The Head Trash & Healing Show
175,000+ downloads in over 180 countries
How to Heal a Fear of Vomit
Navigating the Sickening Vomit-fest of Emetophobia aka the Fear of Vomit Hello stomach-sensitive souls! Today, we're going to dive into a topic that...
Mental Fitness
Let's talk about mental fitness. You know, just like physical fitness, mental fitness is all about keeping your mind healthy and strong. And just...
3 ways you can tell that you’ve healed something
When you're on the healing journey, one thing that's really important to know is this: how do you know you've healed something? Why is it important...
Understanding Trauma, Alex Heath
In this podcast episode, I'm chatting with Alex Heath about trauma, and getting her perspective. I know Alex from my time working in the pregnancy...
Why you struggle making a life change
Can you relate to this? You decide that you're going to make some kind of change in your life and then you never quite get started. Or at least, you...
5 emotional wounds we all suffer from
Healing your emotional wounds is essential if you're to reach your happy place, and stay there. Your emotional wounds can often be the source of...
Micro-dosing for mental health, Simone’s story
Micro-dosing for mental health is something that has been explored for some time. The pioneer of this is the Czech-born psychologist Stanislav Grof....
Balancing your inner feminine and masculine, with Zoe-Anna
Your inner masculine and feminine Do you think your inner masculine and feminine energies are in balance? Does this question even make sense to you?...
Healing from trauma, with Brooke Bownes
Healing from Trauma Trauma is something we all have to wrestle with. But not all of us choose to do so. Sometimes we're forced into facing our...
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