When it comes to healing with Head Trash, there are two core approaches: the Clearance Method and the Absolute Healing Process.
Both are transformative healing methods, but they work on different levels of your emotional and behavioural landscape.
Think of them as two essential parts of a powerful healing framework:
- The Clearance Method: Managing patterns, triggers, and behaviours that show up in your day-to-day life.
- The Absolute Healing Process: Going deeper to address the root causes of those patterns and create lasting transformation.
Clearance Method: Addressing Patterns and Triggers
The Clearance Method is designed to tackle your default behaviours, emotional triggers, and recurring patterns—the automatic ways you’ve learned to navigate life based on your experiences and environment.
I like to think of this as your default settings — how you react and respond without thinking. But I’m not talking about the pristine default settings of a brand-new phone straight out of the box. This is more like an old phone clogged with outdated apps taking up space and slowing everything down. Some of these apps are even in conflict, causing the phone to bug or crash unexpectedly.
Using the Clearance Method is like hitting the factory reset button — wiping out the clutter and glitches so you can start fresh, running smoothly and efficiently again.
The Clearance Method addresses surface-level imbalances, like:
- Triggers: Those emotional reactions that arise in the moment, often before you even have time to think.
- Behavioural Patterns: The habits or responses you default to under stress — whether it’s avoiding conflict, taking on too much, or shutting down.
For example, maybe you avoid responsibility or, on the flip side, always feel the need to take everything on.
These patterns might feel out of your control, but the Clearance Method helps you:
✨ Neutralise emotional intensity around specific thoughts or situations
✨ Rebalance your behaviours so you can respond consciously instead of reacting automatically
✨ Regain emotional resilience and freedom
This approach is perfect for day-to-day stress management and anxiety relief, resolving repetitive emotional triggers, and finding clarity amidst life’s chaos.
Absolute Healing Process: Uncovering and Healing the Root Cause
While the Clearance Method addresses the surface, the Absolute Healing Process takes you deeper. It’s designed to identify and heal the root causes — the emotional wounds and imprints — that drive your behaviours and patterns.
These deeper wounds often stem from:
- Big Emotional Events: Traumatic or significant moments where you made promises or decisions to protect yourself, like “I’ll never trust anyone again,” or “I have to do everything myself because no one else can be relied on.”
- Cumulative Micro-Traumas: Repeated small experiences, like ongoing criticism, bullying, or rejection, that gradually eroded your confidence or created protective patterns.
- Inherited or Unconscious Imprints: Patterns and wounds carried from your ancestral lineage, past lives, or even your time in the womb (in utero experiences).
For example:
- A wound around responsibility might stem from being let down as a child, leading to a pattern of overcompensating and taking on too much.
- A wound around trust might come from betrayal, making it hard to delegate or open up to others.
The Absolute Healing Process clears these wounds at their source, releasing the ripple effects that impact your beliefs, emotions, and behaviours.
This isn’t just about coping or managing — it’s about deep, lasting transformation.
How They Work Together
The Clearance Method and the Absolute Healing Process aren’t competing tools—they’re complementary. Together, they create a complete, layered approach to emotional healing:
Clearance Method
✔️ Focuses on day-to-day behaviours and patterns.
✔️ Neutralises emotional triggers and reactions.
✔️ Brings immediate relief and clarity.
Absolute Healing Process
✔️ Delves into the root causes behind those behaviours.
✔️ Heals the wounds and imprints feeding your triggers and patterns.
✔️ Creates deeper and longer-lasting change.
For example: If you’re working on responsibility, a clearance might help you let go of the need to take on everything and trust others more. But if there’s an unresolved wound from being let down in the past, that deeper wound could still influence your behaviour. By combining both approaches, you clear the surface-level imbalance and heal the deeper cause driving it.
Finding the Right Approach for You
Not every behaviour or pattern is tied to a wound. Sometimes, your reactions are simply out of balance due to your environment, upbringing, or culture. In those cases, a clearance might be all you need to restore harmony.
However, if you’ve worked on a behaviour or pattern and it keeps coming back—or if there’s an unexplainable heaviness or resistance—it’s often a sign of a deeper wound that needs healing.
A Tailored Approach to Healing
No two people are the same, and healing isn’t one-size-fits-all.
Whether you’re focusing on patterns, triggers, or deeper wounds, combining the Clearance Method and the Absolute Healing Process creates a bespoke approach to emotional freedom, balance, and lasting transformation.
Take the Next Step in Your Healing Journey
Not sure where to begin? Ask yourself:
- Are you feeling overwhelmed by daily triggers or struggling with repetitive behaviours?
- Or do you sense that something deeper is holding you back — something you can’t quite put your finger on?
Whether you need the quick relief of a clearance or the profound transformation of Absolute Healing, we’re here to help you break free from what’s holding you back.
👉 Explore the Clearance Method
👉 Explore Absolute Healing