Stress Clear Out Programme

Build a foundation of resilience with our six-week stress management journey.

Stress is one of the most significant challenges facing workplaces today. The Stress Clear Out Programme is a six-week journey designed to help teams tackle workplace stress, foster resilience, and build lasting habits for emotional well-being.

How It Works:
Each week, participants:

  • Explore Stress Categories: Identify behaviours, pressures, or workplace dynamics causing stress.
  • Clear Key Triggers: Participate in group sessions to address shared and individual stressors.
  • Practice Independently: Apply tools outside sessions to deepen results.

Key Outcomes:

  • Incremental growth in emotional resilience and clarity.
  • A stronger understanding of personal and workplace stress triggers.
  • A foundation for long-term well-being.

Call-to-Action:
Want to help your team clear out stress and build resilience? Contact us to learn more or book your sessions today.