Emotional Wounds

Learn more about your emotional wounds and how you can set about healing them.

5 Signs Relational Healing Could Help You Break Free

Some of the deepest wounds we carry aren’t visible—they live in the emotional ties we have to others. Whether it’s blame, guilt, loss, or betrayal, these unresolved feelings often weigh us down in ways we don’t even realize. They affect how we show up in the world,...

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How to Identify Your Core Healing Themes: A Practical Guide

Have you ever noticed certain patterns in your life that keep repeating, no matter how hard you try to change them? Maybe it’s a fear of rejection that holds you back in relationships or a need for control that leaves you feeling exhausted. These recurring patterns...

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Why Themes Matter in Healing: The Power of Thematic Healing

When you think about healing, you might think of it as tackling specific memories, events, or even individual emotions. But what if the real key to transformation lies in addressing the patterns that run through your entire life? This is where thematic healing comes...

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How I approach healing

I was chatting to someone who wanted to work with me. She told me that she had "tried all the therapies" and nothing ever worked - she still felt 💩. Yes, she knew what her wounds were (very well!), but she still had them. She wanted to get rid! Of course, that's what...

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