Is it time to empty your glass?

Is it time to empty your glass?

When you have a lot of head trash – stress, fears, anxieties, self-doubts etc – it saps your emotional resilience. The more head trash you have the less resilient you are. This means that it doesn’t take a lot for you to get wound up, anxious, stressed,...
Nutritional value of comfort zones

Nutritional value of comfort zones

Comfort zones are pretty nutritious. They’re packed with treats that can fuel our growth. Delicious morsels like lesson and learnings, our mistakes and experiences. I mean, just think how much time, money and effort you’ve put in to getting acquiring of all that. It...