In this week’s podcast I bring you the Brain Stare, the EASIEST technique EVER to clear your stress, fears, negative emotions, traumas… in fact anything negative that’s impacting your head space.


Chris Milbank, the founder of Reflective Repatterining, the technique that is behind our 5 steps to clearing your head trash, has come up with yet another incredibly powerful technique for clearing head trash – the Brain Stare. It’s ridiculous how easy it is. Put simply, it just involves staring.

Now I realise that this just sounds ridiculously easy and you’re probably wondering “How on earth can staring clear my stresses, fears and traumas?!“. And I wouldn’t blame you – this is exactly what I thought when I heard about it. So, I figured that the best thing I could do, was to get Chris on to the podcast to explain himself.

During my chat Chris shares

  • how he came up with the technique Brain Staring
  • why it works
  • how to do a Brain Stare
  • what you can use it for
  • what you can expect from using it

Some of the things that Chris expands on during our chat are;

Brain Stare for Sexual Issues

Brain Stare can help things such as sexual tension, relationship problems, suppression issues that the  LGBT  may experience. You can read more on this in his blog post Sexual Brain Stare.

Brain Staring to Heal the Body

He also talks about how you can use the Brain Stare on physical conditions in the body. Again, if you want to dig deeper on this, his blog post Brain Stare Get Well is the place to read more.

Chris also mentioned that he has a Facebook group that you can drop into to ask questions and read other people’s experiences of using it.

I haven’t tried it yet, but I will be soon, and when I do I’ll be  sharing my experience of doing the Brain Stare here on the podcast. If you give it a go, I’d love to hear how you get on with it.

Let me know in the comments!