When I had a quick peek at my podcast stats, I noticed that my previous episode on stress was near the top of the charts. This tells me that stress is something that is clearly dear to your hearts. So I thought I’d seek out a stress expert to get on the show. But, I never for one minute thought I’d get the Number 1 Stress expert in the US though! But, sure enough, I did. When I got in touch with Lauren E Miller, she didn’t hesitate to say yes.

Now, if you’ve not heard of Lauren, I’ve found a couple of videos that are a great introduction. Not only is her story quite incredible, but what her experiences have inspired her to do is also admirably incredible. So, to have her on the show is a real treat.

YouTube video

YouTube video

The show is a little longer than usual, but I think you’ll thank me for it as Lauren shares some real insights about stress that can help us to understand it better.

At the end of the show, I ask Lauren a question from a listener, Jackie who let me have her question on our Facebook page… don’t forget to find us there and join in the conversation.