https://clearyourheadtrash.com/blog/what-if-the-root-of-your-anxiety-isnt-what-you-think/ 2025-05-16T10:57:31+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/what-if-unresolved-emotional-wounds-are-sabotaging-your-business-success/ 2025-01-02T19:49:55+00:00 weekly 0.8 https://clearyourheadtrash.com/articles/why-therapy-and-healing-are-not-the-same/ 2024-12-18T14:11:56+00:00 weekly 0.8 https://clearyourheadtrash.com/articles/5-signs-relational-healing-could-help-you-break-free/ 2024-12-09T14:24:17+00:00 weekly 0.8 https://clearyourheadtrash.com/articles/the-invisible-ties-that-bind-how-relational-healing-can-free-you-from-hidden-emotional-bonds/ 2024-12-09T14:23:51+00:00 weekly 0.8 https://clearyourheadtrash.com/articles/3-ways-to-know-if-you-need-in-utero-ancestral-or-past-life-healing/ 2024-12-09T14:23:38+00:00 weekly 0.8 https://clearyourheadtrash.com/articles/uncovering-the-past-how-in-utero-ancestral-and-past-life-healing-can-transform-your-present/ 2024-12-09T14:23:19+00:00 weekly 0.8 https://clearyourheadtrash.com/articles/breaking-free-from-emotional-weight-why-relational-healing-is-essential/ 2024-12-09T14:21:32+00:00 weekly 0.8 https://clearyourheadtrash.com/articles/how-to-identify-your-core-healing-themes-a-practical-guide/ 2024-12-09T14:21:06+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/is-absolute-healing-or-clearance-right-for-you/ 2024-12-09T14:24:38+00:00 weekly 0.8 https://clearyourheadtrash.com/articles/why-themes-matter-in-healing-the-power-of-thematic-healing/ 2024-12-09T14:20:33+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/what-is-the-absolute-healing-process-and-how-does-it-work/ 2025-06-02T12:21:44+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/is-absolute-healing-right-for-me-common-signs-youre-ready-for-deeper-healing/ 2024-11-27T17:18:11+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/who-cares-the-power-of-indifference-and-detachment/ 2024-11-27T17:03:27+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/self-sabotage-everything-you-need-to-know/ 2024-11-25T10:03:17+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/why-real-gratitude-matters-more-than-daily-gratitude-journals/ 2024-11-11T16:26:55+00:00 weekly 0.8 https://clearyourheadtrash.com/htc-tips/why-you-need-a-head-trash-clearance-journal-to-support-your-healing-journey/ 2024-10-29T17:15:44+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/case-study-clearing-theme-park-fears-how-jay-transformed-her-experience/ 2024-10-29T17:15:03+00:00 weekly 0.8 https://clearyourheadtrash.com/articles/how-expansion-trauma-affects-your-finances-and-ability-to-receive/ 2024-10-17T12:58:14+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/from-beer-to-balance-how-donna-beat-stress-without-alcohol/ 2024-10-25T15:21:23+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/how-subconscious-resistance-and-value-conflicts-keep-you-stuck-and-how-to-break-free/ 2024-11-12T17:45:20+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/healing-can-be-fun-seriously/ 2024-10-10T15:24:42+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/carolines-story-how-head-trash-clearance-transformed-her-life/ 2024-10-10T15:23:35+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/how-my-business-background-powers-personal-transformation/ 2024-10-03T11:18:31+00:00 weekly 0.8 https://clearyourheadtrash.com/knowledge-base/can-head-trash-clearance-help-with-relationship-problems/ 2025-08-11T09:52:30+00:00 weekly 0.8 https://clearyourheadtrash.com/knowledge-base/how-long-does-head-trash-clearance-take-to-work/ 2025-08-11T09:47:47+00:00 weekly 0.8 https://clearyourheadtrash.com/knowledge-base/head-trash-clearance-for-building-self-confidence/ 2025-08-11T09:41:31+00:00 weekly 0.8 https://clearyourheadtrash.com/knowledge-base/can-you-use-head-trash-clearance-for-physical-symptoms/ 2025-08-11T09:36:46+00:00 weekly 0.8 https://clearyourheadtrash.com/knowledge-base/head-trash-clearance-vs-traditional-therapy-whats-the-difference/ 2025-08-11T09:31:53+00:00 weekly 0.8 https://clearyourheadtrash.com/knowledge-base/how-to-use-head-trash-clearance-for-self-healing/ 2025-08-11T09:24:08+00:00 weekly 0.8 https://clearyourheadtrash.com/knowledge-base/the-science-behind-head-trash-clearance/ 2025-08-11T09:24:48+00:00 weekly 0.8 https://clearyourheadtrash.com/knowledge-base/head-trash-clearance-for-overcoming-anxiety/ 2025-08-11T09:18:06+00:00 weekly 0.8 https://clearyourheadtrash.com/knowledge-base/how-head-trash-clearance-helps-with-childhood-wounds/ 2025-08-11T08:52:08+00:00 weekly 0.8 https://clearyourheadtrash.com/knowledge-base/what-is-head-trash-clearance-and-how-does-it-work/ 