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How do you feel when you're not in control of a situation?
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I feel completely overwhelmed and panicked.
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Add RecommendationAdd TagsView All Assigned TagsI feel very anxious and struggle to cope.
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Add RecommendationAdd TagsView All Assigned Tags feel uneasy but can manage it in some situations.
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Add RecommendationAdd TagsView All Assigned TagsI feel okay and can usually adapt, but I prefer having control.
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Add RecommendationAdd TagsView All Assigned TagsI trust that things will work out and feel at peace.
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How easy is it for you to delegate tasks to others?
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I can’t do it—I don’t trust others to do things right.
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Add RecommendationAdd TagsView All Assigned TagsI rarely delegate because I struggle to let go.
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Add RecommendationAdd TagsView All Assigned TagsI delegate sometimes but often micromanage or worry.
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Add RecommendationAdd TagsView All Assigned TagsI delegate easily in some areas but struggle in others.
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Add RecommendationAdd TagsView All Assigned TagsI trust others to handle things and delegate with ease.
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How do you react when things don’t go exactly as planned?
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I panic and try to regain control immediately.
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Add RecommendationAdd TagsView All Assigned TagsI get very anxious and try to fix things as quickly as possible.
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Add RecommendationAdd TagsView All Assigned TagsI feel uncomfortable but adjust after a while.
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Add RecommendationAdd TagsView All Assigned TagsI can go with the flow, even if it’s not my preference
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Add RecommendationAdd TagsView All Assigned TagsI remain calm and trust that things will work out.
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How much do you trust yourself to make good decisions?
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I constantly doubt myself and feel paralyzed.
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Add RecommendationAdd TagsView All Assigned TagsI overthink everything and struggle to choose.
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Add RecommendationAdd TagsView All Assigned TagsI second-guess myself but eventually decide.
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Add RecommendationAdd TagsView All Assigned TagsI trust myself most of the time, but still overthink occasionally.
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Add RecommendationAdd TagsView All Assigned TagsI confidently make decisions without fear.
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How do you feel about letting others take the lead?
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It makes me extremely anxious—I have to be in control.
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Add RecommendationAdd TagsView All Assigned TagsI dislike it and struggle to let go.
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Add RecommendationAdd TagsView All Assigned TagsI feel uncomfortable but can tolerate it in some cases.
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Add RecommendationAdd TagsView All Assigned TagsI’m okay with it in some situations but prefer leading.
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Add RecommendationAdd TagsView All Assigned TagsI trust others to lead and feel relaxed.
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How do you handle everyday responsibilities (chores, errands, admin, etc.)?
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I avoid them and wait for someone else to do them.
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Add RecommendationAdd TagsView All Assigned TagsI put them off as long as possible.
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Add RecommendationAdd TagsView All Assigned TagsI do them regularly but feel like I carry too much of the load.
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Add RecommendationAdd TagsView All Assigned TagsI handle them as needed but sometimes delegate or ask for help.
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Add RecommendationAdd TagsView All Assigned TagsI manage them with ease and don’t feel burdened.
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In group situations (family, work, friends), how do you handle making decisions (e.g., where to eat, organizing plans)?
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Never—I avoid making decisions and let others take charge.
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Add RecommendationAdd TagsView All Assigned TagsRarely—I prefer to go along with what others want.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes take the lead but don’t always feel I should.
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Add RecommendationAdd TagsView All Assigned TagsI usually take charge because I know things will get done properly.
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Add RecommendationAdd TagsView All Assigned TagsI take turns making decisions and let others lead sometimes too.
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How do you react when something goes wrong (e.g., a plan falls apart, a mistake at work)?
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I stay quiet and avoid getting involved.
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Add RecommendationAdd TagsView All Assigned TagsI wait for others to step in unless I have no choice.
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Add RecommendationAdd TagsView All Assigned TagsI assess the situation but sometimes hesitate to act.
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Add RecommendationAdd TagsView All Assigned TagsI jump in to fix it, even if someone else is responsible.
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Add RecommendationAdd TagsView All Assigned TagsI step in only if needed and allow others to take responsibility too.
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How comfortable are you letting others handle responsibilities that affect you (e.g., booking a holiday, sorting out bills, planning an event)?
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I never let others handle it—I have to be in control.
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Add RecommendationAdd TagsView All Assigned TagsI prefer to handle it myself but occasionally let others take over.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes share responsibility but struggle to let go completely.
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Add RecommendationAdd TagsView All Assigned TagsI mostly let others handle it but step in if needed.
