One of the things that I’m really obsessive about is the fact that I want you to be be able to own your shit and get rid of the crap in your head that you don’t want. And it was this obsessiveness that made me want to simplify the basic Reflective Repatterning framework so that you can learn it and apply it in your life, without having to attend our full training.

In simplifying it, I’ve distilled it to a simple 5 step process which I’ve called the Head Trash Clearance Method.

You can find out how to use this simple clearance method in my book Clear Your Head Trash.

In today’s episode I talk through the clearance process.