Browse our blogs and podcasts

Trauma

5 emotional wounds we all suffer from

Healing from trauma, with Brooke Bownes [INTERVIEW[

Understanding Trauma, Alex Heath [INTERVIEW]

Abandonment Trauma: my experience of healing it

Trauma Clearance – How I’m doing it

Traumas and Yetis; 2 things they have in common

Healing your mother wound, with Rev Chelle

Balancing your inner feminine and masculine, with Zoe-Anna

Fear

Why fear is a good thing

The first step in reducing fear

Why you struggle making a life change

Fear of failure is NOT the problem. This is.

Needle phobia gone in 5 minutes

Struggle with a fear of uncertainty

Fear and Anxiety — what’s the difference?

Healing Themes

The Neglect Wound

The Guilt Wound

The Humiliation Wound

The Injustice Wound

The Trust Wound

The Scarcity Wound

The Betrayal Wound

The Loss Wound

The Abandonment Wound

Abandonment Trauma: my experience of healing it

Healing your mother wound, with Rev Chelle [INTERVIEW]

Balancing your inner feminine and masculine, with Zoe-Anna [INTERVIEW]

Self-sabotage

Self-sabotage; everything you need to know

How to eliminate self-sabotage

Why you struggle making a life change

How much do you ACTUALLY self-sabotage?

How our ability to delegate can be sabotaged

$30,000 chasing the wrong dream

Workplace

​Business, motherhood and mental health, with Ela Senghera

Struggling to get stuff done?

Clearing self-sabotage. What it looks like: an example

How to stop getting distracted

Love planning? Maybe you don’t!

Productivity: Getting stuff done vs getting distracted

The dangers of playing hide and seek

Why you struggle making a life change

Your public speaking fears are not what you think they are

Productivity

Struggling to get stuff done?

How to stop getting distracted

Love planning? Maybe you don’t!

Productivity: Getting stuff done vs getting distracted

Resistance. What it is and how it shows up.

Struggle with a fear of uncertainty

Using Head Trash Clearance

How long does it take to clear head trash?

What does it mean do “do a clearance”?

Watch me clearing my head trash, and join in!

What is a Head Trash Clearance To-do List?

Head Trash Clearance Tips

Struggling to get stuff done?

Lockdown boredom getting you down?

Fear of failure is NOT the problem. This is.

You think you want abundance but you don’t really

Needle phobia gone in 5 minutes

Why you struggle making a life change