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Add RecommendationAdd TagsView All Assigned TagsI take turns and trust others to handle things fairly.
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How do you feel about taking responsibility for a mistake (yours or someone else’s)?
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I avoid admitting fault or try to shift the blame.
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Add RecommendationAdd TagsView All Assigned TagsI take responsibility only if absolutely necessary.
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Add RecommendationAdd TagsView All Assigned TagsI take responsibility when it’s mine but sometimes overthink it.
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Add RecommendationAdd TagsView All Assigned TagsI take responsibility even when it’s not really my fault.
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Add RecommendationAdd TagsView All Assigned TagsI own my mistakes but don’t dwell on them.
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How do you feel when faced with an important decision?
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I freeze and avoid making the decision altogether.
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Add RecommendationAdd TagsView All Assigned TagsI procrastinate and hope the decision resolves itself.
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Add RecommendationAdd TagsView All Assigned TagsI struggle but eventually push myself to decide.
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Add RecommendationAdd TagsView All Assigned TagsI can make a decision but sometimes second-guess myself.
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Add RecommendationAdd TagsView All Assigned TagsI make decisions with clarity and confidence.
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How often do you put off making decisions because you fear making the wrong choice?
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Almost always—I avoid decisions at all costs.
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Add RecommendationAdd TagsView All Assigned TagsVery often—I overthink and struggle to commit.
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Add RecommendationAdd TagsView All Assigned TagsSometimes—I delay but eventually make a choice.
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Add RecommendationAdd TagsView All Assigned TagsRarely—I can make decisions but sometimes doubt myself.
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Add RecommendationAdd TagsView All Assigned TagsNever—I trust myself and my ability to make good choices.
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How do you handle situations where you’re unsure about the best course of action?
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I completely avoid taking action and hope things work themselves out.
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Add RecommendationAdd TagsView All Assigned TagsI get stuck in analysis paralysis and struggle to move forward.
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Add RecommendationAdd TagsView All Assigned TagsI seek reassurance or delay but eventually act.
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Add RecommendationAdd TagsView All Assigned TagsI take action even if I feel uncertain but still overthink a little.
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Add RecommendationAdd TagsView All Assigned TagsI confidently take action, knowing I can handle the outcome.
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How often do you regret your past decisions?
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Constantly—I replay past decisions and wish I could change them.
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Add RecommendationAdd TagsView All Assigned TagsOften—I dwell on my choices and question if I did the right thing.
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Add RecommendationAdd TagsView All Assigned TagsSometimes—I think about past choices but don’t get stuck in regret.
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Add RecommendationAdd TagsView All Assigned TagsRarely—I stand by my choices but reflect on how I could improve.
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Add RecommendationAdd TagsView All Assigned TagsNever—I trust that I made the best decision I could at the time.
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How do you handle feeling stuck in life (career, relationships, personal growth, etc.)?
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I stay stuck and feel like I have no way out.
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Add RecommendationAdd TagsView All Assigned TagsI often feel stuck but don’t take action to change things.
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Add RecommendationAdd TagsView All Assigned TagsI struggle but eventually take steps to move forward.
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Add RecommendationAdd TagsView All Assigned TagsI recognize when I’m stuck and actively work to shift things.
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Add RecommendationAdd TagsView All Assigned TagsI rarely feel stuck, and when I do, I quickly take action.
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How do you feel about change in your life (e.g., job shifts, relationship changes, new routines)?
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I find change overwhelming and avoid it whenever possible.
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Add RecommendationAdd TagsView All Assigned TagsI struggle with change and often feel anxious about it.
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Add RecommendationAdd TagsView All Assigned TagsI feel uneasy about change but can adjust over time.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes resist change but can see the benefits.
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Add RecommendationAdd TagsView All Assigned TagsI embrace change easily and see it as an opportunity for growth.
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How do you cope when you don’t know what will happen next (e.g., uncertainty in work, relationships, finances)?
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I feel extremely anxious and need to regain control immediately.
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Add RecommendationAdd TagsView All Assigned TagsI struggle with uncertainty and try to create a plan to manage it.
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Add RecommendationAdd TagsView All Assigned TagsI don’t like uncertainty but try to go with the flow when I can.
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Add RecommendationAdd TagsView All Assigned TagsI find uncertainty uncomfortable but trust things will work out.
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Add RecommendationAdd TagsView All Assigned TagsI am comfortable with uncertainty and trust the process.
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How do you react when things don’t go as expected?
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I panic and struggle to function.
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Add RecommendationAdd TagsView All Assigned TagsI get very anxious and try to regain control.
