Anxiety & Fear Survey
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Fear & Anxiety Insights Survey

Anxiety is everywhere — but do we really understand how it affects us?
This short research survey will help explore:
✔️ How fear impacts different areas of life
✔️ The options people are given to manage vs. eliminate anxiety
✔️ Awareness around common fears—including some you may not have heard of
Your answers will help us better understand anxiety, fear, and emotional well-being.
Take a few minutes to share your experience—you might even gain some insights along the way.
Start the Survey
1%
Do you experience anxiety or fears in your daily life?

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Yes, often
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Sometimes
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No, not really
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Fear of flying
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Fear of heights
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Fear of being sick, or a fear of vomit (emetophobia)
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Fear of medical settings (hospitals, needles, doctors)
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Fear of enclosed spaces (claustrophobia)
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Fear of losing control in a situation
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Fear of public speaking
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Fear of big life changes
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Fear of pregnancy or childbirth (tokophobia)
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Fear of spiders or snakes
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Other (please specify)
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Have you sought help to address your anxiety or fears?

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Yes I have
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No, I haven’t sought help
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What have you tried to manage your anxiety or fears?

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Therapy (CBT, counselling, psychotherapy)
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Meditation or mindfulness
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Exercise or sport
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Breathwork
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Hypnotherapy
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EMDR (trauma processing)
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Medication
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Self-help apps (e.g., Calm, Headspace)
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Journaling or mindset work
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Avoidance (I just don’t think about it)
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Other (please specify)
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Do you think anxiety can be eliminated, or do you believe it can only be managed?

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I believe anxiety can be completely eliminated
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I think it can be reduced but never fully gone
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I believe it can only be managed
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I’ve never really thought about it
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Have you ever been told about a solution to eliminate, rather than manage, anxiety?

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Yes, I have been presented with options for eliminating anxiety
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No, I have only ever been given tools to manage it
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I’ve never sought help, so I don’t know
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If you have tried to overcome anxiety, how long have you been working on it?

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Less than 6 months
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6 months – 2 years
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2–5 years
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5–10 years
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More than 10 years
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If you have recovered or healed from anxiety, what helped you the most?

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Therapy (CBT, counselling, psychotherapy)
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Medication
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Hypnotherapy
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EMDR (trauma processing)
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Alternative healing (energy work, somatic therapy, breathwork, plant medicine)
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Mindfulness or meditation
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Changing lifestyle (diet, sleep, stress reduction)
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Other (please specify)
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What does the word 'healing' mean to you?

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Physical recovery (e.g., healing an injury or illness)
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Emotional recovery (e.g., overcoming grief or trauma)
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Mental recovery (e.g., reducing anxiety, depression, or fears)
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Spiritual growth or deep personal transformation
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I don’t really connect with the word ‘healing’
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If you were looking for healing (for emotional or mental well-being), where would you go?

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A doctor or GP
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A therapist or counsellor
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A hypnotherapist
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An energy healer (Reiki, EFT, somatic work)
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A coach or personal development expert
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A religious/spiritual leader
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Self-help resources (books, online courses, podcasts)
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I wouldn’t seek healing for mental/emotional well-being
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Do you think of therapy as something that can help you to 'heal' or just to 'cope and manage'?

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Therapy is about healing
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Therapy is about managing mental health, not healing
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Therapy depends on the therapist and approach
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I don’t know
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Do you see a difference between mental health and emotional well-being?

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Yes, they are different
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No, they are the same
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I’m not sure
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Before today, had you ever heard of tokophobia (fear of pregnancy and childbirth)?

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Yes, I know exactly what it is
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I’ve heard of it but don’t know much about it
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No, I’ve never heard of it
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Does learning that there is a name for this fear surprise you?

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If you think you have tokophobia, when did you first realise this fear was a problem for you?

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As a child
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As a teenager
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As an adult (before pregnancy)
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After a traumatic pregnancy or birth
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Have you ever taken action to avoid pregnancy because of this fear?

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Yes, I have avoided sex or relationships
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Yes, I have considered sterilisation or long-term contraception
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Yes, I have considered fostering or surrogacy
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No, but I worry about it a lot
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No, this hasn’t affected me
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Have you ever spoken to a health care professional (doctor, therapist, midwife, OBGYN etc) about this fear?

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Yes, but they didn’t take it seriously
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Yes, and they understood/helped
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Yes, but they had never heard of tokophobia before
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No, I haven’t spoken to anyone
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No, I didn’t think they would understand
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Did your healthcare provider seem familiar with tokophobia?

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Yes, they knew exactly what it was
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They had heard of it but didn’t know much
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No, they had never heard of it
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What do you think would help women with tokophobia feel more supported?

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More awareness among health care professionals
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More therapists who specialise in tokophobia
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More books/resources about it
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More open conversations about it in society
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A supportive online community or group
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