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'Top Tips' on how to clear your Head Trash in just two ticks
Is being an introvert fixed? Or can we change?

Is being an introvert fixed? Or can we change?

This week on the podcast I'm exploring the idea of being an introvert or extrovert, and I'm asking the question "Is it fixed? Or can we change?" I don't often hear extroverts wanting to change, but I do often come across introverts not enjoying being an introvert. Or...

Healing your mother wound, with Rev Chelle

Healing your mother wound, with Rev Chelle

The mother wound is a new term for me, but the minute I heard it, it made so much sense. I knew immediately that whatever it was, I had it! Well, let's face it, we all have it. I was intrigued as to how it would show up in our day-to-day lives. I've done a lot of...

Sleep Stress

Sleep Stress

Have you got sleep stress? We often hear about how stress affects our sleep, but not always about how sleep affects our stress.  As in, how sleep CREATES stress! You know, SLEEP STRESS! Yes, you read that right; sleep is stressful. Which when you're already stressed...

Parent and baby mental health

Parent and baby mental health

Parent and baby mental health are not discussed enough in my opinion. And yet they are incredibly important not just for the families involved, but for society. One of the reasons why I’m so passionate about helping women to build their emotional resilience during...

Why clearance and mindset should be a practice

Why clearance and mindset should be a practice

  To feel and perform at your best, I believe that head trash clearance and mindset should be a practice. But I realise that not everyone sees things in that way. Once you get your head around the idea of head trash and that it’s something that you can clear...

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