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Add RecommendationAdd TagsView All Assigned TagsI feel unsettled but adjust with some time.
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Add RecommendationAdd TagsView All Assigned TagsI get frustrated but can roll with it when needed.
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Add RecommendationAdd TagsView All Assigned TagsI stay calm and can easily shift to a new plan.
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How do you handle transitions in life (e.g., moving house, changing jobs, entering new phases of life)?
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I avoid big life transitions as much as possible.
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Add RecommendationAdd TagsView All Assigned TagsI find transitions difficult and take a long time to adjust.
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Add RecommendationAdd TagsView All Assigned TagsI feel uneasy at first but can navigate transitions when needed.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes resist change but generally adjust over time.
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Add RecommendationAdd TagsView All Assigned TagsI embrace life transitions as natural and necessary.
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How do you feel about stepping outside of your comfort zone?
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I avoid it completely—I need to feel safe and in control.
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Add RecommendationAdd TagsView All Assigned TagsI struggle with it and often talk myself out of trying new things.
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Add RecommendationAdd TagsView All Assigned TagsI feel uncomfortable but sometimes push myself to do it.
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Add RecommendationAdd TagsView All Assigned TagsI hesitate at first but usually take the leap.
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Add RecommendationAdd TagsView All Assigned TagsI enjoy pushing myself beyond my comfort zone.
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How do you feel about expressing your thoughts, ideas, or opinions in front of others?
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I avoid it completely because I’m afraid of being judged.
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Add RecommendationAdd TagsView All Assigned TagsI struggle to speak up unless I feel very safe.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes hold back but can push myself to speak up.
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Add RecommendationAdd TagsView All Assigned TagsI usually share my thoughts but still feel a little nervous.
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Add RecommendationAdd TagsView All Assigned TagsI feel completely comfortable expressing myself, regardless of others' opinions.
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How do you react to criticism (constructive or not)?
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I take it personally and dwell on it for a long time.
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Add RecommendationAdd TagsView All Assigned TagsI feel hurt and try to avoid situations where I might be criticized.
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Add RecommendationAdd TagsView All Assigned TagsI don’t love criticism but try to see the lesson in it.
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Add RecommendationAdd TagsView All Assigned TagsI handle criticism well but still think about it afterward.
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Add RecommendationAdd TagsView All Assigned TagsI take criticism in stride and don’t let it define me.
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How do you feel when comparing yourself to others?
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I always feel like I’m not good enough compared to others.
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Add RecommendationAdd TagsView All Assigned TagsI often feel inadequate when I see other people’s success.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes compare myself to others but try not to let it get to me.
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Add RecommendationAdd TagsView All Assigned TagsI rarely compare myself to others, but when I do, I don’t dwell on it.
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Add RecommendationAdd TagsView All Assigned TagsI focus on my own journey and don’t compare myself to others.
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How comfortable are you with making mistakes?
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I avoid trying new things because I fear making mistakes.
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Add RecommendationAdd TagsView All Assigned TagsI feel anxious when I make mistakes and try to hide them.
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Add RecommendationAdd TagsView All Assigned TagsI don’t like making mistakes but try to learn from them.
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Add RecommendationAdd TagsView All Assigned TagsI accept that mistakes happen and try not to dwell on them.
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Add RecommendationAdd TagsView All Assigned TagsI embrace mistakes as part of learning and growing.
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How do you feel about receiving compliments or positive feedback?
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I feel uncomfortable and struggle to believe them.
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Add RecommendationAdd TagsView All Assigned TagsI tend to dismiss or downplay compliments.
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Add RecommendationAdd TagsView All Assigned TagsI appreciate compliments but sometimes question if they’re sincere.
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Add RecommendationAdd TagsView All Assigned TagsI receive compliments well but sometimes feel a little awkward.
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Add RecommendationAdd TagsView All Assigned TagsI fully receive compliments with gratitude and confidence.
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How do you feel when things in your life feel unstable or unpredictable (e.g., financial uncertainty, job security, global events)?
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I feel completely unsafe and struggle to function.
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Add RecommendationAdd TagsView All Assigned TagsI get very anxious and constantly worry about what might happen.
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Add RecommendationAdd TagsView All Assigned TagsI feel uneasy about instability but try to stay calm.
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Add RecommendationAdd TagsView All Assigned TagsI prefer stability but can handle uncertainty when needed.
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Add RecommendationAdd TagsView All Assigned TagsI trust that things will work out and don’t stress about uncertainty.
