Introducing the HEAD TRASH Clearance Club
A One-Stop Solution for Self-Healers
Heal your stress and anxiety so that you can experience calmness, clarity and confidence
Join the Clearance Club today!
Imagine the most potent self-healing tool on the planet… in your pocket.
Mental Fitness + Emotional Resilience + Spiritual Growth
Heal your hidden wounds, triggers and traumas to become your best self.
The Club is a vault of powerful self-healing resources that will transform how you feel.
The ONLY place to access Head Trash Clearance self-healing tools.
Virtual Healing Community
100s Healing Scripts & Audio Tracks
Monthly Group Support Calls
15+ Themes to address all aspects of your life
Videos to help you get results FAST
Progress tracking to keep you motivated
Head trash is what stands between you and your happy place.
If you feel anxious, fearful or stressed then that’s a sign that you have head trash that’s begging to be cleared
What is head trash?
- Feel overwhelmed by life?
- Easily annoyed by others?
- Mind racing & can’t get to sleep?
- Feel stuck?
- Can’t think straight?
- Struggling to cope?
- Don’t know what you want in life?
All this is a sign of head trash.
The great news is that you can get rid of it pretty quickly using Head Trash Clearance.
You just need to take small baby steps.
And before you know it you look back and realise how far you’ve come.
You’re sleeping better.
You’re thinking clearly and you’re more productive.
Other people don’t annoying you as much.
You feel like you’re coping better with life.
You’re in your happy place!
Here’s how your head trash can show up…
Fears that stop you from doing stuff
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your fear of uncertainty will stop you from taking a new job or ending a relationship
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your fear of making a mistake will prevent you from making a decision
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your fear of doing things wrong will stop you from doing the thing you need to do
It blocks the things you want
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Success. A part of you fears success so you sabotage it.
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Being rich. A part of you doesn’t want to be rich – perhaps you associate rich people with being greedy or ruthless – so you block it.
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Losing weight. A part of you doesn’t want to lose weight; perhaps you’re worried about the attention you might get, or the weight helps you to feel protected (trauma response).
You keep repeating bad behaviours
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Can’t stop reaching for the wine every evening when the kids are in bed?
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Struggle to let things go and move on?
- Keep getting into the same rubbish relationships?
Your mind is playing tug of war
This is when different parts of you are pulling in different directions. This creates sabotaging behaviour and a feeling of just going round in circles, repeating the same silliness.
- Like when your love of family is in conflict with your need for independence and freedom
- Or when your love of efficiency clashes with your hate of wasting time
- Or maybe your need to be in control clashes with your desire that you’d rather not be the person that *does* everything all the time!
That’s what the Head Trash Clearance Club is for.
It provides everything you need to heal the head trash that is adding to your stress and anxiety so that you can be happy and feel at peace inside.
What is Head Trash Clearance?
It’s a potent DIY healing technique that you can use to quickly get rid of your head trash.
- The Head Trash Clearance Mantras – the script you use to do the clearance.
- Head Trash Clearance Audio Track – just listen to do your clearance.
- Head Trash Coach – work me privately and I’ll identify and clear your head trash for you.
If you read my book Clear Your Head Trash, you can figure out #1 for yourself but that will take time and effort.
The last option is pricey.
Working with me privately will set you back $1000+.
It just unlocks stuff!
It’s a really useful ‘instant therapy’ to have to hand.
I’m floored!
I’m a licensed psychotherapist specializing in trauma and have had experiences with mindfulness work, Havening, EFT, EMDR, and sensorimotor psychotherapy.
And yet, Head Trash Clearance is just HITTING THE SPOT right now.
What with being 8 months pregnant and COVID happening (and so much uncertainty introduced into the picture).
It’s just… working. I mean, really, really working!
Compared to other methods, I love I can just do it myself.
I’ve noticed how much clearer I feel in general despite lots of stressors (including my husband’s sudden job loss with the pandemic, a rambunctious 3yo now stuck at home with us, sheltering-in-place happening, all of it).
Really can’t thank you enough and instead of dreading all the unknowns around my second baby’s birth I’m starting to feel excited (!!!) and most importantly, feel so much more equipped.
Using my vault of Head Trash Clearance Mantras and Clearance audio tracks makes self-healing easy.
You get to crack on and clear your own head trash quickly and without any faff.
And with the confidence that you’re doing it right.
What is the Head Trash Clearance Club?
A vault of head trash clearance mantras and tracks that can help you to heal your mind.