2025-08-10T13:37:23+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/how-i-approach-healing/ 2024-07-25T13:49:04+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/trauma-therapy-is-failing-its-time-to-rethink/ 2024-03-22T14:56:55+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/healing-by-accessing-unconscious-awareness-with-amanda-blau/ 2025-08-11T09:06:36+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/how-unhealed-trauma-affects-workplace-performance/ 2024-03-17T16:30:36+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/people-pleasing-setting-boundaries-with-melissa-mahon/ 2025-08-11T09:14:47+00:00 weekly 0.8 https://clearyourheadtrash.com/uncategorized/discovering-belonging-and-connection-carolines-story/ 2024-03-12T11:01:09+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/the-impact-of-mental-and-physical-decluttering-with-susie/ 2024-02-28T11:17:23+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/use-your-quirks-to-be-crazy-successful-with-john-williams/ 2024-02-28T11:17:32+00:00 weekly 0.8 https://clearyourheadtrash.com/v/t1.15752-9/426811566_373141618805744_3026236223880797708_n.jpg?stp=dst-jpg_s206x206&_nc_cat=103&ccb=1-7&_nc_sid=510075&_nc_ohc=uhM5DF0CX5IAX-7pceS&_nc_ad=z-m&_nc_cid=0&_nc_ht=scontent.xx&oh=03_AdRFmC_pwuDiAtq584uqnNpvdYdjwA1i8_YNgUChcO819A&oe=65FDB100 crazy successful https://www.youtube.com/embed/oxmWPK8NsVA https://clearyourheadtrash.com/v/t1.15752-9/426811566_373141618805744_3026236223880797708_n.jpg?stp=dst-jpg_s206x206&_nc_cat=103&ccb=1-7&_nc_sid=510075&_nc_ohc=uhM5DF0CX5IAX-7pceS&_nc_ad=z-m&_nc_cid=0&_nc_ht=scontent.xx&oh=03_AdRFmC_pwuDiAtq584uqnNpvdYdjwA1i8_YNgUChcO819A&oe=65FDB100 Turning Your Quirks to Success: How to be Crazy Successful with John Williams Tune into an enlightening chat with John Williams on becoming 'Crazy Successful' by understanding emotions and leveraging strengths and weaknesses. Head Trash Clearance https://clearyourheadtrash.com/podcast/unpacking-gen-z-anxiety-with-dr-lauren-cook/ 2024-02-15T08:28:42+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/how-celeste-healed-her-anxiety-and-fear-of-childbirth/ 2025-08-11T09:15:13+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/self-regulation-and-trauma-healing/ 2024-02-02T11:11:40+00:00 weekly 0.8 https://clearyourheadtrash.com/trauma/the-neglect-wound/ 2024-03-09T16:34:54+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2022/10/neglect-wound-page-footer.jpg neglect wound https://clearyourheadtrash.com/blog/emotional-healing-with-the-map-of-consciousness/ 2024-10-17T11:36:33+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2024/01/Ladder-of-Healing.jpg map of consciousness meets the ladder of healing https://www.youtube.com/embed/3GlJfPBgdPM https://clearyourheadtrash.com/wp-content/uploads/2024/01/Ladder-of-Healing.jpg Guide Your Emotional Healing with the Map of Consciousness Have you discovered the Map of Consciousness yet? If not, perhaps now is the time! Let's delve into the profound journey of emotional healing through the lens of the Map of Consciousness. Imagine this map as a guide leading you through the terrain of your emotions towards higher states of consciousness. The Map of https://clearyourheadtrash.com/blog/why-opposites-matter/ 2024-05-24T13:31:46+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/money-does-grow-on-trees-this-story-is-proof/ 2023-11-02T17:06:42+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/how-to-measure-the-progress-of-inner-work/ 2023-12-14T12:03:52+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/what-is-a-bounce-point-reading/ 2023-12-14T12:04:01+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2023/10/Screenshot-2023-10-05-at-17.39.37-1024x540.png Ladder of Healing Overview https://clearyourheadtrash.com/podcast/how-to-heal-a-fear-of-vomit/ 2023-09-08T14:54:22+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2023/09/Fear-Clearance-SICK.jpg fear of being sick https://clearyourheadtrash.com/blog/mental-fitness/ 2023-06-13T14:14:10+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/3-ways-you-can-tell-that-youve-healed-something/ 2023-07-19T13:52:57+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/the-judgement-wound/ 2023-07-19T13:53:41+00:00 weekly 0.8 https://clearyourheadtrash.com/articles/how-to-uncover-your-hidden-wounds/ 2023-07-19T13:54:10+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/how-the-ladder-of-healing-can-help-you/ 2023-12-14T12:04:30+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/the-ladder-of-healing/ 