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'Top Tips' on how to clear your Head Trash in just two ticks
Healing your mother wound, with Rev Chelle

Healing your mother wound, with Rev Chelle

The mother wound is a new term for me, but the minute I heard it, it made so much sense. I knew immediately that whatever it was, I had it! Well, let's face it, we all have it. I was intrigued as to how it would show up in our day-to-day lives. I've done a lot of...

The Mother Wound, with Rev Chelle

On today's podcast, we've got a really interesting topic that we're going to be sharing with you. Today I'm going to be talking about the mother wound with a fabulous guest called Rev Chelle. Now, the mother wound is something that affects all of us because yes, we've...

How to reduce sleep stress

Hello and welcome back to The Head Trash Show. This is your host, Alexia Leachman, thank you so much for joining me today. Now on today's podcast, I'm going to be talking all about sleep stress. Have you got sleep stress? Now we often hear about how stress affects our...

Sleep Stress

Sleep Stress

Have you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress.  As in, how sleep CREATES stress! You know, SLEEP STRESS! Yes, you read that right; sleep is stressful. Which when you're already stressed...

Parent and baby mental health

Parent and baby mental health

Parent and baby mental health are not discussed enough in my opinion. And yet they are incredibly important not just for the families involved, but for society. One of the reasons why I’m so passionate about helping women to build their emotional resilience during...

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