How to Listen to the Podcast

Listen via this website

From the podcasts listed below, just click on the episode you want to listen to. Once you’ve landed on the podcast show notes page you will find a podcast player on the page. Just look for a play button and you’re all set to go!

 

Listen on your mobile phone or tablet

The podcast is available on many of the popular podcast and music apps that you can download to your phone or tablet. These include Spotify, Apple Podcasts and Stitcher. Once you’ve downloaded the app just search for FEAR FREE CHILDBIRTH to find the podcast in the directory to start listening. If you want to be notified whenever a new episode is released, then simply subscribe to the podcast using the button provided. Use the buttons below to get started.

Why goal setting rocks, with Adrian Peck

Goal setting rocks... yes it does! At least, it does when it's done right. So I started 2014 with a podcast that some in the personal development industry might describe as controversial, but I think it's important for us to be aware of both side of the story when it...

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Motivation to exercise, with Adrian Peck

Is it it hard for you to find motivation to exercise? Don't we all? I certainly do. But it's at this time of year that it's at the front of our minds. We've just come out of the holiday season and more than likely we've eaten far more that we should have done, and...

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Why goals suck, with Chris Milbank

What are your goals for 2014? Yes! It's that time of year when you can't swipe your tablet without stumbling on yet another blog post encouraging you to set your new year's resolutions for 2014. But what if I told you that goals suck? And... that they could seriously...

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Have you mastered the art of giving?

Have you mastered the art of giving? As we approach the culmination of the season of goodwill, many of us are busily preparing for giving and receiving. But, are we doing it in a healthy way? So today I want to help you to think a little bit more about giving; Why do...

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The Stress of Christmas, with Julian Hall

Are you someone who is affected by the stress of Christmas and the festive season? As we hurtle towards the end of the year, some of us desperately needing a break, the festive season can often add to our stresses despite the celebrations and general jolliness. Now I...

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The psychology of illness, with Jenny Lynn

So, what do I mean by the psychology of illness? Well, in the time that I've spent doing the work I'm doing, I frequently come across cases with my clients whereby they tell me that certain physical conditions or illnesses they have seem to disappear after we've done...

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3 ways that your values give you head trash

Your values are an intrinsic part of who you are and what makes you YOU. But with all comes bad... unfortunately they can also be one of the main sources of your head trash. If you listened to last week's podcast, you'll have heard me talk you through the Head Trash...

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The Head Trash Cycle

The head trash cycle will help you to understand where head trash comes from. And if you have a better understanding as to where it comes from then you will have a much better chance of regaining control over it and showing it the door. The thing about head trash is...

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Unleash your inner monster

Unleash your inner monster? Doesn't that sound a bit scary? Well, not really. We all have a bad side, but the thing is many of us do what we can to keep it suppressed. But the problem with this approach is  that you can't keep something like an inner monster hidden...

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The science of our emotions, with Dr Lynda Shaw

Recent neuroscience discoveries are helping to improve our understanding of our brain and minds in leaps and bounds at the moment. So I thought it would be interesting to get the perspective from a specialist in neuroscience to help us to better understand our...

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Why neutrality helps you to be more mindful and stress-free

Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY...

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Fear of public speaking unpicked, with Nigel Risner

Did you know that the number one fear is the fear of public speaking? Isn't that completely bonkers?!  Especially as you can't die from it. So, what's going on here exactly? And how can we get rid of it? Well, as you'll know if you've been following our podcasts, to...

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How to reduce procrastination

In today's show I want to help you to reduce procrastination in your life so that you get all that stuff done that will help your life to be awesome. In last week's show I spoke to Productivity expert and coach, Grace Marshall about procrastination and we tore it...

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Procrastination unpicked, with Grace Marshall

To celebrate Fight Procrastination Day (yes really!), I thought one way of fighting procrastination would be to unpick it. So, decided to find a productivity expert to help me out. Grace Marshall is head coach and chief encourager at Grace-Marshall.com and author of...

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Why you should start a head trash clearance to-do list

Start a head trash clearance to do list? What is that?   ... is that what you're thinking? I'm not surprised! You might not like this but.. I want you to start a new to-do list! But this one is for all that head trash that you need to clear. You can read more about my...

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Why you struggle to increase your fees, with Ken D Foster

Not charging what you're worth and raising your fees is a widespread issue experienced by so many people who offer professional services. So, I thought that this would be a great place to start for my Head Trash Unpicked series. As part of this show, I'd like to go...

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The problem with the Law of Attraction

The law of attraction is flawed and generally misunderstood. There! I said it! Have you tried to use the law of attraction and found that it just didn't seem to work? Well, that's because there's a fundamental flaw with how it's being interpreted. When you read about...

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