2024-01-05T16:33:10+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/the-5-stages-of-personal-development-journey/ 2023-03-08T16:00:54+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/understanding-trauma-alex-heath/ 2023-01-17T12:05:13+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2022/10/alex-e1666613895213.jpg https://clearyourheadtrash.com/blog/the-humiliation-wound/ 2023-07-19T13:54:23+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2023/07/humiliation_wound_-_page_footer.jpg https://clearyourheadtrash.com/htc-tips/the-injustice-wound/ 2023-07-19T13:54:37+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2023/03/injustice-wound-page-footer.jpg https://clearyourheadtrash.com/blog/the-trust-wound/ 2023-07-19T13:54:49+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2023/03/trust-wound-page-footer.jpg The Trust Wound https://clearyourheadtrash.com/blog/the-scarcity-wound/ 2023-07-19T13:54:56+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2023/07/scarcity_wound_-_page_footer.jpg https://clearyourheadtrash.com/trauma/the-betrayal-wound/ 2023-07-19T13:55:04+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2023/03/betrayal-wound-page-footer-.jpg betrayal wound healing https://clearyourheadtrash.com/trauma/the-loss-wound/ 2023-07-19T13:55:14+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2023/07/Loss_wound_-_page_footer_.jpg https://clearyourheadtrash.com/podcast/why-you-struggle-making-a-life-change/ 2023-03-02T16:41:39+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/the-guilt-wound/ 2023-07-19T13:55:34+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/the-abandonment-wound/ 2023-07-19T13:55:42+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2023/03/abandonment-wound-page-footer.jpg The Abandonment Wound https://clearyourheadtrash.com/htc-tips/how-long-does-it-take-to-clear-head-trash/ 2023-03-02T16:43:18+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/the-rejection-wound/ 2023-07-19T13:55:49+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2023/07/rejection_wound_-_page_footer.jpg https://www.youtube.com/embed/s87vn_vPeaA https://clearyourheadtrash.com/wp-content/uploads/2023/07/rejection_wound_-_page_footer.jpg The Rejection Wound Do you have a rejection wound? Rejection is something we can all relate to. But some of us find it harder than others. I remember being shown this quite clearly when I was at university. I spent a year in France, and the difference in the guys' approach to girls was staggering. In the UK, most of the guys had to https://clearyourheadtrash.com/blog/free-trauma-healing-activation/ 2022-09-29T14:18:06+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2022/09/HEALING-ACT-sq.jpg HEALING ACT sq https://www.youtube.com/embed/AtqYKEqXGlo https://clearyourheadtrash.com/wp-content/uploads/2022/09/HEALING-ACT-sq.jpg Free Trauma Healing Activation Sessions You're invited to join me for a series of Free Live Trauma Healing Activation Sessions starting on October 6th 2022. I decided to run this series of Free Live Trauma Healing Activation Sessions because I know that a lot of people are struggling a lot right now. The world has gone to shit and there's constant https://clearyourheadtrash.com/blog/5-emotional-wounds/ 2023-07-19T13:55:57+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2022/09/5-wounds-sq.jpg 5 wounds - sq https://clearyourheadtrash.com/podcast/micro-dosing-for-mental-health-simones-story/ 2023-05-24T15:58:30+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2022/09/micro-sq.jpg https://www.youtube.com/embed/X7Gbx0AEvBk https://clearyourheadtrash.com/wp-content/uploads/2022/09/micro-sq.jpg Micro-dosing for mental health, Simone's story Micro-dosing for mental health is something that has been explored for some time. The pioneer of this is the Czech-born psychologist Stanislav Grof. Micro-dosing is the practice of taking or administering very small amounts of a drug in order to test or benefit from its physiological action while minimising undesirable https://clearyourheadtrash.com/podcast/balancing-your-inner-feminine-and-masculine-with-zoe-anna/ 2022-09-06T12:48:51+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2022/07/zoe-sq.jpg https://clearyourheadtrash.com/wp-content/uploads/2022/07/289776520_1213755056126138_3254462232544152182_n-e1658325865311.jpg https://www.youtube.com/embed/k0bAi-qy_s8 https://clearyourheadtrash.com/wp-content/uploads/2022/07/zoe-sq.jpg Balancing your inner feminine and masculine, with Zoe-Anna Your inner masculine and feminine Do you think your inner masculine and feminine energies are in balance? Does this