100s Head Trash Clearance scripts and healing tracks
Live Club Calls Every Month
Club Support Calls
Get support for whatever it is that you’re wrestling with in life. If you’re stuck, or not sure how to go about healing something, this is the call to join. Or, maybe you just want to chat with others in a supportive environment.
Club Clearance Calls
Take part in Group Clearance Sessions. The closest thing to one-to-one sessions with Alexia because you get to share what’s going on for you so that the Clearance session can take your healing needs into account. Explorer level only.
15+ clearance themes to address important aspects of your life
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Health, Illness, Medical Care, COVID
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Eating, Drinking, Weight Loss
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Parenthood, Pregnancy, Childbirth
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Change, Control, Decisions
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Adulting, Treating others
Heal your Emotional Wounds
Quizzes to help you identify the head trash you need to clear
Keep track of your clearances
Track your mental & emotional health over time
Personal Healing Progress Tracking
Wound Healing Activations
Fancy a sneak peek?
The Clearance Club Group Calls
Support Calls
These calls are to help you to get the best results with your self-healing. If you’re feeling stuck or overwhelmed, or you maybe you just need vent or to talk things through. Whatever is going on for you, come and get the support you need. All members.
Coaching Calls
These calls are to help you to unpack your head trash so that you know what you need to clear and get help on what you need to focus on next. During these calls you can request a personal BOUNCE reading to track your healing progress. Explorer Level only.
Group Clearance Session
You will receive a personal clearance – as you would in a private session – but it’s a group setting. The theme is based on what people are bringing and wrestling with during the Coaching Calls. The idea is to pick something that everyone will benefit from. Explorer Level only.
I did daily clearance work for around 2 months, and now I do clearance work a few times a week.
It got me from having tokophobia and the worst depression I’ve ever faced; having constant panic attacks, not eating, and not wanting to do anything but lay in bed all day crying to where I am today. My wife and I are now trying to have a baby through IUI!
You have taught me a life skill that I can use on any fears I might have in the future.
You are truly changing lives!!
Thank you!
When you embark on your spiritual journey, every source tells you to purge all the pain, grief, shame and heal yourself, but not really any of them provide you with a concrete pathway to do this.
Alexia’s wound healing techniques makes it possible to put the childhood wounds in context, by not dwelling in your suffering for a long time but by making it possible to understand how these wounds reoccur in your life and how actually you benefit from these wounds unconsciously.
Once you complete the Wound Healing Activations the triggering effects of those wounds disappears. Then one can see the experiences of past and current from a healthier perspective.
As a result of Alexia’s work I feel more light and I am able to heal negative effects of the hurtful past experiences.
Alexia’s Wound Healing recordings are just so perfect for the major clears and cover absolutely everything you might believe happened or didn’t happen or who might be with you as you do the clearing.
Feeling amazing, empowered, loving getting rid of all the rubbish that’s been with me for years.
I’m trained in so many things, NLP, Time-Line, Hypnosis, BLAST, EMDR, EFT, TLT etc etc etc and none of them produced the results I’m getting with Head Trash.
Thank you Alexia.
Join the Head Trash Clearance Club TODAY
Embark on a journey of personal growth to be the best version of you.
Pay in USD $ | Adventurers: $29 per month | Explorers: $83 per month
Adventurers
- Club Support Calls – 1 per month
- 100s clearance tracks and scripts
- Universal Emotional Wounds
- 15+ life themes
- Progress Tracking
- Emotional Wellbeing Tracking
- Group Clearance Session – 1 per month
- Group Coaching Session – 1 per month
- Wound Healing Activation – 1 per month
- Personal Healing Progress Tracking
- Discounted Private Sessions
- Discounted Healing Workshops & Experiences
Explorers
- Club Support Calls – 1 per month
- 100s clearance tracks and scripts
- Universal Emotional Wounds
- 15+ life themes
- Progress Tracking
- Emotional Wellbeing Tracking
- Group Clearance Session – 1 per month
- Group Coaching Session – 1 per month
- Wound Healing Activation – 1 per month
- Personal Healing Progress Tracking
- Discounted Private Sessions
- Discounted Healing Workshops & Experiences
Choose the ANNUAL plan and get 2 months free.
How does Head Trash Clearance work?
Using Head Trash Clearance is very simple.
I’ve made that super easy; identify the theme you want to work on and then pick the thing you want to clear.
2. Clear it.
Use the clearance script or the audio track provided.
That’s it! Then you can move on to clearing the next piece of head trash.
