Fear
We live surrounded by fear. The media is relentless in their spread of fear; it sells so why not? The problem with this is that it means that most of us live in a constant state of fear. Add to that our own personal fears and it’s easy to understand why so many of us struggle. Fear is a huge source of stress and so if we want to reduce our stress levels a good place to start is by taking a closer look at our fears.
One thing that’s worth getting your head around is this: your response to fear will be determined by your overall level of emotional resilience. If you feel strong emotionally then you will be able to bat away feelings of fear (or stress or anxiety etc). How easy you’re able to do that will depend on
- the fear itself
- the strength of the fear
- your level of emotional resilience
So if wrestling your fears to the ground is on your to-do list then, taking steps to boost your emotional resilience will definitely help you with that. The thing is, addressing your fears IS boosting your emotional resilience, so it makes total sense to start with your fears if they’re a big deal for you. But don’t stop there; also take a look at your life stresses, anxieties and inner conflicts, other words; your head trash!
Read about fear from the blog…
Does your anxiety comes from your in-utero experience?
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The dangers of playing hide and seek
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Traumas and Yetis; 2 things they have in common
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Clearing head trash. Amber’s story
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Overcoming mask anxiety
Mask anxiety is a very real thing right now and it's something we need to take seriously. Wearing masks is something that most of us are being asked...
Struggle with a fear of uncertainty
A fear of uncertainty is something that a lot of people struggle with and when it hits dizzying heights it can begin to contribute to anxiety. Right...
What Does it Mean to be Unfuckwithable?
The idea of being unfuckwithable is catching on, and it’s no wonder. In a world full of challenges, distractions, and other people’s opinions, the...
Fear of failure is NOT the problem. This is.
Fear of failure is one of those fears that everyone assumes they've got. Well apart from the Musks and Bezos of this world. They seek out failures!...
Go from fearful to fearless
Clearing your fear is quick and easy with our Head Trash Clearance Method. Once you’ve cleared your fears, you can step forward with confidence. You’ve done it before, you can do it again. This is being fearless. Acknowledging your fear and doing it anyway!