Therapist Holding Space Capacity Assessment
How well do you hold space — and how well does it hold you?
This assessment reveals your current capacity to hold therapeutic space with steadiness, presence, and energetic integrity.
Across ten core dimensions — from emotional regulation to projection, boundaries to burnout risk — it maps how deeply resourced you are as a practitioner, and where your system may still carry strain, over-responsibility, or entanglement.
Whether you’re a seasoned therapist or still in training, this isn’t about skill — it’s about state. It offers a clear, compassionate snapshot of your nervous system, identity, and emotional fitness in client work, so you can deepen your impact without losing yourself in the process.
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1%
When a client shares something emotionally charged…
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I feel overwhelmed and lose focus.
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Add RecommendationAdd TagsView All Assigned TagsI try to manage but feel unsettled.
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Add RecommendationAdd TagsView All Assigned TagsI stay present most of the time but struggle occasionally.
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Add RecommendationAdd TagsView All Assigned TagsI remain steady and supportive.
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Add RecommendationAdd TagsView All Assigned TagsI stay calm, grounded, and fully present.
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If a client’s words or actions trigger a personal memory…
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I get caught up in my own feelings.
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Add RecommendationAdd TagsView All Assigned TagsI feel distracted for the rest of the session.
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Add RecommendationAdd TagsView All Assigned TagsI notice it but can bring my focus back.
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Add RecommendationAdd TagsView All Assigned TagsI acknowledge it internally and keep the session on track.
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Add RecommendationAdd TagsView All Assigned TagsI recognise it instantly and stay in full service to the client.
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How quickly can you recover after a triggering session?
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It stays with me for days.
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Add RecommendationAdd TagsView All Assigned TagsIt affects me for hours.
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Add RecommendationAdd TagsView All Assigned Tags I feel better by the next day.
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Add RecommendationAdd TagsView All Assigned TagsI reset within a short time.
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Add RecommendationAdd TagsView All Assigned TagsI recover almost immediately.
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How grounded do you feel before starting a client session?
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Not grounded at all.
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Add RecommendationAdd TagsView All Assigned TagsA little unsteady.
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Add RecommendationAdd TagsView All Assigned TagsSomewhat grounded but not fully.
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Add RecommendationAdd TagsView All Assigned TagsMostly grounded and ready.
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Add RecommendationAdd TagsView All Assigned TagsFully grounded, calm, and centred.
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When a client’s emotional intensity rises…
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I feel destabilised.
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Add RecommendationAdd TagsView All Assigned TagsI manage but with inner tension.
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Add RecommendationAdd TagsView All Assigned TagsI hold steady most of the time.
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Add RecommendationAdd TagsView All Assigned TagsI remain calm and regulated.
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Add RecommendationAdd TagsView All Assigned TagsI stay fully regulated and attuned throughout.
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How often do you notice carrying stress from previous sessions into the next one?
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Almost always.
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Add RecommendationAdd TagsView All Assigned TagsOften.
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Add RecommendationAdd TagsView All Assigned TagsSometimes.
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Add RecommendationAdd TagsView All Assigned TagsRarely.
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Add RecommendationAdd TagsView All Assigned TagsAlmost never.
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How confident do you feel in your ability to help clients?
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Not confident at all.
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Add RecommendationAdd TagsView All Assigned TagsSometimes confident but often doubtful.
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Add RecommendationAdd TagsView All Assigned TagsConfident in some areas but inconsistent.
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Add RecommendationAdd TagsView All Assigned TagsMostly confident and grounded.
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Add RecommendationAdd TagsView All Assigned TagsFully confident in my skills and presence.
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When a client questions your approach…
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I feel defensive or invalidated.
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Add RecommendationAdd TagsView All Assigned TagsI doubt myself and lose confidence.
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Add RecommendationAdd TagsView All Assigned TagsI reflect but can stay professional.
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Add RecommendationAdd TagsView All Assigned TagsI respond calmly and with openness.
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Add RecommendationAdd TagsView All Assigned TagsI welcome feedback and stay secure in my role.
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How much of your self-worth comes from client outcomes?
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Almost all of it.
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Add RecommendationAdd TagsView All Assigned TagsA lot of it.
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Add RecommendationAdd TagsView All Assigned TagsSome of it.