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How do you react when faced with potential risks (e.g., financial investments, big life changes, personal challenges)?
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I avoid taking any risks because I fear losing what I have.
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Add RecommendationAdd TagsView All Assigned TagsI hesitate a lot and struggle to make risky choices.
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Add RecommendationAdd TagsView All Assigned Tags I weigh my options carefully and take risks sometimes.
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Add RecommendationAdd TagsView All Assigned TagsI take calculated risks but still feel cautious.
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Add RecommendationAdd TagsView All Assigned TagsI feel comfortable taking risks and trust myself to handle any outcome.
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How do you feel about your personal safety (e.g., home security, traveling alone, general sense of danger)?
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I constantly feel unsafe, even in familiar places.
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Add RecommendationAdd TagsView All Assigned TagsI often worry about my safety and take extra precautions.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes feel unsafe but try to push past my fears.
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Add RecommendationAdd TagsView All Assigned TagsI feel safe most of the time but remain aware of my surroundings.
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Add RecommendationAdd TagsView All Assigned TagsI feel completely safe in my environment and don’t worry about danger.
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How do you handle financial security (e.g., fear of not having enough, saving vs. spending habits)?
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I constantly worry about money and fear running out.
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Add RecommendationAdd TagsView All Assigned TagsI stress about money often and struggle to feel financially safe.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes worry about money but try to manage it well.
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Add RecommendationAdd TagsView All Assigned TagsI feel financially secure most of the time but plan carefully.
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Add RecommendationAdd TagsView All Assigned TagsI trust that I have enough and don’t stress about financial security.
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How comfortable are you stepping outside your comfort zone in new or unfamiliar situations?
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I avoid anything unfamiliar because it feels unsafe.
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Add RecommendationAdd TagsView All Assigned Tags I struggle with unfamiliar situations and feel anxious.
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Add RecommendationAdd TagsView All Assigned TagsI feel uneasy but try to push myself to explore new things.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes feel nervous but usually adapt well to new situations.
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Add RecommendationAdd TagsView All Assigned TagsI thrive in new experiences and trust myself to handle anything.
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How do you feel about forming new relationships (friendships, romantic, professional, etc.)?
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I avoid forming new relationships because I fear rejection.
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Add RecommendationAdd TagsView All Assigned Tags I find it hard to trust new people and take a long time to open up.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes struggle to connect but try to put myself out there.
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Add RecommendationAdd TagsView All Assigned TagsI usually form connections easily but still feel cautious at times.
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Add RecommendationAdd TagsView All Assigned TagsI enjoy meeting new people and form connections with ease.
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How do you handle conflict in your relationships?
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I avoid conflict completely, even if it means not speaking up.
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Add RecommendationAdd TagsView All Assigned TagsI struggle with conflict and often feel anxious when disagreements arise.
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Add RecommendationAdd TagsView All Assigned TagsI don’t like conflict but will address it when necessary.
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Add RecommendationAdd TagsView All Assigned TagsI handle conflict well but sometimes feel uncomfortable.
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Add RecommendationAdd TagsView All Assigned TagsI address conflict openly and confidently without fear.
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How do you feel when you're alone for long periods?
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I feel completely isolated and struggle to be alone.
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Add RecommendationAdd TagsView All Assigned TagsI often feel lonely and wish I had more social interaction.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes feel lonely but can enjoy my own company.
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Add RecommendationAdd TagsView All Assigned TagsI enjoy time alone but still value connection with others.
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Add RecommendationAdd TagsView All Assigned TagsI feel completely at peace being alone and don’t rely on others for happiness.
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How do you react when someone you care about pulls away emotionally or physically?
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I panic and assume I’ve done something wrong.
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Add RecommendationAdd TagsView All Assigned TagsI feel anxious and overthink what might be wrong.
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Add RecommendationAdd TagsView All Assigned TagsI feel uneasy but try to give them space.
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Add RecommendationAdd TagsView All Assigned TagsI trust that people sometimes need space but still check in.
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Add RecommendationAdd TagsView All Assigned TagsI respect their space and don’t take it personally.
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How do you feel about being vulnerable and showing your true self in relationships?
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I hide my true feelings because I’m afraid of being judged or rejected.
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Add RecommendationAdd TagsView All Assigned TagsI struggle to be vulnerable and keep most people at a distance.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes hold back but try to be open when I trust someone.
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Add RecommendationAdd TagsView All Assigned TagsI am usually open but still struggle in certain situations.
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Add RecommendationAdd TagsView All Assigned TagsI feel completely comfortable being vulnerable and showing my true self.
