Letting go, with Matt Sison

Do you find that you’re holding on to patterns of thought, behaviours and bodily dis-ease that you’d just rather shake? Well, you’re going to love today’s podcast. Today I chat to Matt Sison, who is an author, speaker and a coach who shares his...

How to reinvent yourself through better thinking

As is typical for any given day in January, I’m sure there are quite a few of us who have words withourselves and challenge ourselves by thinking “hey, why don’t you reinvent yourself some how?”. So that’s what I’d like to help you...

Fear of public speaking unpicked, with Nigel Risner

Did you know that the number one fear is the fear of public speaking? Isn’t that completely bonkers?!  Especially as you can’t die from it. So, what’s going on here exactly? And how can we get rid of it? Well, as you’ll know if you’ve...