Welcome to the Clear Your Head Trash Blog...

Stories, insights and tips for #HeadTrashWarriors!

How Sara Cleared a Lifetime of Anxiety in Just 3 Sessions

The real story of a solicitor and mum who found peace through Head Trash Clearance Anxiety doesn’t always look like panic attacks or meltdowns. Sometimes, it looks like being a high-achieving professional who holds it together for everyone else… while quietly falling...

Why You’re So Bloody Tired All the Time

Let’s talk about why you’re exhausted. Properly exhausted. Not just “need a nap” tired - I mean can’t think straight, can’t get out of bed, can’t sleep even though I’m shattered kind of tired. You’re not lazy or flawed. And more rest won’t fix this. The real reason?...

The Garage of Consciousness: Why Your Inner Peugeot 205 Is Holding You Back

Let’s talk about cars. But not just any cars — the ones in your garage. Or more precisely, the ones in the garage of your consciousness. Now, picture someone like Jay Kay (or whoever your favourite baller is). You just know his garage is epic. He’s got a Land Rover...

What If The Root Of Your Anxiety Isn’t What You Think?

If you’re someone who’s been on a personal development or healing journey — or just someone trying to cope — chances are, you’ve crossed paths with anxiety. Maybe it’s a constant low-level hum in the background.Maybe it spikes in certain situations and leaves you...

What If Unresolved Emotional Wounds Are Sabotaging Your Business Success?

What if unresolved emotional wounds are quietly sabotaging your business success — and you don’t even realise it? Let’s get real for a moment. When it comes to work, most people like to think their personal life and professional life are two separate things. But...

Why Therapy and Healing Are Not the Same

Why Therapy and Healing Are Not the Same – And How Absolute Healing Creates Real “Aha” Moments Therapy and healing often get grouped together, but they are fundamentally different paths to emotional well-being. While both have their place, understanding what each...

5 Signs Relational Healing Could Help You Break Free

Some of the deepest wounds we carry aren’t visible—they live in the emotional ties we have to others. Whether it’s blame, guilt, loss, or betrayal, these unresolved feelings often weigh us down in ways we don’t even realize. They affect how we show up in the world,...

The Invisible Ties That Bind: How Relational Healing Can Free You from Hidden Emotional Bonds

The relationships we have with others shape us in profound ways. But some relationships, even those from the distant past, leave invisible ties that hold us back—creating patterns of blame, shame, or guilt that weigh on us without us fully realising it. Relational...

3 Ways to Know If You Need In Utero, Ancestral, or Past Life Healing

Sometimes, the emotional weight we carry doesn’t start with us. It might come from the family patterns passed down through generations, experiences in past lives, or even from the time we spent in the womb. These unseen influences can shape our behaviours, beliefs,...

Uncovering the Past: How In Utero, Ancestral, and Past Life Healing Can Transform Your Present

Some of the challenges you’re facing in life didn’t start with you. They come from deeper, older places—your ancestors, past lives, or even the experiences you had while still in the womb. These unseen influences leave energetic imprints that shape your behavior,...