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How do you feel about your overall health and well-being?
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I constantly worry about my health and fear getting sick.
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Add RecommendationAdd TagsView All Assigned TagsI often feel concerned about my health and overanalyze symptoms.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes worry about my health but try not to fixate on it.
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Add RecommendationAdd TagsView All Assigned TagsI generally trust my body but occasionally feel concerned.
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Add RecommendationAdd TagsView All Assigned TagsI feel completely at ease with my health and don’t stress about it.
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How do you react when you experience physical symptoms (e.g., pain, fatigue, illness)?
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I assume the worst and worry it’s something serious.
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Add RecommendationAdd TagsView All Assigned TagsI get anxious and often look up symptoms online to check.
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Add RecommendationAdd TagsView All Assigned TagsI notice symptoms but try to stay logical about them.
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Add RecommendationAdd TagsView All Assigned TagsI pay attention to my body but don’t let symptoms worry me too much.
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Add RecommendationAdd TagsView All Assigned TagsI trust my body’s ability to heal and rarely worry about symptoms.
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How do you feel about medical care (e.g., doctors, hospitals, medical tests)?
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I avoid doctors and medical settings completely due to fear.
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Add RecommendationAdd TagsView All Assigned TagsI feel anxious about medical visits but push through when necessary.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes feel nervous but generally trust medical care.
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Add RecommendationAdd TagsView All Assigned TagsI feel comfortable with medical care but still prefer to stay healthy naturally.
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Add RecommendationAdd TagsView All Assigned TagsI fully trust medical professionals and feel at ease with healthcare.
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How do you approach lifestyle habits (e.g., sleep, diet, exercise)?
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I struggle to maintain healthy habits and often neglect my well-being.
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Add RecommendationAdd TagsView All Assigned TagsI want to be healthier but often feel stuck in bad habits.
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Add RecommendationAdd TagsView All Assigned TagsI try to maintain good habits but sometimes fall off track.
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Add RecommendationAdd TagsView All Assigned TagsI generally take care of myself but still have areas to improve.
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Add RecommendationAdd TagsView All Assigned TagsI prioritize my health and maintain a strong self-care routine.
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How do you feel about long-term health and aging?
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I struggle to maintain healthy habits and often neglect my well-being.
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Add RecommendationAdd TagsView All Assigned TagsI feel extremely anxious about getting older or developing health issues.
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Add RecommendationAdd TagsView All Assigned TagsI want to be healthier but often feel stuck in bad habits.
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Add RecommendationAdd TagsView All Assigned TagsI worry about aging and try to prevent health issues before they start.
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Add RecommendationAdd TagsView All Assigned TagsI try to maintain good habits but sometimes fall off track.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes think about aging but try not to let it worry me.
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Add RecommendationAdd TagsView All Assigned TagsI generally take care of myself but still have areas to improve.
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Add RecommendationAdd TagsView All Assigned TagsI accept aging and trust that I can maintain a good quality of life.
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Add RecommendationAdd TagsView All Assigned TagsI prioritize my health and maintain a strong self-care routine.
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Add RecommendationAdd TagsView All Assigned TagsI embrace aging and feel confident about my long-term health.
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How do you feel about your ability to manage time effectively?
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I constantly feel like I’m running out of time and never get enough done.
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Add RecommendationAdd TagsView All Assigned TagsI often feel overwhelmed and struggle to stay on top of tasks.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes lose track of time but usually manage okay.
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Add RecommendationAdd TagsView All Assigned TagsI generally manage time well but still have moments of stress.
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Add RecommendationAdd TagsView All Assigned TagsI feel completely in control of my time and rarely feel rushed.
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I constantly procrastinate and leave everything until the last minute.
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Add RecommendationAdd TagsView All Assigned TagsI often put things off and struggle to stay focused.
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Add RecommendationAdd TagsView All Assigned TagsI procrastinate sometimes but usually catch up.
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Add RecommendationAdd TagsView All Assigned TagsI stay mostly on track but occasionally delay things.
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Add RecommendationAdd TagsView All Assigned TagsI get things done on time and rarely procrastinate.
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How do you feel when you have a long to-do list?
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I feel completely overwhelmed and don’t know where to start.
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Add RecommendationAdd TagsView All Assigned TagsI often feel stressed when I have too much to do.
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Add RecommendationAdd TagsView All Assigned TagsI feel a little pressure but usually manage to get through it.
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Add RecommendationAdd TagsView All Assigned TagsI stay organized and can handle a busy schedule well.
