The technique at the core of our Head Trash Clearance method is Reflective Repatterning (RR). It’s a new technique from the field of Energy Psychology that differs quite a lot from other mind therapies such as NLP (Neuro-linguistic Programming) and TFT (Thought Field Therapy).

Reflective Repatterning Founder, Chris Milbank

So, I’m thrilled to be able to talk to its founder, Chris Milbank all about it. During our chat, Chris shares

  • What RR is
  • How he came to develop it
  • How it’s different to other mind therapies such as NLP, TFT, Hypnotherapy and talking therapies such as counselling and psychotherapy.
  • Why he claims that it’s 18 times more effective than other techniques



Since being introduced to Reflective Repatterning, I have further developed it. I’ve made amends, added new aspects and simplified aspects. This upgraded technique is known as Head Trash Clearance. For more information about Head Trash Clearance please visit