question even make sense to you? I ask that because I've had some conversations with people when they've looked a bit puzzled when asked. They simply didn't understand the question. The https://clearyourheadtrash.com/using-htc/what-does-it-mean-do-do-a-clearance/ 2022-10-17T12:23:19+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/are-you-denying-your-feminine-energy/ 2023-03-02T16:45:37+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2022/07/fem-energy-sq.jpg fem energy sq https://clearyourheadtrash.com/podcast/healing-from-trauma-with-brooke-bownes/ 2022-07-20T15:11:36+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2022/07/brooke-sq.jpg https://clearyourheadtrash.com/wp-content/uploads/2022/07/Brooke-Bownes-Image-e1658329826970.jpeg https://youtu.be/cjZlGsCO9MA%5B/embed%5D https://clearyourheadtrash.com/wp-content/uploads/2022/07/brooke-sq.jpg Healing from trauma, with Brooke Bownes Healing from Trauma Trauma is something we all have to wrestle with. But not all of us choose to do so. Sometimes we're forced into facing our traumas - as I was recently. This is why I wanted to have a chat with someone who works with trauma, so that they can share their perspective. Brooke is a trauma-informed https://www.youtube.com/embed/cjZlGsCO9MA[/embed] https://img.youtube.com/vi/cjZlGsCO9MA[/embed]/hqdefault.jpg Healing from trauma, with Brooke Bownes Healing from Trauma Trauma is something we all have to wrestle with. But not all of us choose to do so. Sometimes we're forced into facing our traumas - as I was recently. This is why I wanted to have a chat with someone who works with trauma, so that they can share their perspective. Brooke is a trauma-informed https://clearyourheadtrash.com/trauma/does-your-anxiety-comes-from-your-in-utero-experience/ 2023-03-02T16:46:06+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2022/07/utero-sq.jpg https://clearyourheadtrash.com/blog/your-public-speaking-fears-are-not-what-you-think-they-are/ 2023-03-02T16:46:24+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/06/public-speaking-sq.jpg public speaking - sq https://clearyourheadtrash.com/wp-content/uploads/2021/06/public-sp-w.jpg https://clearyourheadtrash.com/podcast/abandonment-trauma-my-experience-of-healing-it/ 2023-03-02T16:46:52+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2022/06/abandon-sq.jpg abandon - sq https://clearyourheadtrash.com/podcast/dr-thomas-verny-the-embodied-mind-interview/ 2022-06-14T14:42:54+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2022/06/Verny-sq.jpg https://clearyourheadtrash.com/trauma/trauma-clearance-how-im-doing-it/ 2023-03-02T16:47:31+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/the-dangers-of-playing-hide-and-seek/ 2023-03-02T16:47:58+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/10/seek-sq.jpg https://clearyourheadtrash.com/trauma/traumas-and-yetis-2-things-they-have-in-common/ 2022-06-07T10:24:25+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2022/05/yetis-sq.jpg https://clearyourheadtrash.com/podcast/business-motherhood-and-mental-health-with-ela-senghera/ 2022-05-24T14:47:12+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2022/05/HT-sq-ela.jpg HT sq - ela https://clearyourheadtrash.com/using-htc/watch-me-clearing-rejection-head-trash/ 2022-10-14T14:51:44+00:00 weekly 0.8 https://clearyourheadtrash.com/self-sabotage/clearing-self-sabotage-what-it-looks-like-an-example/ 2023-05-24T15:58:55+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/08/ss-example-sq.jpg ss example sq https://clearyourheadtrash.com/podcast/using-the-mind-body-connection-to-feel-better-with-victoria-salomon/ 2021-07-01T12:09:44+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/productivity-getting-stuff-done-vs-getting-distracted/ 2023-05-05T14:40:55+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/02/productivity-sq.jpg productivity sq https://clearyourheadtrash.com/podcast/what-is-anxiety-really-and-how-to-shift-it/ 2021-06-10T15:28:45+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/06/anxiety-sq.jpg anxiety - sq https://clearyourheadtrash.com/podcast/head-trash-and-pursuing-your-dream-life/ 2021-06-04T09:39:43+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/06/HT-dream-sq.jpg HT dream sq https://clearyourheadtrash.com/resilience/reducing-her-ocd-by-80-beckys-story/ 2023-05-24T15:59:04+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/05/OCD-sq.jpg https://clearyourheadtrash.com/htc-tips/resistance-what-it-is-and-how-it-shows-up/ 2023-05-05T14:41:13+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/05/resistance-sq.jpg resistance sq