Keep going until you reach your happy place.
And it really works!”
I found Head Trash Clearance really easy to use.
I noticed I was starting to feel calmer and more relaxed when thinking about pregnancy. The craziness has gone and I feel calm.
I feel excited now to think about my future with a family and even excited to be trying for a pregnancy. I found the resources on the website really helpful and the Head Trash Clearance technique easy to follow.
I feel in such a better place now.
Are you curious about my Head Trash Clearance audio tracks?
Before every clearance I encourage you to rate the intensity of your head trash out of 10…10 being super intense.
Milena had just signed up to work with me on her tokophobia (the extreme fear of pregnancy and birth). The first thing she did was listen to one of my Clearance tracks.
Then she emailed me…
I did the clearance track on the Fear of Childbirth, and it’s incredible!
I never knew I could weep so much and for so long! I had a mind-boggling reduction of my fear from 13/10 (my own score) to 3/10!!!! (by the end of the 45 min track).
I definitely feel calmer and more positive about the birth of my baby and my husband has noticed the difference, so thank you, thank you, thank you!
I was curious what differences her husband had noticed.
So I asked her! Here’s what he said:
“You were more at ease when talking about pregnancy.
Your demeanour has changed too. We were able to buy our first baby clothes at Aldi and then we walked through a Mothercare store and you didn’t panic.
You became more open about the subject of pregnancy – even initiated discussing bumps!
You seem to have a more neutral attitude towards pregnancy and birth than before.”
We hadn’t even started working together yet! ?
3 weeks later she was free of her tokophobia.
The Clearance Club is PACKED with clearance tracks!
More LOVE for Head Trash Clearance
I noticed I’ve starting to feel calmer and more relaxed. The craziness has gone and I feel calm.
I feel in such a better place now.
I’ve been on and off different medications over the years, spoken to psychiatrists, psychologists, done Cognitive Behaviour Therapy, hypnotherapy, neurofeedback/biofeedback.
Over the years I feel I’ve been able to take a tid bit from here and there to use when my OCD flared up, but nothing really seemed to help completely.
Head Trash Clearance is the only thing that has really made a difference.
I feel like my OCD has gone down by 80 percent!
I used to struggle with lots of anxieties, obsessions and compulsions.
I have found that with Head Trash Clearance I can comfort those thoughts and subside the fears that come along with them much quicker.
Before I would dwell on those obsessions and compulsions for hours, if not days. But now I feel I can subside those thoughts and feelings within minutes.
I initially tried it to get rid of some short-term stress, but quickly realised it could be used on a more profound level.
Now I feel there isn’t anything I can’t deal with! I have direction, confidence.
The effects this has had on me both personally and professionally are amazing.
I found I was relying on a glass of wine at 5pm every night to help me claim back some adult time and also to give me something to look forward to. Using alcohol as a crutch to get me through the bedtime routine was not a situation I wanted to be in.
I used head trash clearance to help me address my habits that was turning into a bit of an addiction. It took me three sessions of using the technique and clearing different issues.
After a week 5pm came and went without me realising or reaching for a glass of wine.
I am so grateful, and pleased to have cleared the head trash and broken the habit.
I now feel present with my kids.
Join the Head Trash Clearance Club TODAY
Embark on a journey of personal growth to be the best version of you.
Pay in USD $ | Adventurers: $29 per month | Explorers: $83 per month
Adventurers
- Club Support Calls – 1 per month
- 100s clearance tracks and scripts
- Universal Emotional Wounds
- 15+ life themes
- Progress Tracking
- Emotional Wellbeing Tracking
- Group Clearance Session – 1 per month
- Group Coaching Session – 1 per month
- Wound Healing Activation – 1 per month
- Personal Healing Progress Tracking
- Discounted Private Sessions
- Discounted Healing Workshops & Experiences
Explorers
- Club Support Calls – 1 per month
- 100s clearance tracks and scripts
- Universal Emotional Wounds
- 15+ life themes
- Progress Tracking
- Emotional Wellbeing Tracking
- Group Clearance Session – 1 per month
- Group Coaching Session – 1 per month
- Wound Healing Activation – 1 per month
- Personal Healing Progress Tracking
- Discounted Private Sessions
- Discounted Healing Workshops & Experiences
Choose the ANNUAL plan and get 2 months free.
FAQs
How is Head Trash Clearance different to meditation?