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Add RecommendationAdd TagsView All Assigned TagsI feel completely at ease managing multiple tasks and deadlines.
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How do you handle deadlines and time-sensitive tasks?
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I often miss deadlines or leave everything until the last second.
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Add RecommendationAdd TagsView All Assigned TagsI get very anxious about deadlines and sometimes struggle to meet them.
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Add RecommendationAdd TagsView All Assigned TagsI feel some pressure but usually manage to get things done on time.
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Add RecommendationAdd TagsView All Assigned TagsI meet deadlines well but sometimes feel last-minute pressure.
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Add RecommendationAdd TagsView All Assigned TagsI work well under deadlines and manage my time efficiently.
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How do you feel about taking breaks and resting during the day?
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I feel guilty when I take breaks and rarely allow myself to rest.
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Add RecommendationAdd TagsView All Assigned TagsI struggle to take breaks and often work until I’m exhausted.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes forget to take breaks but try to when I remember.
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Add RecommendationAdd TagsView All Assigned TagsI take breaks when needed but still feel a little guilty sometimes.
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Add RecommendationAdd TagsView All Assigned TagsI take regular breaks and understand the importance of rest.
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How do you feel about the cleanliness and organization of your home?
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I feel completely overwhelmed by mess and don’t know where to start.
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Add RecommendationAdd TagsView All Assigned TagsI struggle to stay on top of cleaning and often feel guilty about it.
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Add RecommendationAdd TagsView All Assigned TagsI try to keep things tidy but sometimes let things pile up.
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Add RecommendationAdd TagsView All Assigned TagsMy home is mostly clean and organized, but I don’t stress about perfection.
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Add RecommendationAdd TagsView All Assigned TagsI feel completely at ease with my home, whether it’s tidy or not.
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How do you feel about clutter and disorganization in your space?
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Clutter makes me extremely anxious, and I feel like I need to fix it immediately.
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Add RecommendationAdd TagsView All Assigned TagsI find clutter stressful but struggle to keep my space tidy.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes feel overwhelmed by mess but can manage it when I focus.
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Add RecommendationAdd TagsView All Assigned TagsA bit of mess doesn’t bother me, but I like to keep things organized.
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Add RecommendationAdd TagsView All Assigned TagsClutter doesn’t affect me, and I feel comfortable in any environment.
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How do you react to noise and sensory distractions in your environment?
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I feel extremely irritated and struggle to function when my environment is noisy.
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Add RecommendationAdd TagsView All Assigned TagsI get distracted easily and find it hard to focus in noisy spaces.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes struggle with noise but can tune it out when needed.
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Add RecommendationAdd TagsView All Assigned TagsI prefer a quiet environment but can handle noise when necessary.
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Add RecommendationAdd TagsView All Assigned TagsI feel comfortable in any noise level and adapt easily.
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How do you feel about sharing your space with others (family, housemates, guests)?
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I feel extremely uncomfortable and struggle with having people in my space.
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Add RecommendationAdd TagsView All Assigned TagsI get anxious when my space is disrupted but try to manage it.
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Add RecommendationAdd TagsView All Assigned TagsI sometimes find it hard but generally adapt to sharing my space.
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Add RecommendationAdd TagsView All Assigned TagsI enjoy my own space but don’t mind sharing when needed.
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Add RecommendationAdd TagsView All Assigned TagsI love having people around and feel comfortable sharing my space.
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How do you feel when your home or environment isn’t exactly how you’d like it to be?
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I feel extremely anxious and struggle to relax.
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Add RecommendationAdd TagsView All Assigned TagsI feel unsettled but try to ignore it.
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Add RecommendationAdd TagsView All Assigned TagsI notice when things are off but can still function.
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Add RecommendationAdd TagsView All Assigned TagsI prefer things a certain way but can let go when needed.
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Add RecommendationAdd TagsView All Assigned TagsI can relax and adapt no matter how my environment is.
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%%QUESTIONANSWERS%%
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You’re feeling highly anxious, stuck, or overwhelmed, and it may feel like life is controlling you instead of the other way around. Your mind might be constantly racing, and certain areas of life—whether it’s decision-making, relationships, or time management—might feel impossible to manage without stress or fear.
It’s exhausting, isn’t it? This isn’t just “who you are”—it’s patterns that can be cleared. Anxiety isn’t something you have to live with forever. Right now, your mind and nervous system are overloaded, making it hard to feel safe, calm, or confident in your life.
But you CAN change this—and much faster than you think. The key is addressing the root causes of your anxiety, not just trying to manage it.
