How to Listen to the Podcast

Listen via this website

From the podcasts listed below, just click on the episode you want to listen to. Once you’ve landed on the podcast show notes page you will find a podcast player on the page. Just look for a play button and you’re all set to go!

 

Listen on your mobile phone or tablet

The podcast is available on many of the popular podcast and music apps that you can download to your phone or tablet. These include Spotify, Apple Podcasts and Stitcher. Once you’ve downloaded the app just search for FEAR FREE CHILDBIRTH to find the podcast in the directory to start listening. If you want to be notified whenever a new episode is released, then simply subscribe to the podcast using the button provided. Use the buttons below to get started.

How to have a stress free pregnancy

Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It's a time of massive change, both pysically and emotionally. If it's your first pregnancy, then your life is about to change forever. Not only will you trying to prepare mentally for...

read more

Clear head trash with Kinesiology with Kerry Rowett

The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of methods and approaches that exist to help you to do that. Some work better than others, but also, some people respond better to some methods than to others. So, that's...

read more

Say Bye Bye Insomnia with Chel Hamilton

Insomnia and not being able to sleep is a nightmare. Not only can it be horrible when you're in that dark sleeplessplace, but it's the aftermath and the rubbish day that follows when you've not had enough sleep. Persisent insomnia can soon spill into other health...

read more

Why being selfish is GOOD

Are you stuck in your thinking? Do you continually repeat the same unhelpful and self-sabotaging behaviours? Well, how about trying to expand your thinking so that you can invite new thoughts, see things from new persepctives, find new solutions, experience new ways...

read more

Childbirth without fear: why FEAR equals PAIN in childbirth

Childbirth without fear: why FEAR equals PAIN in childbirth [powerpress] When I first found out I was pregnant for the first time, along with the delight at my news, I was also utterly terrified. It wasn’t the idea of having and raising a child; it was the idea of...

read more

How to Brain Stare: the EASIEST way to clear stress

In this week's podcast I bring you the Brain Stare, the EASIEST technique EVER to clear your stress, fears, negative emotions, traumas... in fact anything negative that's impacting your head space. [powerpress] Chris Milbank, the founder of Reflective Repatterining,...

read more

How to reinvent yourself through better thinking

As is typical for any given day in January, I'm sure there are quite a few of us who have words withourselves and challenge ourselves by thinking "hey, why don't you reinvent yourself some how?". So that's what I'd like to help you with today. The new year is always a...

read more

How to reduce pain with your mind

The idea of being able to reduce pain with your mind was not something that came to me until last year when I was pregnant. Faced with my second childbirth experience, I was super keen to repeat my first childbirth experience which was pain-free. Worried that it might...

read more

Calm your mind in 10 days

Would you like to calm your mind in 10 days? If you do you're in the right place! [powerpress] If you follow this podcast and the blog you'll know that the one thing I'm trying to do to is to help you to clear your head trash. Clearing your head trash has a zillion...

read more

Dreams or excuses – what’s in your life?

Is your life full of dreams or excuses? We've all got them; dreams, burning desires and passions. But do yours feature as part of your life? Or are they locked in a safe bubble in the recesses of your mind? What's your excuse for not pursuing your heart's desires? Do...

read more

Self Healing Confessions

Is it time you tried self healing? The modern western culture that many of us grew up in encourages us to go and see the doctor if we're not well. And for many that's what we do. To be honest, it's what I used to do, until I made a shift in my thinking. Over the...

read more

The hidden dimensions of head trash

Did you know about the hidden dimensions of head trash? Yes! I"m talking about those aspects to your issues or problems that, unless you are aware of and reconcile with, will contribute to you keeping hold of the problem. The reason why so many techniques fail to...

read more

Busting Bad Beliefs

Have you got bad beliefs? The beliefs that we hold determine how we experience the world, and yet, many of them are BAD BELIEFS; beliefs that limit us and hold us back. In today's podcast, I share with you a technique from Reflective Repatterning that you would...

read more

When emotions go bad

Are your emotions out of control? We often hear people talk about terms like emotional mastery or emotional resilience and yet for some people these concepts can be pretty hard to fully comprehend. Mainly because until you've experienced something, you can't quite get...

read more

Coping with a miscarriage

Are you coping with a miscarriage? If you have then I imagine that it wasn't a pleasant experience, and if it was recent then you might still be finding things quite hard. And that's not just the ladies. Men find this very hard too - their hopes and dreams are...

read more

How to eliminate your stress triggers

What are your stress triggers? If you're stressed, then I'm thinking that you have a ton of stress triggers in your life... you know those things that stress you out and set you off. But, do you know what they are? After all, if you don't know what they are it can...

read more

Is your love blocked?

Is love flowing in your life? You know what they say... "Love is all around you. It’s everywhere you go."   "Love lifts us up where we belong." "All you need is love!" So how does love feature in your life? Is it flowing abundantly? Or are there blocks? Maybe you find...

read more

How to breathe yourself better

Are you breathing properly?   A while ago, I remember being really taken back when someone who I'd pretty much just met, told me that I wasn't breathing properly. Aside from the strangeness of the comment, I was surprised for 2 reasons How could they possibly...

read more

How to have a healthy body and a healthy mind

You know what they say... "healthy body healthy mind"   I'm guessing that most of us started the year by setting ourselves some goals or intentions that are ultimately there to help us to get nearer to this healthy body healthy mind thing. Is that you? As you...

read more

Laughing to clear your head, with Melanie Bloch

If I told you that laughing was good for your health and wellbeing, would you believe me? Over the years there has been countless research to back this up and a quick Google search leads me to this recent article in The Telegraph that states "A study at Oxford...

read more