Imagine you want to go to the US from Europe. Meditation is like taking the boat. Yes, you’ll get there, but it’ll take ages. In today’s busy world, given the choice, people will always choose the plane. Head Trash is the plane. Doesn’t mean you still can’t go on cruises, but you don’t choose a cruise when the destination is more important than the journey.
If you have a fear of flying, you *could* spend the flight listening to a calming meditation to distract you from thinking about being on a plane. Or you could listen to the Fear of Flying collection of Head Trash Clearance tracks (once they’re ready ?) beforehand and board your flight without a second thought.
No need to walk through a pretty meadow or listen to calming voices. Just order a drink from the flight staff and enjoy the flight.
Head Trash Clearance clears the trigger of the fear so that fearful thoughts don’t even arise. What doesn’t arise doesn’t need to be managed.
Are Head Trash Clearance tracks like guided meditations?
They are not designed to calm you or distract you in that moment. They have been created to purge your fears, stresses and anxieties from you.
Head Trash Clearance tracks are active experiences; you need to engage mentally and emotionally with them. They are not for commuting or relaxing.
Unlike guided meditations, Head Trash Clearance tracks are not to be listened to repeatedly. You listen to them as many times as you need for the clearance to take place. Typically, this means listening to a track between 1 and 3 times. After that, it’s unlikely you’ll need to listen to it again. Although some people do because they like their hypnotic nature ?.
What do you mean by a 'piece of head trash'?
Typical items on your Clearance list will include
- making mistakes [fear of]
- needles and injections [fear of]
- rudeness [hatred of]
- losing control [fear of]
Is this just a different version of apps like Calm or Headspace?
No. Head Trash Clearance is not mindfulness or meditation.
You would never put a plaster on a bullet hole injury; you’d pluck the bullet out out. Meditation is the plaster, Head Trash Clearance is the doctor going in deep to fetch the bullet; it might not be pleasant, but you’ll heal much quicker and have no festering infections or ongoing pain.
Head Trash Clearance addresses the root of the thing that’s causing the stress and anxiety in your life. What isn’t there, doesn’t need to be managed.
How many clearances do I need to do to notice a difference?
If you want to get rid of your fear of spiders or your fear of needles and injections, then you will notice a difference after ONE clearance.
If you want to clear the head trash around a specific area of your life – say pregnancy, unhealthy eating habits or weight loss – then you might need to do around 10+ clearances.
If you want to lose your anxiety then you will probably need to do around 50+ clearances. This might be more or less depending on you and how strong your anxiety is.
How much time does it take to do a clearance?
The length of time it takes to do a clearance depends on two things;
- How strong the fear or anxiety is that you’re clearing. The stronger or more intense it is, the longer it takes.
- Whether you’re doing the short, emergency version or the full clearance. It’s possible to use the quick emergency version if you need to get through a situation you’re facing. For example, I used it in between contractions while giving birth and also when waiting in a hospital corridor while waiting for my injections. Each time I had around 3-5 minutes and was able to clear enough for me to get through what I was facing (my fear of pain of the ‘ring of fire’, and my fear of needles and injections).
A full clearance typically takes anything between 15-45 minutes. And, once you’ve done a clearance, you won’t need to do it again. It’s done.
How long do I need to stay in the Clearance Club
If you choose the monthly payment option, then you can cancel at any time and your access will finish when your month comes to an end.
When are the Club Support Calls?
The Club Support Calls take place on the first Thursday of every month.
The time of the calls alternate each month so that people in different timezones can find a time that suits.
The times are;
- 2pm UK time (6am PST, 9am EST, 11pm Sydney)
- 8pm UK time (12pm PST, 3pm EST, 5am Sydney)
Can I get a refund?
Your membership fee provides you with access to the Club. If you decide you no longer want to be part of the Club, then you can cancel and you will lose access to all Club content.
Can I upgrade later if I want?
You can upgrade from Adventurer to Explorer at any time.
Or if you want to pay annually, you can do that too.
If you switch from the Adventurer annual pass to the Explorer annual pass, you will be charged a pro rata amount.
Having a variety of topics with the clearance mantras already laid out and the tracks already recorded means there’s no excuse to not get started! And because many of the topics are universal there is something there for everyone.
Being able to tick the completed clearances as we do them is very motivating… especially for people who like to tick things off their list and see their progress!
It makes doing Head Trash Clearance so much more friendly, perhaps even game-like, making mental health much more accessible and fun for all, which can only be a good thing!
I am really excited about it because we tend to focus on mental health only when things go awry and we are in a grim place, but this will help people to be proactive about their mental health and self-care.