https://clearyourheadtrash.com/htc-tips/what-is-a-head-trash-clearance-to-do-list/ 2021-05-10T07:22:15+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/05/HTC-to-do-list-sq.jpg HTC to do list sq https://clearyourheadtrash.com/wp-content/uploads/2021/03/checklist-2.jpg https://clearyourheadtrash.com/blog/clearing-head-trash-ambers-story/ 2023-05-24T15:59:13+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/05/amber-clearing-ht-sq.jpg amber clearing ht sq https://clearyourheadtrash.com/blog/sound-silly/ 2021-05-03T13:15:45+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/04/silly-sq.jpg https://clearyourheadtrash.com/wp-content/uploads/2021/04/silly.jpg sound silly https://clearyourheadtrash.com/productivity/love-planning-maybe-you-dont/ 2023-05-05T14:41:23+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/04/planning-sq-1.jpg planning sq https://clearyourheadtrash.com/wp-content/uploads/2021/04/planning.jpg planning https://clearyourheadtrash.com/productivity/how-to-stop-getting-distracted/ 2023-05-05T14:41:32+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/03/distracted-sq.jpg distracted sq https://clearyourheadtrash.com/wp-content/uploads/2021/03/distracted-w.jpg https://clearyourheadtrash.com/htc-tips/dealing-with-covid-anxiety/ 2021-06-17T08:46:17+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/03/COVID-sq.jpg https://clearyourheadtrash.com/wp-content/uploads/2021/03/covid-anx.jpg covid anxiety https://clearyourheadtrash.com/htc-tips/overcoming-mask-anxiety/ 2021-03-20T16:16:01+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/03/mask-anx.jpg https://clearyourheadtrash.com/wp-content/uploads/2021/03/mask-anx-w.jpg mask anxiety https://clearyourheadtrash.com/blog/fear-of-uncertainty/ 2023-05-05T14:41:41+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/03/uncertainty-sq.jpg uncertainty = sq https://clearyourheadtrash.com/wp-content/uploads/2021/03/uncertainty.jpg fear of uncertainty https://clearyourheadtrash.com/blog/self-care-isnt-what-you-think-it-is/ 2023-05-05T14:41:50+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/02/selfcare-sq.jpg selfcare sq https://clearyourheadtrash.com/wp-content/uploads/2021/02/self-care-.jpg https://clearyourheadtrash.com/productivity/disorganised-chaotic-to-do-list-2/ 2023-05-05T14:41:59+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/02/chaotic-sq.jpg https://clearyourheadtrash.com/wp-content/uploads/2021/02/chaotic-w.jpg https://clearyourheadtrash.com/htc-tips/lockdown-boredom-getting-you-down/ 2021-02-08T15:30:46+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/02/lockdown-boredom-sq.jpg lockdown boredom sq https://clearyourheadtrash.com/wp-content/uploads/2021/02/lockdown-boredom.jpg lockdown boredom https://clearyourheadtrash.com/blog/what-is-it-to-be-unfuckwithable/ 2024-11-25T12:31:22+00:00 weekly 0.8 https://clearyourheadtrash.com/fear/fear-of-failure-is-not-the-problem-this-is/ 2021-01-28T11:42:19+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2021/01/failure-sq.jpg https://clearyourheadtrash.com/wp-content/uploads/2021/01/failure-.jpg fear of failure https://clearyourheadtrash.com/self-sabotage/how-our-ability-to-delegate-can-be-sabotaged/ 2023-05-05T14:42:16+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/12/delegate-sq.jpg delegate sq https://clearyourheadtrash.com/wp-content/uploads/2020/12/delegatge.jpg https://clearyourheadtrash.com/blog/is-it-time-to-empty-your-glass/ 2021-03-09T11:06:07+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/12/empty-glass-sq.jpg empty glass sq https://clearyourheadtrash.com/wp-content/uploads/2020/12/empty-glass.jpg https://clearyourheadtrash.com/blog/nutritional-value-of-comfort-zones/ 2021-02-01T13:58:33+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/11/comfort-sq.jpg https://clearyourheadtrash.com/wp-content/uploads/2020/11/Comfort-zone-v2.jpg comfort zone https://clearyourheadtrash.com/blog/you-think-you-want-abundance-but-you-dont-really/ 2021-02-02T14:33:41+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/12/abund-sq.jpg https://clearyourheadtrash.com/wp-content/uploads/2020/12/abund.jpg abundance https://clearyourheadtrash.com/self-sabotage/why-coaches-and-helpy-types-struggle-to-make-money/ 2021-02-08T15:31:07+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/12/helpy-types-sq.jpg helpy types sq https://clearyourheadtrash.com/wp-content/uploads/2020/12/helpy-types-.jpg https://clearyourheadtrash.com/self-sabotage/how-to-eliminate-self-sabotage/ 2023-05-05T14:42:34+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/11/get-rid-ss.jpg