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Add RecommendationAdd TagsView All Assigned TagsVery little.
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Add RecommendationAdd TagsView All Assigned TagsNone — I hold my worth regardless of outcomes.
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How often do you catch yourself assuming you know what’s best for the client?
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Constantly.
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Add RecommendationAdd TagsView All Assigned TagsOften.
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Add RecommendationAdd TagsView All Assigned TagsSometimes.
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Add RecommendationAdd TagsView All Assigned TagsRarely.
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Add RecommendationAdd TagsView All Assigned TagsAlmost never.
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When a client’s life mirrors your own struggles…
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I project my experiences onto them.
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Add RecommendationAdd TagsView All Assigned TagsI try to stay neutral but slip into advice-giving.the decision resolves itself.
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Add RecommendationAdd TagsView All Assigned TagsI’m aware of the risk and self-correct.
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Add RecommendationAdd TagsView All Assigned TagsI notice and stay in their frame.
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Add RecommendationAdd TagsView All Assigned TagsI hold their experience separately with clarity.
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How often do you take on responsibility for your client’s life choices?
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Almost always.
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Add RecommendationAdd TagsView All Assigned TagsOften.
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Add RecommendationAdd TagsView All Assigned TagsSometimes.
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Add RecommendationAdd TagsView All Assigned TagsRarely.
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Add RecommendationAdd TagsView All Assigned TagsAlmost never.
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How comfortable are you with silence in sessions?
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Very uncomfortable — I rush to fill it.
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Add RecommendationAdd TagsView All Assigned TagsSomewhat uncomfortable.
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Add RecommendationAdd TagsView All Assigned TagsI can allow it sometimes.
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Add RecommendationAdd TagsView All Assigned TagsComfortable most of the time.
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Add RecommendationAdd TagsView All Assigned TagsFully comfortable and intentional with silence.
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When a client speaks indirectly or slowly…
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I get impatient and redirect quickly.
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Add RecommendationAdd TagsView All Assigned TagsI struggle to stay fully engaged.
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Add RecommendationAdd TagsView All Assigned TagsI stay with them but feel the urge to speed up.
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Add RecommendationAdd TagsView All Assigned TagsI give them space to express fully.
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Add RecommendationAdd TagsView All Assigned TagsI allow their pace, trusting the process completely.
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How deeply do you listen without mentally preparing your next response?
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Rarely.
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Add RecommendationAdd TagsView All Assigned TagsSometimes.
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Add RecommendationAdd TagsView All Assigned TagsOften but not always.
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Add RecommendationAdd TagsView All Assigned TagsMost of the time.
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Add RecommendationAdd TagsView All Assigned TagsAlmost always — my focus stays with them.
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How much do you trust your clients to find their own solutions?
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Not at all — I feel I must guide them.
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Add RecommendationAdd TagsView All Assigned TagsVery little.
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Add RecommendationAdd TagsView All Assigned TagsSometimes.
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Add RecommendationAdd TagsView All Assigned TagsMostly.
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Add RecommendationAdd TagsView All Assigned TagsFully — I trust their process.
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I panic or overcompensate.
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Add RecommendationAdd TagsView All Assigned TagsI feel uneasy and rush to add structure.
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Add RecommendationAdd TagsView All Assigned TagsI adapt but feel slightly uncomfortable.
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Add RecommendationAdd TagsView All Assigned TagsI stay relaxed and flexible.
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Add RecommendationAdd TagsView All Assigned TagsI trust the flow completely.
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How often do you over-direct sessions out of anxiety?
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Almost always.
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Add RecommendationAdd TagsView All Assigned TagsOften.
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Add RecommendationAdd TagsView All Assigned TagsSometimes.
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Add RecommendationAdd TagsView All Assigned TagsRarely.
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Add RecommendationAdd TagsView All Assigned TagsAlmost never.
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How often do you feel emotionally drained after sessions?
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Almost always.
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Add RecommendationAdd TagsView All Assigned TagsOften.
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Add RecommendationAdd TagsView All Assigned TagsSometimes.
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Add RecommendationAdd TagsView All Assigned TagsRarely.
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Add RecommendationAdd TagsView All Assigned TagsAlmost never.
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How easily can you let go of client stories at the end of the day?
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Not at all.
