The Head Trash & Healing Show
175,000+ downloads in over 180 countries
Trauma Therapy is Failing: It’s Time to Rethink!
I think trauma therapy is failing, and I want to share with you why that is. Trauma Therapy is Failing: It's Time to Rethink Our Approach Have you...
Healing by Accessing Unconscious Awareness with Amanda Blau
Imagine being able to tap into your unconscious awareness? Basically, having a conversation with your higher self. What could you learn about...
People Pleasing & Setting Boundaries, with Melissa Mahon
On this episode we dive into the world of people-pleasing and boundaries - a complex issue many of us face, whether we realise it or not. To help...
The Impact of Mental and Physical Decluttering, with Susie
You've probably heard of people talking about decluttering their homes, right? Well, in today's episode of the Head Trash & Healing Show, we...
Use Your Quirks to be Crazy Successful, with John Williams
Does the phrase “Crazy Successful” seem intriguing and puzzling? It certainly did to me, which is why I invited John Williams to join me to tell me...
Unpacking Gen Z Anxiety with Dr Lauren Cook
Do you recall your last, really bad anxiety attack? That feeling of being swallowed up by a huge wave and trying to gasp for air, but it just...
How Celeste Healed Her Anxiety and Fear of Childbirth
In this episode, we go behind the scenes to show what a head trash clearance journey looks like, exactly! Celeste came to me for support with...
Self-Regulation and Trauma Healing: Allen’s Journey to Inner Peace
In this week's episode, I dive into a rich and candid conversation with Allen. Our focus? Allen's fascinating and transformative journey to...
How to Measure the Progress of Inner Work
Today we have an incredibly fascinating topic to explore - the map of consciousness - and how it can be used to measure the progress of inner work....
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