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'Top Tips' on how to clear your Head Trash in just two ticks
How our ability to delegate can be sabotaged

How our ability to delegate can be sabotaged

What is actually going on when we self-sabotage? A lot of people think that it’s because of our fears, especially fears that we might not be fully aware of. And in some cases, yes fears are responsible for self-sabotage. But in most cases it’s down to a conflict in...

Is it time to empty your glass?

Is it time to empty your glass?

When you have a lot of head trash - stress, fears, anxieties, self-doubts etc - it saps your emotional resilience. The more head trash you have the less resilient you are. This means that it doesn’t take a lot for you to get wound up, anxious, stressed, angry or...

Nutritional value of comfort zones

Nutritional value of comfort zones

Comfort zones are pretty nutritious. They’re packed with treats that can fuel our growth. Delicious morsels like lesson and learnings, our mistakes and experiences. I mean, just think how much time, money and effort you’ve put in to getting acquiring of all that. It...

You think you want abundance but you don’t really

You think you want abundance but you don’t really

You think you want abundance but you don't really. I bet you've never really given this serious thought. I bet that abundance for you is an idea that sounds attractive. But is it? Is it really? Let's take a look. You don't want an abundance of things You don't want an...

How to eliminate self-sabotage

How to eliminate self-sabotage

The frustrating thing about self-sabotage is that we feel we're stuck with it. That we can't get rid it. But that's not the case. It is possible to eliminate self sabotage, and to do so pretty quickly. Self-sabotage is when we prevent ourselves from reaching our...

The first step in reducing fear

The first step in reducing fear

The first step in reducing fear We tend to fear the things we hate. So an important first step in reducing fear is to look at the thing we fear from a different perspective. Fears are like everything in life; they have a good side and a bad side. Nothing IS bad: there...

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