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Add RecommendationAdd TagsView All Assigned TagsWith great difficulty.
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Add RecommendationAdd TagsView All Assigned TagsSometimes.
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Add RecommendationAdd TagsView All Assigned TagsFairly easily.
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Add RecommendationAdd TagsView All Assigned TagsEffortlessly.
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How consistently do you have a practice to release client energy?
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Never.
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Add RecommendationAdd TagsView All Assigned TagsRarely.
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Add RecommendationAdd TagsView All Assigned TagsOccasionally.
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Add RecommendationAdd TagsView All Assigned TagsOften.
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Add RecommendationAdd TagsView All Assigned TagsAlways.
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How often do you step in to “fix” things for a client?
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Almost always.
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Add RecommendationAdd TagsView All Assigned TagsOften.
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Add RecommendationAdd TagsView All Assigned TagsSometimes.
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Add RecommendationAdd TagsView All Assigned TagsRarely.
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Add RecommendationAdd TagsView All Assigned TagsAlmost never.
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When a client struggles to make progress…
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I feel it’s my job to make it happen.
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Add RecommendationAdd TagsView All Assigned TagsI take on extra responsibility for their change.
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Add RecommendationAdd TagsView All Assigned TagsI partly take responsibility but try to share it.
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Add RecommendationAdd TagsView All Assigned TagsI encourage them while keeping responsibility theirs.
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Add RecommendationAdd TagsView All Assigned TagsI hold their autonomy fully and trust their process.
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How much of your sense of worth comes from feeling “needed” by clients?
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Almost all of it.
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Add RecommendationAdd TagsView All Assigned TagsA lot.
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Add RecommendationAdd TagsView All Assigned TagsSome.
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Add RecommendationAdd TagsView All Assigned TagsVery little.
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Add RecommendationAdd TagsView All Assigned TagsNone.
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How often do you engage in supervision, mentoring, or training?
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Never.
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Add RecommendationAdd TagsView All Assigned TagsRarely.
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Add RecommendationAdd TagsView All Assigned TagsOccasionally.
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Add RecommendationAdd TagsView All Assigned TagsOften.
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Add RecommendationAdd TagsView All Assigned TagsConsistently and intentionally.
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How open are you to feedback about your therapeutic style?
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Not at all.
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Add RecommendationAdd TagsView All Assigned TagsReluctantly.
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Add RecommendationAdd TagsView All Assigned TagsSometimes.
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Add RecommendationAdd TagsView All Assigned TagsUsually open.
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Add RecommendationAdd TagsView All Assigned TagsFully open and welcoming.
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How often do you reflect on your own patterns and biases in client work?
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Never.
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Add RecommendationAdd TagsView All Assigned TagsRarely.
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Add RecommendationAdd TagsView All Assigned TagsSometimes.
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Add RecommendationAdd TagsView All Assigned TagsOften.
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Add RecommendationAdd TagsView All Assigned TagsAlways.
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How often do you feel physically or emotionally depleted from your work?
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Almost always.
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Add RecommendationAdd TagsView All Assigned TagsOften.
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Add RecommendationAdd TagsView All Assigned TagsSometimes.
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Add RecommendationAdd TagsView All Assigned TagsRarely.
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Add RecommendationAdd TagsView All Assigned TagsAlmost never.
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How consistently do you maintain healthy boundaries around your availability?
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Never.
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Add RecommendationAdd TagsView All Assigned TagsRarely.
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Add RecommendationAdd TagsView All Assigned TagsSometimes.
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Add RecommendationAdd TagsView All Assigned TagsOften.
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Add RecommendationAdd TagsView All Assigned TagsAlways.
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How much do you practise the same self-care you encourage for clients?
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Not at all.
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Add RecommendationAdd TagsView All Assigned TagsRarely.
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Add RecommendationAdd TagsView All Assigned TagsSometimes.
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Add RecommendationAdd TagsView All Assigned TagsOften.
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Add RecommendationAdd TagsView All Assigned TagsAlways.
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You're a Conker
The Overwhelmed Vessel
The Overwhelmed Vessel
Right now, holding space feels hard — maybe even unsafe. You’re emotionally porous, often absorbing your clients’ pain, and it’s exhausting.
You care deeply, but you’re not yet resourced to stay grounded when things get intense. Sessions can leave you rattled, reactive, or second-guessing your worth.
