This audio track was created to help you alleviate feelings of stress so that you feel calmer and more able to cope with life.



Stress is something that affects us all and some people are better able to cope than others. When we get stressed there are all sorts of ways that we may be affected;

  • Difficulty in sleeping
  • Emotional reactions and behaviours
  • Inability to think clearly and calmly
  • Butterflies or sickness in your stomach
  • Digestive problems
  • Skin flares up or becomes easily irritated

Do you get any of these?

It’s when we’re stressed that we REALLY could do with thinking more clearly and staying calm, but that’s when we find it the hardest. Well that’s what this session is designed to help you with: to feel calmer and lighter so that feel better able to cope with whatever it is that’s stressing you out.

This session will not eradicate stress from your life permanently though. Stress the result of lots of smaller things in our life that affect us negatively with some affecting us more than others.

It’s the accumulation of all those things that together creates the stress. So if you want to reduce your levels of stress permanently, you have to work at clearing all the little individual things that come together to give you stress.

If you want to try and tackle this yourself, then our Clear Your Head Trash online course is a great place to start.

Perhaps you might prefer to work with someone privately on this. If so, please get in touch so that we can point you in the direction of a Head Trash Clearance specialist.

In the meantime, if you want to restore calm and clear thinking in times of stress, this audio is just for you. You can listen to it as many times as you like and whenever you feel you need the support so keep it handy. You might even want to put it on your phone.

This audio track is delivered by Chris Milbank and Alexia Leachman and runs for 43 minutes.


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