The Head Trash Clearance Method™

The Head Trash Clearance Method™ is a tool that clears fears, stresses, anxieties and, emotional triggers and conflicts.

It can be used DIY-style or by a practitioner, coach or therapist.

The Head Trash Clearance Method™ can handle specific fears like injections and spiders as well as more general feelings of apathy, stuckedness or loss of motivation. It unblocks procrastination easily and can also eliminate self-doubt and self-sabotage very quickly.

Consistent use over a period of a few months can significantly reduce mental health conditions such as anxiety and depression or phobias (such as tokophobia).

“This is the easiest, quickest and most potent method I have ever seen. And it really works. Yeah!”

The Head Trash Clearance Method™ offers a direct and focused clearance action that works deeply and quickly to clear excess emotions, emotional triggers and internal conflicts from the mind and body.

In removing the emotional and mental content, we are much better able to

  • Cope better with day-to-day life
  • Think clearly
  • Be decisive and make decisions we trust
  • Sleep better
  • Tune into our intuition
  • Stay focussed

… and feel more at peace with life.

The benefits at a glance

It’s quick!

  • The change is immediate – there is no lag.
  • Some fears can be cleared in minutes.
  • The clearance process typically takes between 3-20 minutes.
  • The difference is usually down to the strength of the fear or the level of trapped emotion.
  • It can be used in minutes, if required.

Disclaimer: some fears and emotional conflicts need to be unravelled which needs more  in-depth clearance.

It’s flexible

  • It’s a DIY / self-help tool AND a practitioner tool
  • You can use it on yourself or…
  • You can have your fears cleared by someone else (and not have any previous knowledge of the technique)
  • It can be adapted to the situation and shortened if necessary for a quick fix
  • It can be done in person, or over the phone or Skype

It works via audio

  • Clearance can happen via pre-recorded audio
  • Support can be provided without being present
  • Meditation mp3s can be created and personalised to individual needs
  • Clearance meditations are powerful and effective on fears of all levels
  • Meditations provide opportunities for additional revenue for qualified practitioners

Love for the Head Trash Clearance Method

It seems so simple that you can’t imagine it will work, but it does.

It’s a really useful ‘instant therapy’ to have to hand.

Psychologies Magazine

The head trash clearance method is a LIFESAVER.

I would have paid 10 times the amount to access this information.

I recommend it to anyone who is letting their fears get in the way of them living their best life.

Jessica Nazarali

Coach and Host of It Girl Radio

Using the Head Trash Clearance Method™ I began working through each fear. By the time I was done working through them I no longer felt this deep rooted fear that engulfed my mind and body.

Instead I felt light. I could acknowledge the previous fear without any associated emotion. It became the same as making any generic statement such as “I’m going to wear white socks today”.

What’s even better is that I didn’t have to set aside hours upon hours to work through my fears. When a fear popped up I spent about 5-10 mins and the fear was gone.

It was incredibly empowering to know I could successfully rid myself of a fear in such a short period of time.


I found the Head Trash Clearance Method really easy to use.

I noticed I’ve starting to feel calmer and more relaxed. The craziness has gone and I feel calm.

I feel in such a better place now.



I’m floored.

I’m a licensed psychotherapist specializing in trauma and have had experiences with mindfulness work, Havening, EFT, EMDR, and sensorimotor psychotherapy. And yet, the head trash clearance work is just HITTING THE SPOT right now.
What with being 8 months pregnant and COVID happening (and so much uncertainty introduced into the picture).

It’s just… working. I mean, really, really working.

Compared to other methods, I so love I can just do it myself. I’ve noticed how much clearer I feel in general despite lots of stressors (including my husband’s sudden job loss with the pandemic, a rambunctious 3yo now stuck at home with us, sheltering-in-place happening, all of it).

Really can’t thank you enough and instead of dreading all the unknowns around my second baby’s birth I’m starting to feel excited (!!!) and most importantly, feel so much more equipped.


Psychotherapist specializing in trauma

When practising the Head Trash Clearance Method I really could not understand it was working, only that it did work to my amazement. I would never have advocated this type of approach before trying it myself but I have to admit I was wrong.

My husband who says it’s the best money we have ever spent. He has noticed a visible difference in me. I’m so much calmer and sleeping better as a result.

This is because the Head Trash Clearance Method has stopped my head churning so much. I used to waken in the middle of the night with panic attacks due to how overwhelmed I felt.

There are so many people online offering ‘magical cures’ and it’s hard to know who to believe.

All I can tell you is that I am a psychotherapist and am used to working with people with phobias in a completely different way to Alexia so I took a chance with this but I am so, so glad I did.



Where to get it

Read the book

Clear Your Head Trash explains the method in depth and will show you how to get going and get results quickly.

Find out more about the book here.

Follow the online course

Clear Your Head Trash online course includes videos, audios and downloads to help you to master the technique and experience powerful changes in your life.

Find out more about the course here.

Here’s Kat sharing her experience of using it…

YouTube video

The origins of the Head Trash Clearance Method™

The Head Trash Clearance Method™ is from the field of Energy Psychology (EP). As with other Energy Psychology techniques it combines applying pressure to acupressure points, while engaging in a psychological framework and  focusing on the aspect being worked on.

The psychological framework in this instance are a collection of Head Trash Clearance mantras. The application of pressure on known accupressure points is done using a hand position taken from the Tapas Acupressure Technique (TAT).