You might feel the urge to fix, help, or rescue — not from confidence, but from a need to prove your value. Boundaries are blurred, and recovery takes a long time.
This isn’t a reflection of your potential — it’s a sign that your system is under strain and asking for support.
You care deeply, but you’re not yet resourced to stay grounded when things get intense. Sessions can leave you rattled, reactive, or second-guessing your worth.
You might feel the urge to fix, help, or rescue — not from confidence, but from a need to prove your value. Boundaries are blurred, and recovery takes a long time.
This isn’t a reflection of your potential — it’s a sign that your system is under strain and asking for support.
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You're a Washing Ball
The Wobbly Container
The Wobbly Container
You’re starting to gain self-awareness — noticing when you get pulled off centre or overly involved — but you still struggle to stay steady.
Your presence flickers: sometimes grounded, other times hijacked by your own emotions or your client’s pain. You might leave sessions feeling drained, responsible, or unsure if you did enough.
There’s care and effort here — and real growth — but consistency is elusive. You're learning to separate your identity from your clients' outcomes, but it still feels personal.
This is a tender, courageous stage where reflection becomes your best ally.
Your presence flickers: sometimes grounded, other times hijacked by your own emotions or your client’s pain. You might leave sessions feeling drained, responsible, or unsure if you did enough.
There’s care and effort here — and real growth — but consistency is elusive. You're learning to separate your identity from your clients' outcomes, but it still feels personal.
This is a tender, courageous stage where reflection becomes your best ally.
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You're a Bouncy Ball
The Capable but Compromised Space-Holder
The Capable but Compromised Space-Holder
You’ve done meaningful work, and it shows. You can hold space well, reflect wisely, and maintain boundaries — most of the time. But under pressure or emotional charge, old patterns can creep in.
You might feel yourself over-giving, tightening your grip, or subtly absorbing what’s not yours. Your recovery is decent, but not yet effortless.
There’s still a pull toward proving your worth, and a part of you may measure success through your clients' progress.
This stage is full of momentum — you’re building real stability, even as you navigate the occasional wobble.
You might feel yourself over-giving, tightening your grip, or subtly absorbing what’s not yours. Your recovery is decent, but not yet effortless.
There’s still a pull toward proving your worth, and a part of you may measure success through your clients' progress.
This stage is full of momentum — you’re building real stability, even as you navigate the occasional wobble.
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You're a Snooker Ball
The Steady Space-Holder
The Steady Space-Holder
You bring calm, clarity, and groundedness to your work. Clients likely feel safe with you — seen, heard, and gently challenged.
You trust the process, stay regulated even when sessions get tough, and recover quickly. You’re not over-identifying with client outcomes anymore, and your sense of worth feels internally anchored.
Your boundaries are solid, your energy is clean, and you lead with intention, not control. This is a powerful stage of quiet confidence and sustainable impact.
You’re not just holding space — you’re holding yourself, too.
You trust the process, stay regulated even when sessions get tough, and recover quickly. You’re not over-identifying with client outcomes anymore, and your sense of worth feels internally anchored.
Your boundaries are solid, your energy is clean, and you lead with intention, not control. This is a powerful stage of quiet confidence and sustainable impact.
You’re not just holding space — you’re holding yourself, too.
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You're a Glitter Ball
The Embodied Space-Holder
The Embodied Space-Holder
You hold space like a master.
Your presence is clean, attuned, and deeply grounded. Nothing leaks. Nothing sticks. You can sit with the darkest material without absorbing it, and clients rise in your field because of it.
You trust their process, honour their autonomy, and move fluidly between deep empathy and strong energetic sovereignty. Your nervous system is a reliable anchor — resilient, responsive, and resourced.
At this stage, you’re not just doing the work — you are the work. And that light you hold? It’s not performance. It’s embodiment.
Your presence is clean, attuned, and deeply grounded. Nothing leaks. Nothing sticks. You can sit with the darkest material without absorbing it, and clients rise in your field because of it.
You trust their process, honour their autonomy, and move fluidly between deep empathy and strong energetic sovereignty. Your nervous system is a reliable anchor — resilient, responsive, and resourced.
At this stage, you’re not just doing the work — you are the work. And that light you hold? It’s not performance. It’s embodiment.
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