https://clearyourheadtrash.com/wp-content/uploads/2020/11/get-rid-ss-wide-1024x536.jpg eliminate self-sabotage https://clearyourheadtrash.com/blog/first-step-reducing-fear/ 2020-11-26T13:11:09+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2018/02/first-step-fear-sq.jpg first step fear sq https://clearyourheadtrash.com/wp-content/uploads/2018/02/first-step-fear-w-1024x536.jpg https://clearyourheadtrash.com/blog/30000-chasing-the-wrong-dream/ 2020-11-26T12:28:00+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/11/wrong-dream-sq.jpg wrong dream sq https://clearyourheadtrash.com/wp-content/uploads/2020/11/wrong-dream-1024x536.jpg https://clearyourheadtrash.com/blog/how-much-do-you-actually-self-sabotage/ 2023-05-05T14:42:55+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/11/actually-SS-sq.jpg actually SS sq https://clearyourheadtrash.com/wp-content/uploads/2020/11/actually-SS--1024x536.jpg https://clearyourheadtrash.com/blog/needle-phobia-gone-in-5-minutes/ 2021-02-02T14:58:41+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/11/needle-sq.jpg https://clearyourheadtrash.com/wp-content/uploads/2020/11/needles-1024x536.jpg needle phobia https://clearyourheadtrash.com/blog/why-fear-is-a-good-thing/ 2020-11-26T13:11:21+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2019/11/fear-sq.jpg https://clearyourheadtrash.com/wp-content/uploads/2019/11/fear-wide-1024x536.jpg https://clearyourheadtrash.com/blog/problem-confidence-building-techniques/ 2020-10-22T08:58:29+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2018/02/prob-confid-sq.jpg prob confid sq https://clearyourheadtrash.com/wp-content/uploads/2018/02/prob-confid-w-1024x536.jpg https://clearyourheadtrash.com/podcast/the-psychology-of-pain-with-dr-gary-keil/ 2020-11-26T13:14:08+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/03/pain-blog-sq.jpg pain blog sq https://clearyourheadtrash.com/wp-content/uploads/2020/03/pain-FB-header-image-1024x536.jpg psychology of pain https://clearyourheadtrash.com/podcast/is-being-an-introvert-fixed-or-can-we-change/ 2020-03-06T10:39:00+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/03/introv-blog-sq.jpg introv blog sq https://clearyourheadtrash.com/wp-content/uploads/2020/03/introv-blog-wide-1024x536.jpg being an introvert https://clearyourheadtrash.com/podcast/healing-your-mother-wound-with-rev-chelle/ 2020-03-02T14:08:36+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/02/mother-wound-blog-sq.jpg mother wound- blog sq https://clearyourheadtrash.com/wp-content/uploads/2020/02/mother-wound-blog-wide-1024x536.jpg mother wound https://clearyourheadtrash.com/podcast/sleep-stress/ 2020-11-27T09:54:26+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2018/07/sleep-blog-sq.jpg sleep - blog sq https://clearyourheadtrash.com/wp-content/uploads/2018/07/sleep-blog-wide-1024x536.jpg sleep stress https://clearyourheadtrash.com/podcast/parent-and-baby-mental-health/ 2020-02-07T10:59:16+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/02/infant-sq-bl.jpg infant sq bl https://clearyourheadtrash.com/wp-content/uploads/2020/02/infant-bl-wide-1024x536.jpg baby mental health https://clearyourheadtrash.com/podcast/why-clearance-and-mindset-should-be-a-practice/ 2020-11-26T13:25:06+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/01/HT-prac-bl-sq.jpg HT prac - bl sq https://clearyourheadtrash.com/wp-content/uploads/2020/01/htc-prac-bl2-1024x536.jpg https://clearyourheadtrash.com/podcast/using-meditation-and-head-trash-clearance/ 2020-11-26T13:25:19+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/01/2-bl-sq.jpg https://clearyourheadtrash.com/wp-content/uploads/2020/01/2-bl-1024x536.jpg https://clearyourheadtrash.com/podcast/the-head-trash-show-is-back/ 2020-01-29T09:52:20+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2020/01/1-sq-bl-1.jpg https://clearyourheadtrash.com/wp-content/uploads/2020/01/1-bl-1-1024x536.jpg https://clearyourheadtrash.com/podcast-transcript/introverts-and-extroverts-can-we-change/ 2020-10-20T11:55:45+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast-transcript/the-mother-wound-with-rev-chelle/ 2020-10-20T11:55:33+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast-transcript/how-to-reduce-sleep-stress/ 2020-11-26T13:25:35+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast-transcript/infant-mental-health-with-selma-bacevac/ 2020-10-20T11:56:01+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast-transcript/why-head-trash-clearance-should-be-a-practice/ 2020-10-20T11:56:10+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast-transcript/using-mindfulness-meditation-and-head-trash-clearance-with-louise-hallam/ 