The Head Trash & Healing Show
175,000+ downloads in over 180 countries
Does your anxiety comes from in-utero trauma?
In-utero trauma is not usually one of the first places to look when we want to track down the roots of our anxiety. But as I discovered, this was...
Your public speaking fears are not what you think they are
Public speaking fears probably top some list of worst fears ever. But, not all public speaking or presenting is equal, at least when it comes to how...
Abandonment Trauma: my experience of healing it
Abandonment trauma is something I've been aware of but it was only recently that I decide to try and heal it. If you've been following my adventures...
Dr Thomas Verny, The Embodied Mind – Interview
In this episode I get to chat to one of my heroes for the second time - lucky me! Dr Thomas Verny is the godfather of prenatal psychology and the...
The dangers of playing hide and seek
Did you ever play hide and seek as a kid? I bet it's a YES. Please don't say no... because that would be a little bit sad. If you did - and you did,...
Traumas and Yetis; 2 things they have in common
I'm feeling very called to get back to work on clearing trauma at the moment. A few months ago I went all in with it when I was really ill. My mind...
Business, motherhood and mental health, with Ela Senghera
In this, my first podcast for a while, I chat to business founder Ela Senghera. Ela is the founder of Virtually Thrive, a mental health business...
Clearing self-sabotage. What it looks like: an example
Today I want to share with you what clearing self-sabotage looks like. Like EXACTLY. I'm going to share with you an example of someone I worked with...
Using the mind-body connection to feel better, with Victoria Salomon
Whenever I see a face, I can usually tell whether they have a load of head trash. this is because whenever we have lots of stresses and anxieties,...
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