Trauma

Learn more about trauma and how you can start to heal from it.

How to Identify Your Core Healing Themes: A Practical Guide

Have you ever noticed certain patterns in your life that keep repeating, no matter how hard you try to change them? Maybe it’s a fear of rejection that holds you back in relationships or a need for control that leaves you feeling exhausted. These recurring patterns...

read more

How I approach healing

I was chatting to someone who wanted to work with me. She told me that she had "tried all the therapies" and nothing ever worked - she still felt 💩. Yes, she knew what her wounds were (very well!), but she still had them. She wanted to get rid! Of course, that's what...

read more

Trauma Therapy is Failing: It’s Time to Rethink!

I think trauma therapy is failing, and I want to share with you why that is. Trauma Therapy is Failing: It's Time to Rethink Our Approach Have you ever considered why so many of us still walk around carrying unhealed trauma? It's a point worth pondering, isn't it? The...

read more

How Unhealed Trauma Affects Workplace Performance

I want to talk to you about something that might seem unrelated to business at first, but has a profound impact on how we operate in the workplace - unhealed trauma. Yes, you read that right. We don't often talk about trauma in the context of our work, but that's a...

read more

The Neglect Wound

Are you a victim of the neglect wound? Have you ever experienced a sense of neglect or emotional abandonment in your life? This might be down to the neglect wound. This emotional wound cuts deep. It is often the result of carelessness, abuse, or indifference. , or...

read more