Head Trash Clear Out – Group Programme

Is it time for a Head Trash Clear Out?

Deep down you’ll know.

You’ll know if you need to have a proper clear out of your head trash

Maybe you’re feeling super-stressed and everywhere you turn, things are going wrong… you almost feel like the universe has got it in for you.

Or perhaps, you really want to up-level and sort out those aspects of yourself that still seem to sap your energy and hold you back.

The reasons for a needing or wanting a head trash clear-out can vary, but the common theme is this: you want to FEEL BETTER!

And that can mean being happier and less stressed… sleeping better, eating better, having better relationships, being able to parent better, or simply having clearer thinking and decision-making.

All of these are within reach when we’re carrying less head trash.

Is this your time? 

Here’s the plan

Our work together starts the minute you book when you receive your very own Head Trash Clear Out prep.

This will help you to prepare for the clear-out by getting you to think about what your head trash is. This prep is important for me too because I will use it to prepare your personal clearance plan.

Yes, you get your very own Personal Clearance Plan.

This is priceless.

This means you don’t need to worry about what it is you actually need to be clearing, or wasting time clearing the wrong things, I map it all out for you. It’s basically your personal Head Trash Clearance To-do List.

I prepare a video talking through all your pieces of head trash and share your list with you.

A lot of my clients tell me that just going through this prep alone helps to create some clarity… and that’s before we’ve even started!

When you book, you will also receive immediate access to my Clear Your Head Trash online course. This teaches you HOW to clear your head trash, and helps you to better understand how to untangle what’s going on in your head (and let it go, obvs!).

This means you can make a start immediately and can get all prepped for our time together.

Oh and did I mention that you’re getting some audio clearance tracks thrown in too?

This means that you get the chance to clear away some of the emotional intensity BEFORE we start… which will enable you to go much deeper with your clear out.

We will have weekly group Coaching & Clearance calls during our time together.

These calls will be a chance for you to share how things are going for you. And we’ll also get a group clearance done during these calls.

Because I will have seen all your clearance lists, I’ll be able to see the things that are common to everyone and pick something everyone will benefit from clearing.

In between our group calls, I’ll be available in our private clearance group chat where you can ask me any questions you might have as you crack on with your clearances.

You’ll also be able to get the support and insight from the others in the group… often it’s much easier for other people to see our blind spots.

You’ll be experiencing some pretty big changes in either subtle or life-changing ways, but just know this: you are not alone, I am there for you.

We are there for you!

NEXT GROUP STARTS: OCTOBER 31st 2022

Who’s this for?

You’re starting your Head Trash Clearance journey

If clearing your head trash is new for you then this is a great place to start. If you’re new to sorting your head out, doing this program will provide you with huge insights and aha moments. If you’re new to the Head Trash Clearance technique, this program will help you to master it for DIY use so that you have a go-to tool to keep on top of your mental and emotional health for ever.

You’ve been healing your 💩 for a while

It can be easy to get out of the self-care habit and sometimes we need a good excuse to get back to it and give it some focus.

Being in a group helps you to maintain momentum, because who likes to fall behind with stuff, right? Especially when everyone around you is getting amazing results!

If you’re new to Head Trash Clearance, then this program will give you a new perspective on your head trash, and a whole new way of dealing with it (that actually works!) #yay

You have some aspect of your life that you want to sort out

5 weeks is a good time-frame to get something specific sorted. You could focus on your relationships, your parenting or your finances. 5 weeks is a bit tight to get rid of things like anxiety or depression, but it is possible if you go ALL IN. I’ve seen it happen. It really depends on how much you want to dive into this.

Or, if you wanted to just clear the decks emotionally, then this program will do that.

By the way! This is not a business program – only personal and life themes are covered.

How much time do you need to plan?

It’s very simple. The more time you spend clearing head trash, the better.

I get it, we all have busy lives, but I’m not going to lie, to get the most out of this programme you’ll need to put the time in. This is not a passive program where you just rock up to the calls and think that that alone will get you results.

Here is some indication of the kind of time commitment you need to consider if you want to get the best results.

One clearance can take anywhere between 10 minutes and an hour. It’s longer at the beginning because you’re learning the technique, and have more emotional energy to let go of. On average, I’d say a clearance takes around half an hour. Typically, the more you clear, the less time it takes. Until you come across a biggie that totally catches you by surprise!

People who achieve life-changing results go ALL IN! And that means clearing anything between 5 and 10 things a week. I think if you plan 5 hours clearance time a week minimum, then that would be good. If you can do more than that, brilliant! You will get as much out of this as you put in.

The weekly Coaching & Clearance calls will last around 90 mins, and no more than 2 hours. You will need time to go through the online course before we start, and you can do that during the prep week, while I’m going through everyone’s lists.

And to recap: Here’s what’s included…

• Personal Head Trash Clearance Plan delivered to you via video [worth £200] 
• 5 x Weekly Group Coaching Calls
• 5 x Group Clearance Sessions [worth £250]
• Head Trash Clearance Prep book
• Clear Your Head Trash online course [worth £300]  
• Private Support Group [priceless]
• Alexia’s direct support on your clearance journey [priceless]

Investment

£555

(or £155 x 4 monthly payments)

*Previous private clients get a discount – PM me for the DISCOUNT CODE