Next Steps:
Step 1: Start clearing your anxiety inside the Clearance Club. This gives you access to the exact clearances you need to release anxiety at its source.
Step 2: Explore the Childhood Wounds Healing Program. Many of the beliefs and fears fueling your anxiety come from early life experiences—this will help you break free from patterns that have shaped you for years.
Step 3: Consider working 1:1 with a practitioner. If you want hands-on support to clear your anxiety for good, working directly with a Head Trash Clearance Practitioner can help you shift faster.
Ready to take back control? Join the Clearance Club now and start clearing anxiety today.
It’s exhausting, isn’t it? This isn’t just “who you are”—it’s patterns that can be cleared. Anxiety isn’t something you have to live with forever. Right now, your mind and nervous system are overloaded, making it hard to feel safe, calm, or confident in your life.
But you CAN change this—and much faster than you think. The key is addressing the root causes of your anxiety, not just trying to manage it.
Next Steps:
Step 1: Start clearing your anxiety inside the Clearance Club. This gives you access to the exact clearances you need to release anxiety at its source.
Step 2: Explore the Childhood Wounds Healing Program. Many of the beliefs and fears fueling your anxiety come from early life experiences—this will help you break free from patterns that have shaped you for years.
Step 3: Consider working 1:1 with a practitioner. If you want hands-on support to clear your anxiety for good, working directly with a Head Trash Clearance Practitioner can help you shift faster.
Ready to take back control? Join the Clearance Club now and start clearing anxiety today.
Download PDF Report
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You’re managing, but life still feels stressful. Some areas feel in control, but others—like uncertainty, responsibility, or self-worth—trigger a lot of anxiety and frustration. You may experience cycles of feeling okay, then feeling overwhelmed again.
Right now, you’re likely firefighting, dealing with anxiety after it hits instead of feeling confident in preventing it. Your anxiety is manageable, but it’s still draining a lot of energy. You might feel like you’re keeping your head above water, but only just.
The good news? You’re not as far from peace as you might think. Your mind is simply stuck in old patterns — and once those patterns are cleared, your anxiety will naturally drop away.
Next Steps:
Step 1: Start clearing your anxiety inside the Clearance Club. The structured anxiety clearances will help you break free from the stress cycle.
Step 2: Dive into the Childhood Wounds Healing Program. These old emotional wounds might be fueling your anxious thoughts and reactions. Clearing them will create deep, lasting change.
Step 3: Consider 1:1 support. If you want to fast-track your results, working with a Head Trash Clearance Practitioner can help you clear the exact patterns keeping you stuck.
It’s time to stop firefighting and start truly healing. Join the Clearance Club today.
Right now, you’re likely firefighting, dealing with anxiety after it hits instead of feeling confident in preventing it. Your anxiety is manageable, but it’s still draining a lot of energy. You might feel like you’re keeping your head above water, but only just.
The good news? You’re not as far from peace as you might think. Your mind is simply stuck in old patterns — and once those patterns are cleared, your anxiety will naturally drop away.
Next Steps:
Step 1: Start clearing your anxiety inside the Clearance Club. The structured anxiety clearances will help you break free from the stress cycle.
Step 2: Dive into the Childhood Wounds Healing Program. These old emotional wounds might be fueling your anxious thoughts and reactions. Clearing them will create deep, lasting change.
Step 3: Consider 1:1 support. If you want to fast-track your results, working with a Head Trash Clearance Practitioner can help you clear the exact patterns keeping you stuck.
It’s time to stop firefighting and start truly healing. Join the Clearance Club today.
Download PDF Report
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
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[CATEGORY_SCORE_BREAKDOWN_INPERCENT]
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You’ve made progress with handling anxiety, but you’re still inconsistent in how you feel. Some days, you feel in control, but other days, stress, fear, or self-doubt pull you back in.
You might find yourself getting triggered in certain situations or struggling with specific anxiety patterns like overthinking, procrastination, or fear of making mistakes. It’s frustrating because you know you can feel better—you just haven’t quite figured out how to stay in that balanced place consistently.
Next Steps:
Step 1: Get deeper consistency inside the Clearance Club. You’ve already done some healing, and now it’s time to clear the deeper patterns keeping anxiety in your life.
Step 2: Explore the Childhood Wounds Healing Program. Even if your anxiety has reduced, early emotional wounds might still be playing a role in your triggers and stress responses.
Step 3: Unlock hidden blocks with the Sabotage & Blocks Clearing Program. If you feel like you’re making progress but something keeps pulling you back, this will help uncover hidden fears and self-sabotage.
