If you’re wondering how to stop anxiety, here’s something you’ve probably not been told before. It’s not a personality flaw. It’s not a chemical imbalance. It’s not even really about the thing you think it’s about – the...
If you’ve done years of therapy and still feel broken, you haven’t failed at healing. You’ve been working with the wrong tool for the job. There’s a thought that visits people who’ve been in therapy for a long time. Usually late at night....
The hidden energetic weight behind your baseline level of consciousness If you’ve read The Garage of Consciousness, then you’ll know I love a car metaphor. It’s just too useful. It explains things in a way that feels tangible rather than abstract, and when we’re...
If you’ve spent any time in the self-development world, chances are you’ve wondered why self development doesn’t work… or it might (for a bit), but it just doesn’t stick! You do the thing.You go to the workshop, start the practice, commit to the...
Clearing or Deeper Healing: What Your System Might Be Asking For Many people arrive at healing because something feels overwhelming, reactive, or out of control. In this post I want to help you to answer this question: Do I need clearing or deeper healing? Clearing...
There are children who shout to be heard. And there are children who learn not to speak at all. If you grew up with a disabled, chronically ill, or high-needs sibling, you may have learned very early that the safest way to survive was to be easy. You didn’t ask for...
Ever since I embarked on my healing journey, one question keeps surfacing: “Is this working?” I bet you’ve asked yourself the same thing. You’re doing the work. You’re trying the breathing exercises, maybe seeing a therapist, reading the...
Why What You Do Isn’t Who You Are There seems to be confusion between emotional wounds and behaviour patterns, so I’d like to explain the difference, so that you can better navigate yor healing journey. One of the most common things I hear from people is: “I’ve...
Many people sense that their reactions, relationships, or anxiety didn’t start in adulthood. They might say things like: “I know this is old stuff, but it still affects me.” “I don’t understand why I react so strongly.” “I’ve worked on myself, but certain patterns...
If you live with anxiety, you’ve probably asked yourself some version of this question: “Why do I still feel like this when I’ve tried everything?” You may be high-functioning on the outside but constantly on edge inside. You may understand your anxiety logically,...
