Changeability, with Kathryn & Julian

This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast.

With a background in business followed by over 35 years between them in education and training, Kathryn Bryant and Julian Illman left the world of education to set up BrilliantLivingHQ.com where they explore mind management techniques to help people have their best life and business.

Kathryn is author of international Amazon Kindle bestseller, ‘Changeability: Manage your Mind – Change your Life’.  And Kathryn and Julian’s Changeability Podcast is a chart-topping self-development podcast listened to in 128 countries, and regularly featured in ‘What’s Hot’ on iTunes.

The Changeability Podcast is based on Kathryn’s book Changeability: Manage your Mind – Change your Life.

In a nutshell, Kathryn has made sense of many of the approaches and techniques that exist for managing your mindset. But what makes her book, and the podcast, so interesting is that she has created a framework for weaving all of these techniques together so that they get you results.

During our chat, Kathryn and Julian talk about some of these aproaches, such as mindfulness, affirmations, visualisation and rewards.

We probably spend a bit more time than we should talking about food! But all in a super relevant way! We discuss mindful eating and how doing so can help with weight loss, among other things. I’m sure cake was mentioned a few times!

Julian also shares with us what they’re trying to do with the Changeability Podcast inclusing the use of storytelling to help some of these important concepts stick.

I had a really enjoyable chat with them, just as we did when I was invited on their podcast late last year.

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You can find out more about Kathryn and Julian at their digital HQ over at BrilliantLivingHQ.

 

What did you think of the chat I had with Kathryn & Julian? Have you heard Kathryn & Julian’s podcast? Have you read their book? What do you like most about it? Let me know your thoughts in the comments!