Your healing is working—now let’s make it last. Join the Clearance Club today.
You might find yourself getting triggered in certain situations or struggling with specific anxiety patterns like overthinking, procrastination, or fear of making mistakes. It’s frustrating because you know you can feel better—you just haven’t quite figured out how to stay in that balanced place consistently.
Next Steps:
Step 1: Get deeper consistency inside the Clearance Club. You’ve already done some healing, and now it’s time to clear the deeper patterns keeping anxiety in your life.
Step 2: Explore the Childhood Wounds Healing Program. Even if your anxiety has reduced, early emotional wounds might still be playing a role in your triggers and stress responses.
Step 3: Unlock hidden blocks with the Sabotage & Blocks Clearing Program. If you feel like you’re making progress but something keeps pulling you back, this will help uncover hidden fears and self-sabotage.
Your healing is working—now let’s make it last. Join the Clearance Club today.
Download PDF Report
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
[CATEGORY_TOTAL_PERCENT]
[CATEGORY_ONLY_PERCENT]
[CATEGORY_SCORE_BREAKDOWN_INPERCENT]
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You’re handling life well, and anxiety isn’t running the show anymore—but it still shows up in small, subtle ways. Maybe you overthink certain decisions, still feel the need for control in some areas, or avoid certain situations to keep anxiety at bay.
You’re doing a lot right and have built resilience, but there are still a few patterns that haven’t fully cleared. Clearing these last areas will help you move from "mostly okay" to truly free.
Next Steps:
Step 1: Get rid of any final anxiety triggers in the Clearance Club. A little more targeted clearing will help you feel fully free from anxiety.
Step 2: Explore the Sabotage & Blocks Clearing Program. Anxiety might not be your biggest challenge now, but hidden fears and self-sabotage might be showing up elsewhere.
Step 3: Want deeper support? Working 1:1 with a practitioner can help clear specific patterns quickly and completely.
You’re so close to full freedom. Let’s clear the last pieces together. Join the Clearance Club today.
You’re doing a lot right and have built resilience, but there are still a few patterns that haven’t fully cleared. Clearing these last areas will help you move from "mostly okay" to truly free.
Next Steps:
Step 1: Get rid of any final anxiety triggers in the Clearance Club. A little more targeted clearing will help you feel fully free from anxiety.
Step 2: Explore the Sabotage & Blocks Clearing Program. Anxiety might not be your biggest challenge now, but hidden fears and self-sabotage might be showing up elsewhere.
Step 3: Want deeper support? Working 1:1 with a practitioner can help clear specific patterns quickly and completely.
You’re so close to full freedom. Let’s clear the last pieces together. Join the Clearance Club today.
Download PDF Report
%%CATEGORY_TOTAL_PERCENT%%
%%CATEGORY_TOTAL_NUMBER%%
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%
You have a healthy, balanced relationship with stress, uncertainty, and decision-making. You don’t let anxiety control you, and you trust yourself to handle whatever comes your way.
Even though you’ve done a lot of work, there’s always room for growth. Keeping your energy clear and staying in alignment with your values will help you maintain this balance, no matter what life throws at you.
Next Steps:
Step 1: Deepen your healing with the Childhood Wounds Healing Program. Even without anxiety, early emotional wounds may still influence your relationships, decisions, or personal growth.
Step 2: Consider clearing self-sabotage patterns with the Sabotage & Blocks Clearing Program. You may not feel anxious, but other hidden blocks could be holding you back in ways you haven’t realized.
Step 3: Curious about helping others? You may be ready to train as a Head Trash Clearance Practitioner and use these tools to help others find the same freedom you have.
Your healing journey doesn’t stop here—it evolves. Explore your next step.
Even though you’ve done a lot of work, there’s always room for growth. Keeping your energy clear and staying in alignment with your values will help you maintain this balance, no matter what life throws at you.
Next Steps:
Step 1: Deepen your healing with the Childhood Wounds Healing Program. Even without anxiety, early emotional wounds may still influence your relationships, decisions, or personal growth.
Step 2: Consider clearing self-sabotage patterns with the Sabotage & Blocks Clearing Program. You may not feel anxious, but other hidden blocks could be holding you back in ways you haven’t realized.
Step 3: Curious about helping others? You may be ready to train as a Head Trash Clearance Practitioner and use these tools to help others find the same freedom you have.
Your healing journey doesn’t stop here—it evolves. Explore your next step.
Download PDF Report
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