The problem with confidence building techniques

The problem with confidence building techniques

The problem with confidence building techniques I have a problem with confidence building techniques. Most of them just don’t work. There are many confidence building techniques out there that will promise to help you to boost or build your confidence, but I...
The psychology of pain, with Dr. Gary Keil

The psychology of pain, with Dr. Gary Keil

Pain is interesting. At least I find it interesting. And I guess that comes from my work in helping women prepare for birth. Pain comes up a lot! In fact it comes up too much in my opinion. More than it should do. And this is because a fear of pain is probably one of...
Healing your mother wound, with Rev Chelle

Healing your mother wound, with Rev Chelle

The mother wound is a new term for me, but the minute I heard it, it made so much sense. I knew immediately that whatever it was, I had it! Well, let’s face it, we all have it. I was intrigued as to how it would show up in our day-to-day lives. I’ve done a...
Sleep Stress

Sleep Stress

Have you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress.  As in, how sleep CREATES stress! You know, SLEEP STRESS! Yes, you read that right; sleep is stressful. Which when you’re already...