Stress
These days everyone you meet is stressed. It’s a symptom of our time. These same people are also dabbling in various ways to help them to combat their stresses; meditation, exercise, apps, eating or drinking … you name it!
Some people believe that stress can’t be reduced, it can only be managed, but I would disagree. The thing about stress that’s worth getting your head around is this: what’s stressful for one person isn’t necessarily stressful for another. In other words, it’s not the world that is stressful, it YOU who is being stressed by the world. Sure, the world is pretty messed up right now, but there are plenty of people who float about in a serene state of calmness. So how do they do it? Their secret is this: they are not being affected by it in the same way and they’re not getting stressed.
We might not be able to choose what happens all around us, but we can choose how we respond to it. It’s in these moments that we can reduce the stress we experience.
So if you’re up for reducing the stress in your life, if not banish it entirely, then you’re in the right place.
Read more about stress from the blog…
How Sara Cleared a Lifetime of Anxiety in Just 3 Sessions
The real story of a solicitor and mum who found peace through Head Trash Clearance Anxiety doesn’t always look like panic attacks or meltdowns. Sometimes, it looks like being a high-achieving professional who holds it together for everyone else… while quietly falling...
Why You’re So Bloody Tired All the Time
Let’s talk about why you’re exhausted. Properly exhausted. Not just “need a nap” tired - I mean can’t think straight, can’t get out of bed, can’t sleep even though I’m shattered kind of tired. You’re not lazy or flawed. And more rest won’t fix this. The real reason?...
The Garage of Consciousness: Why Your Inner Peugeot 205 Is Holding You Back
Let’s talk about cars. But not just any cars - the ones in your garage. Or more precisely, the ones in the garage of your consciousness. Now, picture someone like Jay Kay (or whoever your favourite footballer is). You just know his garage is epic. He’s got a Land...
Ready to de-stress?
This might sound easier said that done, but it’s pretty simple really. It all starts with a big whinge-fest! Yes! Ask yourself what stresses you out – cue big fat whinge – and make notes. Your notes will then be your guide to a life with less stress. Combine your notes with our Head Trash Clearance Method and you’re on your way.