Are you feeling trapped?

In this podcast I thought I’d spend a bit of time talking about how head trash might show up in your life and to help you to trace it back to its roots cause and what you can do about it. Today I’m going to talk about something that I think we all feel at some...

3 ways that your values give you head trash

Your values are an intrinsic part of who you are and what makes you YOU. But with all comes bad… unfortunately they can also be one of the main sources of your head trash. If you listened to last week’s podcast, you’ll have heard me talk you through...

Why neutrality helps you to be more mindful and stress-free

Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY...

Why negativity is a good thing

The psychological world is wrong. There! I said it! Negativity is a good thing in many ways. Too much time is spent trying to think positively, blocking negative thoughts, chanting positive affirmations and focusing on images of what we want to attract in our lives....