2020-10-20T11:56:24+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast-transcript/head-trash-show-is-back/ 2020-11-06T10:20:27+00:00 weekly 0.8 https://clearyourheadtrash.com/blog/head-trash-book-news/ 2018-03-28T12:53:46+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2018/03/cover-options.jpg head trash book https://clearyourheadtrash.com/articles/fear-and-anxiety/ 2023-03-02T13:08:57+00:00 weekly 0.8 https://clearyourheadtrash.com/wp-content/uploads/2018/02/fear-anx-sq.jpg fear anx - sq https://clearyourheadtrash.com/wp-content/uploads/2018/02/fear-anx-wide.jpg fear and anxiety https://clearyourheadtrash.com/podcast/fear-of-vomit-made-my-kids-sick/ 2023-09-08T13:07:50+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/letting-go-with-matt-sison/ 2015-07-10T16:07:02+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/how-to-turn-your-life-around-with-tanya-mann-rennick/ 2015-06-26T06:10:20+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/how-to-stop-smoking/ 2021-05-04T11:54:04+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/let-it-go/ 2015-06-12T10:39:12+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/how-to-lose-weight-with-your-mind/ 2021-05-04T11:51:38+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/how-to-love-yourself/ 2021-05-04T11:50:38+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/are-you-feeling-trapped/ 2021-05-04T11:08:48+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/heal-the-body/ 2015-05-08T06:00:04+00:00 weekly 0.8 https://www.youtube.com/embed/-s5OFD8uTpU[/embed] https://img.youtube.com/vi/-s5OFD8uTpU[/embed]/hqdefault.jpg Using the mind to heal the body, with Dr Eva Detko If your body is suffering from some physical conditions or dis-ease, then maybe a good place to start is by taking a closer look at what's going on in your head. The link between mind and body is finally being acknowledged by the scientific community and the field of psycho-neuro-immunology (PNI) is where some of https://clearyourheadtrash.com/podcast/kevin-laye/ 2015-05-01T06:00:52+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/changeability/ 2015-04-09T06:20:42+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/how-to-sleep-better/ 2015-03-27T07:00:00+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/make-stress-your-friend/ 2021-05-04T11:06:21+00:00 weekly 0.8 https://www.youtube.com/embed/RcGyVTAoXEU[/embed] https://img.youtube.com/vi/RcGyVTAoXEU[/embed]/hqdefault.jpg 3 ways to make stress your friend Stress is here to stay. So instead of fighting and resisting it, how about you make stress your friend instead? I’ve talked about how we can stop those things that normally stress us to stop stressing us in my podcast episode how to elimniate your stress triggers. But, that’s not all you can do when it comes to https://clearyourheadtrash.com/podcast/near-death-experience/ 2015-03-13T07:00:40+00:00 weekly 0.8 https://www.youtube.com/embed/ZSst9WicZjQ[/embed] https://img.youtube.com/vi/ZSst9WicZjQ[/embed]/hqdefault.jpg Birth, Life, Death & Beyond: Interview with Catherine Holland What are your deepest darkest fears? to have a life-threatening accident? fear of death or dying? to risk losing use of your arms / legs / eyes etc? What if it were possible to find out what it's like to experience all of those? And what if you actually found out that they're not as bad as you might imagine? https://clearyourheadtrash.com/podcast/stress-free-pregnancy/ 2021-05-04T11:06:48+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/muscle-testing-kinesiology-2/ 2015-02-27T07:00:00+00:00 weekly 0.8 https://www.youtube.com/embed/3D7arfn0s6c[/embed] https://img.youtube.com/vi/3D7arfn0s6c[/embed]/hqdefault.jpg Clear head trash with Kinesiology with Kerry Rowett The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of methods and approaches that exist to help you to do that. Some work better than others, but also, some people respond better to some methods than to others. So, that's why, I want to bring you alternative approaches https://www.youtube.com/embed/Z98Uc0xY4FQ[/embed] https://img.youtube.com/vi/Z98Uc0xY4FQ[/embed]/hqdefault.jpg Clear head trash with Kinesiology with Kerry Rowett The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of methods and approaches that exist to help you to do that. Some work better than others, but also, some people respond better to some methods than to others. So, that's why, I want to bring you alternative approaches https://clearyourheadtrash.com/podcast/insomnia/ 