatting to someone who wanted to work with me. She told me that she had "tried all the therapies" and nothing ever worked - she still felt 💩. Yes, she knew what her wounds were (very well!), but she still had them. She wanted to get rid! Of course, that's what...

Trauma Therapy is Failing: It’s Time to Rethink!

I think trauma therapy is failing, and I want to share with you why that is. Trauma Therapy is Failing: It's Time to Rethink Our Approach Have you ever considered why so many of us still walk around carrying unhealed trauma? It's a point worth pondering, isn't it? The...

Healing by Accessing Unconscious Awareness with Amanda Blau

Imagine being able to tap into your unconscious awareness? Basically, having a conversation with your higher self. What could you learn about yourself? What would you ask? Well, this is what we're going to dive into in this episode of the Head Trash & Healing...

How Unhealed Trauma Affects Workplace Performance

I want to talk to you about something that might seem unrelated to business at first, but has a profound impact on how we operate in the workplace - unhealed trauma. Yes, you read that right. We don't often talk about trauma in the context of our work, but that's a...

People Pleasing & Setting Boundaries, with Melissa Mahon

On this episode we dive into the world of people-pleasing and boundaries - a complex issue many of us face, whether we realise it or not. To help me, I was joined by Melissa Mahon, a true gem who has personally journeyed through overcoming people-pleasing tendencies....

Discovering Belonging and Connection: Caroline’s Story

We all long for a sense of belonging and connection, to feel part of something greater than ourselves. In a world filled with constant connection through social media and technology, there are many who still struggle to feel a sense of belonging or inclusion. The...