You’ve probably heard of people talking about decluttering their homes, right? Well, in today’s episode of the Head Trash & Healing Show, we took this concept a bit further and explored not just physical clutter, but emotional and mental clutter too.
Because let’s face it, our internal clutter can sometimes be even more exhausting than the external one!
My guest, Susie, a declutter coach, joined me to talk about how clutter can manifest in different forms and influence our daily lives. And as you may have guessed already, we’re not really talking just about messy cupboards here, but about feelings of being overwhelmed, emotionally out of sync and well, just slightly ‘off’ in general.
We spoke about how laziness, a term often judged harshly, may just be an indicator of unmet needs, and how sometimes, it’s not a sign of stagnation but can actually be a form of self-care. We also delved into the potential pitfalls of using retail therapy as a form of emotional healing – Trust me, it’s an easy pitfall to fall into!
Decluttering – Physical, Emotional & Spiritual
Decluttering isn’t limited just to physical spaces, though. We chatted about the importance of spiritual decluttering, a way of recalibrating our personal values and dismissing what no longer serves us.
I was particularly struck by Susie’s insights on the connection between clothing and our identities and emotions at different stages of life. It was eye-opening how evocative clothes can be – pretty interesting stuff!
Through our riveting discussions, we touched upon various areas such as consumption habits at different life stages, the implications of unresolved decisions associated with storage, and even the emotional implications of releasing the clutter in our lives.
This conversation is packed full of insights and tools that you can employ in your own life. So, whether you’re dealing with physical, mental, or emotional clutter, or are just curious about all things decluttering, I highly suggest you pop your headphones on and give this episode a listen.
As always, if it piques your interest be sure to check out our self-healing community, the Clearance Club that’s designed to offer support and tools on your healing journey.
There is a whole section in the Clearance Club on your home environment and decluttering, which includes themes like messiness and being tidy.
Let’s remember, a clearer space (be it your room or mind) leads to a clearer life – and who doesn’t want that?!
So, tune in, relax and let’s get decluttering together, shall we?
Resources Mentioned During the Episode
Here are the resources mentioned in this delightful episode:
Clearance Club: Our devoted community for anyone looking to kickstart their healing journey for triggers and traumas. A phenomenal resource for those seeking a network of support.
Susie’s Decluttering Programme: An outstanding service offered by our insightful guest, Susie. This programme helps tackle clutter of all sorts – physical, mental, and emotional – over a minimum of three to six months. Ideal for those feeling overwhelmed by their space and unmet needs.
Head Trash Clearance: My signature healing tool created to help individuals overcome fears, emotional wounds, and traumas. It’s valuable for those eager to gain some control and work towards settling their internal struggles.
Susie’s Coaching: A lifeline for anyone ready to pin down unhealthy habits and make conscious choices towards self-improvement. Through coaching, Susie aids us in understanding our stages of consumption and accumulation, and steers us towards a healthier lifestyle.
“Clear Your Head Trash”: My book that provides an in-depth look into the concepts surrounding healing from internal wounds. A brilliant read for those seeking advice on clearing their mental clutter.
Remember, these resources are here to help you find comfort, reduce the clutter, slay those anxieties – whether they be physical, mental or emotional – and step bravely forwards towards a lightened life. So, reach out, get the support you need, and free your mind of clutter today!
About Susie
Susie is in essence a Life Long Declutterer.
She works as a Declutter Coach and uses her warmth and intuition to help people clear clutter: physically, mentally and emotionally by using coaching skills to get to the root of the issue. Instead of just organising the “stuff” you have she personalises her program to understand you and your lifestyle and what is really getting in the way of you having the space you desire. She will help you declutter your life to enable you to achieve what you want in life through having the “SPACE” to do so.
Susie has a background in hospitality and human resources as well as being a mother to three children. She draws on her experiences in life not to “tell” you what to do but to enable her to empathise a variety of life experiences.
You can get in touch here:
https://www.aspaceforliving.co.uk/ – where you can access free downloads, book a free chat and explore working together 1:1
Follow on Instagram: ASpaceForLiving
And join the supportive community on the Facebook Group: A Space for Living
Episode Time Stamps
00:00 Seeking help for decluttering inside and out.
04:43 Letting go to clear head trash clutter.
09:34 Unprocessed emotions can influence our behaviour.
13:25 Keep only what’s worth the hassle.
17:23 Struggling to let go of old identity.
19:44 Coaches help recognise readiness for change, identity.
24:32 Red flags in neglected spaces, especially bedroom.
26:23 Balancing clutter between work and hobbies.
28:32 Questioning whether clutter reflects emotional state.
33:13 Balanced laziness is like using salt sensibly.
36:20 Decluttering from a spiritual perspective and values.
38:29 Let go of habits, embrace spiritual growth.
42:47 Fear and trauma may manifest in belongings.
45:36 Interesting discussion about decluttering and finding more.
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