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Who Cares? The Power of Indifference and Detachment
Ever found yourself awake at 3 AM, questioning every little thing you did or said that day? Welcome to the club. We care too much. We care about being worthy, we care about others’ opinions, and we care if we're good enough. All that caring can trap us in a whirlwind...
Self Sabotage: Everything You Need To Know
You’d be hard pressed to find anyone who says that they don’t self sabotage. But what do we really mean by this? Most people think of self sabotage as being where we get in our own way and we scupper our chances of success in doing something. And that’s pretty...
Why REAL Gratitude Matters More Than Daily Gratitude Journals
Today, I want to dive into something we've all heard about but might not fully understand how to integrate into our lives: genuine gratitude and love. And not just the surface-level "I'm grateful for my morning coffee" type of gratitude, but that deep, soul-fulfilling...
Case Study: Clearing Theme Park Fears – How Jay Transformed Her Experience
A few months ago, Jay reached out to me with a concern that many of us can relate to—an upcoming trip to Disney World. Her excitement about spending time with her boyfriend and his friends was overshadowed by her longstanding fear of amusement park rides. This fear...
How Expansion Trauma Affects Your Finances and Ability to Receive
This week, I had two requests to clear traumas related to expansion and growth, and what I found was fascinating. These clearances were potent and insightful for those who received them. But the real surprise? Most people don’t think they carry trauma around something...
How Subconscious Resistance and Value Conflicts Keep You Stuck—And How to Break Free
Do you ever feel like no matter how much you try to change or move forward, you keep getting stuck? Like there’s something deep inside holding you back—even when you’re ready to take that next step in your life? You’re not alone. Many of us wrestle with subconscious...