2015-02-20T07:00:00+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/being-selfish-good/ 2015-02-13T07:00:12+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/childbirth-without-fear/ 2021-05-04T11:02:16+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/brain-stare-easiest-way-clear-stress/ 2015-01-30T07:00:46+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/reinvent-yourself/ 2015-01-23T07:00:53+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/reduce-pain-mind/ 2021-05-04T11:01:06+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/calm-mind-10-days/ 2014-05-16T06:00:27+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/dreams-or-excuses/ 2014-05-02T06:00:50+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/self-healing-confessions/ 2014-04-25T06:00:48+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/hidden-dimensions-head-trash/ 2014-04-11T06:00:03+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/busting-bad-beliefs/ 2014-04-04T06:01:36+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/emotions-go-bad/ 2014-03-21T07:00:47+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/eliminate-stress-triggers/ 2021-05-04T10:57:16+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/breathe-better/ 2014-02-07T07:00:52+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/healthy-body-healthy-mind/ 2014-01-31T07:00:46+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/laughing-clear-head-melanie-bloch/ 2014-01-24T07:00:16+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/goal-setting-adrian-peck/ 2014-01-17T07:00:30+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/motivation-to-exercise-adrian-peck/ 2014-01-10T07:00:18+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/goals-suck/ 2014-01-03T07:00:00+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/the-art-of-giving/ 2013-12-20T12:02:17+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/stress-of-christmas/ 2013-12-13T10:19:58+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/psychology-of-illness-jenny-lynn/ 2013-12-06T10:16:49+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/thoughts-can-heal-body-epigeneticist-charan-surdhar/ 2013-11-29T07:00:58+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/anger-julian-hall/ 2013-11-22T07:00:22+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/fear-of-public-speaking/ 2013-11-15T07:00:10+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/3-ways-values-give-head-trash/ 2013-11-08T15:35:44+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/head-trash-cycle/ 2013-11-01T07:00:29+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/unleash-your-inner-monster/ 2013-10-25T06:00:42+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/the-science-of-our-emotions-with-dr-lynda-shaw-2/ 2013-10-18T06:00:53+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/neutrality-helps-mindful-stress-free/ 2013-10-04T11:23:34+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/fear-of-public-speaking-unpicked-with-nigel-risner/ 2013-09-27T06:00:18+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/stress-unpicked-with-us-stress-relief-expert-lauren-e-miller/ 2013-09-20T05:00:13+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/how-to-reduce-procrastination/ 2022-10-03T11:14:19+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/procrastination-unpicked-with-grace-marshall/ 2022-10-03T11:15:15+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/why-you-should-start-a-head-trash-clearance-to-do-list/ 2013-08-30T06:00:26+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/how-to-increase-your-fees-interview-with-ken-d-foster/ 2013-08-23T06:00:34+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/the-problem-with-the-law-of-attraction/ 2013-08-16T13:58:48+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/where-does-head-trash-come-from/ 2013-08-09T06:00:19+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/what-is-reflective-repatterning/ 2021-05-04T10:52:25+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/when-other-people-drive-you-nuts/ 2013-07-26T06:17:57+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/stress-and-how-to-clear-it/ 2013-07-19T06:00:38+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/how-to-calm-your-mind/ 2013-07-12T09:40:55+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/5-steps-of-clearing-head-trash/ 2021-10-08T09:50:37+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/what-is-head-trash-anyway/ 2013-07-12T08:55:19+00:00 weekly 0.8 https://clearyourheadtrash.com/podcast/introducing-the-head-trash-show/ 2013-07-12T08:50:07+00:00 weekly 0.8